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1  Getbig Bodybuilding Boards / Injury and Rehabilitation / Re: Hernia on: January 13, 2006, 09:29:17 PM
yeah doesnt it suck not being able to do anything. I was so glad to get back to gym class. I started lifting though. Doing nothing sucks.
2  Getbig Bodybuilding Boards / Training Q&A / Re: Free weights or a home gym? on: January 05, 2006, 06:51:53 PM
Thanks for the help. I have heard free weights are the way to go. My dad wants to get a home gym. so I'll have to convince him to get a bench and maybe squat rack, and definetly some weights.
3  Getbig Bodybuilding Boards / Training Q&A / Re: Free weights or a home gym? on: December 30, 2005, 06:45:15 PM
i have worked out alot though. There are some home gym sets that have bench press, lat pull downs , legs, curls , shoulder workouts and butterfly. The ones i saw were from 150 to 300 and were pretty good. They had at least 200 pounds of weight too.
4  Getbig Bodybuilding Boards / Training Q&A / Free weights or a home gym? on: December 30, 2005, 04:11:15 PM
I have a birthday coming up and was wondering which i should ask for, Free weights or a Home gym. I have heard free weights are better but havent really heard anything about a home gym.
5  Getbig Bodybuilding Boards / Training Q&A / Re: Im a 16 year old kid , I need some advice on how to start. on: December 29, 2005, 09:44:31 PM
yeah wrestling is physically and mentally tough its no joke. We have college level pratices. It very hard and u cant stop because there is a coach, with lifting you are you're own coach and you can crack easier.
6  Getbig Bodybuilding Boards / Injury and Rehabilitation / Re: Hernia on: December 29, 2005, 02:53:06 PM
well Ben it didn't really hurt but it started to later on. I didn't have it long because i got surgery not long after I got it. I'd imagine that if you would let it go that it would surely hurt. As a matter of fact having strong abs will help because the doctor said anything with my abs will strain it after surgery.
7  Getbig Bodybuilding Boards / Training Q&A / Re: Im a 16 year old kid , I need some advice on how to start. on: December 29, 2005, 02:48:40 PM
Well Thanks everyone for the help, except JediKnight. By the way STOCKY does not mean short and fat. It means short and built , i think you are thinking of HUSKY. I am not fat and short. I am 5'4 and I am 155 pounds. I didn't get a hernia lifting, i had one when i was little and the operation wasn't effective enough, so i got another one. I was good at wrestling and was lifting 3 days a week b4 my hernia, doing a different section of my body each day, it was for a wrestling pre season strength training. I have been lifting and am actually strong. I just want to get stronger and in better shape. And yeah i have heard of skull crushers i did them for day 3 of my work out plan when i lifted.
8  Getbig Bodybuilding Boards / Training Q&A / Re: stretch marks on: December 23, 2005, 08:07:37 AM
you should try coco butter by palmers, it works , just put it on the stretch marks every day.
9  Getbig Bodybuilding Boards / Training Q&A / Im a 16 year old kid , I need some advice on how to start. on: December 23, 2005, 08:02:49 AM
Well, as soon as I can lift again , after the 27th , I want to start body building. I can't lift yet because i am healing from my hernia surgery. I need some advice on how to start bodybuilding. I already followed a work out plan but it wasnt for body building.
10  Getbig Bodybuilding Boards / Injury and Rehabilitation / Hernia on: December 23, 2005, 07:57:59 AM
I was in school gettting a physical for wrestling in November and The doctor found that i had a hernia. I had no idea that i had it. So then I got an operation and I cant lift till the 27th of this month. It really sucks.
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