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Last I heard he was involved with a bb clothing line in southern cal......that was 10 years ago,   anybody know what he is doing and how???

Hey I have used various brands of creatine over the last five years.  on and off .  i always gain water weight when im taking creatine but does it held with muscle growth ?  sure the pumps are beter as well but is it really helping with growth .

once a week works best for me training all natural.....how could i do more when i train chest on monday and it is still sorre thursday??

I have used various brands of creatine for 4 years.  on and off.  when im on i gain 5-8 lbs in water, get better pumps etc.  when im off it, i loose weight  [water] .  Is it working , does creatine help with muscle growth or just make you hold water??

What ever happened to Mike Christian........did he kick the pipe? Is he still in So Cal? HEalthy?