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1  Getbig Alternative Boards / Relationship Talk, Questions, Pictures & More! (18+) / Re: Tougher to deal with: guy banging your sister? or the guy banging your ex? on: May 14, 2009, 10:01:04 PM
holy shit i wish some one was banging my ex..thatd be niceeeeeeeeeeee
2  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / gettin back to the gym on: May 14, 2009, 09:40:49 PM
if ur getting back into the gym for the first time in about year... would train for you strength you once had or to get back in shape?   had to take a year off....  My mind tells me to go for the power, but when i look in the mirror, i see i need to diet....
3  Getbig Bodybuilding Boards / Training Q&A / Re: Arm training ideas. on: December 17, 2005, 11:15:17 AM
Thanks for the input its greatly appreciated
4  Getbig Bodybuilding Boards / Training Q&A / Re: Arm training ideas. on: December 16, 2005, 11:09:12 AM
i train arms once a week.  usually 12 -15 sets.    on the first few exercises i usually keep the reps between 5-8, then increase reps on the exercises following that usually 8-10.    lying ext, overhead ext and pressdowns for tris,  ez curls, seated alt db curls, and hammer curls for bis.
5  Getbig Bodybuilding Boards / Training Q&A / Arm training ideas. on: December 15, 2005, 09:16:45 PM
Im having a hard time getting my arms growing.   Id much rather train legs or back.  Im around 230 and my arms are stuck at 18 and half.  They appear smaller than that.  Any ideas or training advice would be greatly appreciated.
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