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1  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Do you drink protein shakes? on: February 13, 2006, 02:58:34 PM
Any thing Muscle Milk is good!
2  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Do you drink protein shakes? on: February 13, 2006, 11:33:16 AM
at trueprotein.com http://66.63.171.49/store/home.asp you can customize which proteins and at what ratios you get with your order
3  Getbig Main Boards / Gossip & Opinions / Re: Best Bodybuilding Gear? (I.e. Straps, Belts, Clothes, etc.?) on: February 13, 2006, 09:22:08 AM
http://www.versagripps.com/
4  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: How much red meat a week? on: February 10, 2006, 11:01:48 AM
As much as you can!
5  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Thigh size on: January 26, 2006, 08:44:41 AM
Stupid question-But when it says "so and so" has 30" thighs, is that measured at the mid-point of the thigh?
6  Getbig Main Boards / Gossip & Opinions / Re: How weak is Chris Cook? on: January 19, 2006, 09:55:49 AM
It also depends on how strict the form being used is. I'd rather do 120's strict then struggle with 180's.
7  Getbig Main Boards / Gossip & Opinions / Re: a third implant? on: January 19, 2006, 09:13:20 AM
Scary
8  Getbig Main Boards / Gossip & Opinions / Re: How weak is Chris Cook? on: January 19, 2006, 08:26:25 AM
Not bad. Just shave the chest and you'll be all right!
9  Getbig Main Boards / Gossip & Opinions / Re: How weak is Chris Cook? on: January 19, 2006, 08:19:12 AM
Wait I found it
10  Getbig Main Boards / Gossip & Opinions / Re: How weak is Chris Cook? on: January 19, 2006, 08:14:17 AM
Hey "Sarcasm" still waiting on your "Monster" Pic.
11  Getbig Bodybuilding Boards / Training Q&A / Re: Do u guys saperately work on front delts???? on: January 19, 2006, 08:07:22 AM
I like underhand DB front raises to hit the Delt/Pec Tie-in!
12  Getbig Main Boards / Gossip & Opinions / Re: How weak is Chris Cook? on: January 19, 2006, 08:06:10 AM
Bent Over Rows:
Set 1. 315lbs x 12 reps
Set 2. 405lbs x 12 reps
Set 3. 455lbs x 10 reps

T Bar Rows:
Set 1. 270lbs x 12 reps
Set 2. 315lbs x 12 rep Set 3. 360lbs x 10 reps

Heavy Barbell Shrugs:
405lbs x 12 reps
495lbs x 12 reps 590lbs x 12 reps
Traps
Standing Barbell Shruggs:
Set 1. 315 lbs x 15 reps
Set 2. 405 lbs x 15 reps
Set 3. 495 lbs x 15 reps
Set 4. 585 lbs x 15 reps

Delts
Dumbell Side Laterals:
Set 1. 45 lbs x 20 reps
Set 2. 55 lbs x 20 reps
Set 3. 65 lbs x 20 reps
Squats:
Set 1. 135lbs x 15 reps
Set 2. 315lbs x 15 reps
Set 3. 405lbs x 15 reps (Go all the way down on every rep)
Set 4. 495lbs x 15 reps
Set 5. 585lbs x 10-12 reps

Hack Squats:
Set 1. 4 Plates Each side x 12 reps
Set 2. 6 plates Each side x 12 reps
Set 3. 8 Plates Each side x 10-12 reps


Leg Extention:
2 Set of 20 reps as much as I can do

Hamstrings
Sitting Leg Curl:
Set 1. 100 lbs x 15 reps
Set 2. 150lbs x 15 reps
Set 3. 250lbs x 15 reps

Lying Leg Curls:
Set 1. 200 lbs x 15 reps
Set 2. 250 lbs x 15 reps
Set 3. 275 lbs x 15 reps

Post your Numbers!
13  Getbig Main Boards / Gossip & Opinions / Re: Some Crazy Maniacs on: January 12, 2006, 10:53:50 AM
Good song, Bad staging job Angry
14  Getbig Bodybuilding Boards / Training Q&A / Re: getting SLEEP on: January 12, 2006, 10:29:13 AM
Try laying in bed with your arms up in the air. For some reason it makes you sleepy.
15  Getbig Bodybuilding Boards / Training Q&A / Re: getting SLEEP on: January 11, 2006, 08:07:24 AM
I've used ZMA and that seems to help me sleep. Gives me weird dreams however!
16  Getbig Main Boards / Gossip & Opinions / Re: Was Stallone more muscular than Drago? on: January 10, 2006, 01:20:54 PM
Not up on my Gay terms. What does "power-Bottom" Mean? It's probably something I don't want to know!
17  Getbig Bodybuilding Boards / Training Q&A / Re: anyone here do 5x5 for there chest sets? on: January 09, 2006, 02:13:59 PM
I've used 5X5 in the past and it definitely helped me
18  Getbig Bodybuilding Boards / Training Q&A / Re: Scull Crushers... on: January 09, 2006, 12:12:28 PM
I prefer overhand grip. I like to have my head hanging off the bench to get more ROM.
19  Getbig Bodybuilding Boards / Training Q&A / Re: A Back like Dorian. on: January 09, 2006, 12:06:30 PM
rack pulls squeezing the scapula together at the top of the lift
20  Getbig Bodybuilding Boards / Training Q&A / Re: i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? on: January 06, 2006, 01:14:20 PM
Bump up the quality proteins, decrease carbs, do interval cardio training and Increase weight training.  Remember you burn calories for 2-3 hours after doing a cardio session but you burn calories for 2-3 days after a lifting session. Always eat for the next 3 hours of activity, not the last 3 hours!
21  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Worst Genetic Abs on: January 06, 2006, 12:35:10 PM
bill willmore
22  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: REDBULL GIVES YOU WIIIIINGS................ on: January 06, 2006, 10:12:31 AM
I like it w/ Vodka Smiley
23  Getbig Bodybuilding Boards / Training Q&A / Re: increasing my vertical on: January 05, 2006, 11:29:46 AM
The thing I've found through my vast experiencing with increasing your vertical is just to practice jumping a lot! Touching the backboard, touching the rim. Stand below an object (backboard) and jump up repeatedly and touch it. Training legs also helps to build the foundation, but the bottom line is to practice jumping!
24  Getbig Main Boards / Gossip & Opinions / Re: What is the most retarded thing(s) you have seen in the gym on: January 05, 2006, 10:51:48 AM
When you're gearing up for a set of squats and a guy and his girlfriend are kissing right next to you. Angry
Also the old guys who walk around the locker room/stand in front of the mirror butt-ass naked!
25  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: Steve Michalik on: January 04, 2006, 12:13:32 PM
I used to work with John as well. There are some good stories on his web page: http://www.defendis.com/

http://www.defendis.com/flash/index.html
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