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1  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / any body used these on: September 15, 2006, 09:53:22 AM
HOT ROX AND VITREX LIPO 6 fat burners..
give ur review! please
2  Getbig Bodybuilding Boards / Training Q&A / Re: help my INJURY on: August 17, 2006, 10:10:53 AM
woooo,
its not the hand i masterbate with ...lol

thanks others for ur serious advice...
to day did bis feel better!!
3  Getbig Bodybuilding Boards / Training Q&A / help my INJURY on: August 15, 2006, 12:53:33 PM
  Cry hello,
frnds i ve injured my FOREARM EXTENSOR MUSCLE a month back ,i visited 2 docs and 1 said its muscle spasm and other said muscle pull ..
so i took some muscle relexants for a wk and did sum physiotheraphy.
now but still i cant lift heavy (like 1st used to curl 75 kgs barbell curls now i can curl only 40 kgs that to with sum pain!).. and that only happens when i do bicep.....


any thing i can do as its frustrating me!!!! 
 
 
 Cry
4  Getbig Bodybuilding Boards / Training Q&A / Re: Sore forearms... on: July 29, 2006, 12:00:03 AM
I had the identical problem about 7-8 months ago.   What worked for me was to tightly wrap my forearms when I lifted biceps.  I also found that certain types of curls hurt worse than others (you know it when you feel it) so for awhile I avoided the ones that hurt the worst.  Between the wrapping and temporaily staying away from the most painful exercises, the pain subsided in about two months and has not reoccurred since.

Good luck and let me know how it works for you.


i did the same but i also got some physio done.. it helped
5  Getbig Bodybuilding Boards / Training Q&A / women training on: July 25, 2006, 12:10:35 PM
guys had a talk with my frnd and he says that for women it is important to train with HEAVY weights  and do cardio everyday so they burn fat..
but i said  doin cardio 4 times a wk and training moderate  weights  2 times a week is enough!

as i think cardio and diet is more important to loose FAT!
what u all say??
6  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: 1st time CEE question! on: June 22, 2006, 10:33:48 AM
seems no 1 here has used CEE   Shocked
7  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / 1st time CEE question! on: June 21, 2006, 11:19:40 AM
guys,
been here aftera long time

can u tell me what are the DOs and DONTS when using CEE???
and why should 1 take it 2 times a day???
planning to take BSN -CELLMASS or SAN-VAULT..
ANY BETTER U SUGGEST?Huh?
thanks
8  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: how to make... on: May 01, 2006, 10:52:50 AM
when to use it ??
 pw-i  dont think ? Huh
9  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: how to make... on: April 30, 2006, 12:40:28 PM
bump
10  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: how to make... on: April 30, 2006, 07:45:12 AM
when all can i ve this shake?
11  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: The Eagle Has Landed (MyoZene) on: April 28, 2006, 11:46:02 PM
Yes Lucius. I took the stuff too and gained an amazing 28 pds of pure muscle in 4 days!!  I reccomend this stuff to anyone wanting to change their life in positive way.  This product is hands down the most amazing muscle builder to come along in years!

is this true or just sales REP talks??
if it works then should be anabolic!
12  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: how to make... on: April 26, 2006, 11:45:45 PM
should i mix cookec or raw oats?
13  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: how to make... on: April 23, 2006, 01:16:14 PM
i was planning ice cream, whey ,water .. and was wondering why all use peanut butter?
how many cals will this mix have??

in 80 kgs on the leaner side and 5.10
14  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / how to make... on: April 23, 2006, 08:15:02 AM
mates wondering , how can i make a  home made weight gainer? with less fat!

any tips?
15  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: to WINE or not on: April 11, 2006, 12:27:44 PM
and how about champagne??
 Huh
16  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: to WINE or not on: April 11, 2006, 12:10:37 PM
freak gek!
can u put some light with research that aspartame is bad, i want to know why
hope u help!
17  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: to WINE or not on: April 10, 2006, 12:01:52 PM
i was doin wine cause it gets me in the mood to swing with the girls, if i dont ve that i be very shy! Cry
18  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: to WINE or not on: April 07, 2006, 04:34:29 AM
my conclusion i will not drink more than 2 glasses on red wine.
2)will drink water in between.
3) after all that if still the nite is rocking then will ve apple juice!
hope my decision is good!
19  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: to WINE or not on: April 06, 2006, 01:05:17 AM
many get head aches with wine ? how?

then hows only having apple juice the whole nite?
20  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: to WINE or not on: April 04, 2006, 10:38:27 AM
liked the vitamin b complex idea ,will try it next time
21  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: to WINE or not on: April 03, 2006, 12:49:13 PM
and white wine?
by the way can any one tell me benifits of having wine in moderation??
heard it can lower cholestrol
22  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: to WINE or not on: April 03, 2006, 12:05:48 PM
ok
what is the best drink when one partys(leaving water) to have the whole nite?
23  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / to WINE or not on: April 02, 2006, 12:16:38 AM
guys i party on weekends but dont drink any alcohol like vodka ,rum,tequila etc.

im planning  to have red or white wine ,so was wondering is it good  or is it same like having alcohol??
last week  i had 3-4 glasses of red and white wine , and had a hangover type effect the next day...

24  Getbig Bodybuilding Boards / Training Q&A / Re: do u know... on: March 06, 2006, 03:00:05 PM
thats a very common one
25  Getbig Bodybuilding Boards / Training Q&A / do u know... on: March 06, 2006, 01:33:49 PM
hi mates,
does any one know of any sites that have instructional clips of how to do weight exercises??
like  bicep,chest.thigh etc.
plz share
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