my brothers a plumber and one of his guys called in so i went a dug a ditch for him. i figured if i cant work i cant lift. i was fine this morning and went ahead a did chest stayed real light and got a good pump.

On saturday the 5th I dove off a spring board about 100 times and on sunday did abs and slept on the couch. Woke up monday the 7th and couldn't walk. I laid in bed for 6 days and then started stretching, hanging and jacuzzing. The muscles have loosened up but if I press real hard on a couple vertebrae I can still feel a slight pain. I needed a couple weeks off anyway, but I feel I'm ready to go ahead and lift tomorrow/today any thoughts on the first work out. my split was 5 on 2 off day 1 being chest and back. I pretty experienced and thought I would do a chest and back body weight workout. push ups, dips, pulls and chins.

how long should you use it before you take a break and how long should you stay off it thanx

what is the proper way to bail out? i was watching the discovery ch and it showed some convicts squating and the guy missed the lift and he kinda just bent over and let the bar roll over hi neck and head, looked like he almost broke his neck.

but how much  broccoli would you have to eat to get 400mgs of dim, would the broccoli absorb better if you put it in a juicer?? also i have tried to raise my t levels naturally as much as possible {never had a test tho} but what i got from the article it regulates normal levels so if i was higher than normal would it actully bring levels down?

ryan was a cool guy he was our local sports anchor guy until he took the internet/web fight show gig..he was real active in local sports and the ufc/mma chuck liddel has been at the fund raisers for the family signing autos and stuff so props to chuck, the fight world has lost a true ambassador.

hey i bent a stariaght bar a couple of days ago{must have dropped it on the rack too hard} it seems to be fine just tweeked a lil bit, well this effect symmetry?? should i get a new one?

how much if any of the sodium do you remove if you rinse the tuna in water,,anyone know?

my rear delts are lagging ive been doing bent over laterals but my traps are getting the pump and soreness the next day,, should i train my rear delts on upper back day or is my form wrong and what other exercises could i do?thanks