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1  Getbig Bodybuilding Boards / Training Q&A / Re: Cardio Vs Weight Training on: January 17, 2007, 12:28:56 AM
hypothetically, yes.
2  Getbig Bodybuilding Boards / Training Q&A / Cardio Vs Weight Training on: January 16, 2007, 12:56:19 AM
Will a reasonably substantial cardio session the day after a heavy legs weight session have any adverse effect on muscle recovery? I'm trying to improve my fitness while hopefully not impacting upon the gains I am making from weight training.
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