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1401  Getbig Main Boards / Gossip & Opinions / Re: Gary Strydom pic's on: May 15, 2006, 12:26:47 PM
That's his own hair.......

Isn't that a transplant???

not a transplant...its a bad rug...i'm sure he would look much better with a baldy.
1402  Getbig Main Boards / Gossip & Opinions / Re: DID ANYONE ELSE SEE PALUMBO JR. AT THE SHOW??? on: May 14, 2006, 07:07:23 PM
i think he placed top 5 at the noc back when he first turned pro.
1403  Getbig Main Boards / Gossip & Opinions / Re: Gary Strydom pic's on: May 14, 2006, 12:27:47 PM
would love to rip that thing off his head.
1404  Getbig Main Boards / Gossip & Opinions / Re: Colorado Pro Final Top Five Results on: May 14, 2006, 06:53:25 AM
does anyone have all the placings in order yet?
1405  Getbig Main Boards / Gossip & Opinions / Re: A picture is worth a thousand words on: May 14, 2006, 06:47:16 AM
he never did have much of a back.
1406  Getbig Main Boards / Gossip & Opinions / Re: Train with Lou Ferrigno!!! on: March 07, 2006, 09:07:55 PM
you can pump big lou s wife and daughter but you must buy a pic first...only 20 bucks.
1407  Getbig Main Boards / Gossip & Opinions / Re: What do you think about me? on: March 04, 2006, 08:55:45 AM
Europeans and their Pro-Tan
oh brother  Roll Eyes

looks like dream tan to me.
1408  Getbig Main Boards / Gossip & Opinions / Re: vic martinez on xpeeps on: March 02, 2006, 07:13:50 PM
some sexy ass females on there.
1409  Getbig Main Boards / Gossip & Opinions / Re: Music in gyms on: March 02, 2006, 09:25:48 AM
hip hop...mop,dmx,jayz,g unit,nas,old school
nothing is worse than that damn techno and club music....that shit drives me crazy.
1410  Getbig Main Boards / Gossip & Opinions / Re: my first BB DVD on: March 02, 2006, 09:17:37 AM
pumping iron gotta be number one...unbelievable, blood n guts, maryland muscle machine.....i'm not a kamali fan but his road to be king is actually a good dvd.
1411  Getbig Main Boards / Gossip & Opinions / vic martinez on xpeeps on: March 02, 2006, 09:12:46 AM
well most likely its a fake.....cobra rogers...lol...that would be a damn good porn name.


http://www.xpeeps.com/member.php?u=25587
1412  Getbig Main Boards / Gossip & Opinions / Re: Could he have a better bbing career than Shawn,Flex, or Kevin? on: February 17, 2006, 07:55:10 PM
Shawn ray was way ahead  of Phill when he was 21 years old.. Phill 26 years old now and he's only now just made it as pro.. If he turned pro at 21 or 22 years old then maybe he could have a chance of surpassing shawn, but he does not have good v taper like shawn, and does not have a pleasing look like shawn either..

phil just got a later start then shawn...i think he did about 3 state shows in colorado then went to  jr. nationals and took overal, then usa overall....dont get much better than that.
1413  Getbig Main Boards / Gossip & Opinions / Re: Anthony Monetti ... a true life clown on MTV on: January 06, 2006, 08:24:02 AM



i gotta get one of those necklaces.
1414  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Insulin 7 days a week on: January 03, 2006, 03:21:51 PM
from anabolex...



Insulin is one of many hormones that helps the body turn the food we eat into energy. Also, insulin helps us store energy that we can use later. After we eat, insulin works by causing sugar (glucose) to go from the blood into our body's cells to make fat, sugar, and protein. When we need more energy between meals, insulin will help us use the fat, sugar, and protein that we have stored. This occurs whether we make our own insulin in the pancreas gland or take it by injection.

8 Years ago when I first made the decision to try insulin, information was limited, the internet was not full of help like it is now and I relied on correspondance from Rich Gaspari and Tim Belknap who were extremely helpful. I started my first insulin use off season, during bulking when it's use is easiest to control. I used Humulin R, regular resonse time insulin for my first cycle. It has a release time of up to 8 hours, so blood sugar monitoring is mandatory. It has an onset of about 1/2 hour, reaching its peak in 2-5 hours and tapering off by hour 8. I used 2iu post workout with 20 grams of sugar per iu, immediately following a workout, increasing 2 iu per week until I reached a maximum of 12iu. Since it will remain active in the body for up to 8 hours, morning workouts were a must. Because I was off season, I was able to take in enough carbs every three hours to keep from going hypo.

My second cycle of insulin was Humulin type L, which is a very long acting insuling; since I was bulking, I decided to try a long acting insulin to stay anabolic all day. It will remain active in the body for 16-20 hours, is active 1/2 hour after injection, reaching its peak in 3-5 hours, will re-peak at 10-12 hours and slowly taper down. You must use a glucometer for any insulin use, but especially with long term insulin. I had to consume minimum 100 grams of carbs every 3 hours during the day, I got nothing but fat off of insulin type L and do not ever recommend anyone use it. It is too hard to control.

I did many cycles of Humulin R for years, progressing from 2iu up to 20iu post workout. After many post workout only cycles of insulin, I started to experiment with insulin use on non-workout days. I again started slowly and increased dosages with monitoring by glucometer. I used only with breakfast at first and then added in an afternoon injection as well. I never went above 10iu at each meal, always checking my blood sugar every 1/2 hour. Yes your fingers will hurt like hell, but I would rather have sore fingers than live in a casket.

Finally Humalog was introduced and I first tried it in 1999. This is what bodybuilders had been waiting for, a fast acting insulin that had a quick onset, short duration and was better controlled through sugar intake. My first cycle of Humalog started with the again customary 2iu postworkout, slowly increasing to 10iu post workout. Humalog has an onset of 15-20 minutes, reaches a peak in 1 hour and will remain active up to 5 hours.

I only recommend Humalog use for anyone considering insulin. It is the easiest to control and work with. Here are my recommendations and guidelines for use:

Start with 2iu postworkout only, drinking 10 grams glucose or dextrose per unit injected. You may slowly increase the dose up to 10iu total but never exceed 10iu, even if you are experienced. You must, I repeat, must use a glucometer, don't even think of using insulin without it. Going by feel for symptoms of hypo is stupid and reckless. You want to make sure your blood sugar levels stay above 80mg/dl ideally, but never let them drop below 40.

Since humalog is active for up to 5 hours, you must make sure not to take it after evening workouts, unless you will be awake for those 5 hours. Insulin levels can crash rapidly and there are no warning signs when you are sleeping. Low levels will make you sleepy, so you just won't wake up - ever!

Your postworkout meal should consist of minimum 10 grams sugar per iu injected plus minimum 50 grams whey protein. Your follow up meal, 1 hour after injection, when it reaches its peak, should consist of easily digested proteins and carbs. No red meat; fish, chicken or turkey are more easily digested. Carbs should be high glycemic, such as potatoes, white rice or pasta.

Your final meal during the 5 hour window can be anything you desire as long as it has a minimum of 75 grams carbs. Oatmeal, red meat etc are all acceptable, and your carbs should ideally be low glycemic to sustain your stabilizing insulin levels.

Insulin should be refridgerated at all times; though it is safe to leave at room temperature for up to 30 days, I don't recommend it.

Your injections should always be sub-q, IM injections do not allow for the regular onset times and delay onset which makes controlling carbs and monitoring sugar levels harder to do.

Ideally injections should be in the lower abdominal area, sub-q. Pinch 1 inch of skin, roll in between your fingers to remove fatty deposits and inject at a 90 degree angle crossing through the skin. This will insure an optimal sub-q injection and less chance of IM or fat injections. Both will slow absorbtion time which we are trying to eliminate.

Take a glucometer reading 1/2 hour after injection to check levels. If they are below 80mg/dl than take in more carbs immediately, take another glucometer reading after the one hour mark to check full onset and reaction. Again, if below 80mg than take in a fast acting carb with your one hour meal.

Signs of hypo include, dizziness, slow slurred speech, light-headedness, sleepiness, lethargy, numbness in the outer limbs, and blurred vision. Never take insulin unsupervised, alway let someone you know that you are injecting so they can help monitor warning signs and symptoms. Remember, the glucometer is your best friend, but someone else may notice symptoms before you do and can assist in raising blood sugar levels immediately.

You may progress to taking Humalog on non-workout days, but only after breakfast, and no more than 10iu. You must work up to the dosage and again follow the above guidelines. Your meals should consist of a mix of fast and slow acting carbs, and always include protein. Milk has fast acting carbs, oatmeal is low glycemic, etc. always use the glycemic index for carbs.

These are the general rules of taking insulin safely and sanely. Again, I do not recommend the casual lifter take insulin ever, it is better left to those who compete and have reached a superior level of development. It is best used to break plateaus, such as with GH or IGF. It is not for newbies, nor for those without minimum 5 years lifting experience with steroid use.


1415  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Is CytoSport's Muscle Milk good for you? on: January 03, 2006, 03:15:24 PM
the rtd chocolate and mocha are awsome.
1416  Getbig Bodybuilding Boards / Craig Titus & Kelly Ryan Discussions / Re: BUY A SHIRT................... on: December 29, 2005, 09:35:22 AM
Craig is innocent!...........Mark my words!


i agree...he didnt kill that girl.
1417  Getbig Bodybuilding Boards / Craig Titus & Kelly Ryan Discussions / Re: 12-27-05: Titus & Ryan lives only in a $407K house in Vegas? on: December 29, 2005, 09:33:38 AM
craig showed some of the house in battle for the O 2002...it did look pretty nice.
1418  Getbig Main Boards / Gossip & Opinions / Re: Richard Jones on: December 28, 2005, 02:45:00 PM
i thought he actually looked pretty good in that last battle for the O...dissapeared on stage though.
1419  Getbig Bodybuilding Boards / Craig Titus & Kelly Ryan Discussions / Re: Was Kelly a _________ ? on: December 25, 2005, 01:38:22 PM
have never heard that one before...but i would be suprised it it was true.
1420  Getbig Bodybuilding Boards / Craig Titus & Kelly Ryan Discussions / Re: Perhaps Craig Titus is innocent? on: December 25, 2005, 08:34:31 AM
i agree that kelly did it...craig was helping to get rid of the body...whats he gonna tell police?...will he give kelly up and tell them what she did?.....hell yes...no doubt he loves her but he not gonna spend life in jail or death over her.
1421  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Protein Blend Comparisons on: December 24, 2005, 11:41:22 AM
I've used the Optimum, Labrada, and Respect and really liked the Respect a lot. It is quite expensive but is a blend of the best quality proteins with digestive enzymes added and was really the only protein I've ever had that didn't make me the ass of death.

FYI you can make a similar blend at protein factory or true protein for a lot less.


proteinfactory.com is great....design your own custom blend and save $$$.
1422  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: What's the most essential bodybuilding supplemen? on: December 24, 2005, 11:37:08 AM
1...whey
2...glutamine
3...creatine
4...multi vit/min
5...eca
1423  Getbig Bodybuilding Boards / Craig Titus & Kelly Ryan Discussions / Re: Bob Chick represented the sport well on Rita Cosby tonight on: December 23, 2005, 07:57:54 PM
chick did a good job for the few lines he spoke...kellys mugshot was scary looking.
1424  Getbig Bodybuilding Boards / Craig Titus & Kelly Ryan Discussions / Re: sweet Kelly Ryan......... till u read this!!!!!!!!!! on: December 23, 2005, 07:54:08 PM
damn...i wonder if kelly was the one that lost it on mellisa james and chocked her out...and craig was just trying to help her cover it up
1425  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Need Views on this Cutting Cycle on: December 23, 2005, 05:50:25 PM
i would make the switch from the sust to faster acting test a few weeks earlier...either prop or susp...deca schedule looks good...u may wanna add some eq after the deca if u  have it...dont see why you would need the arimidex for 16 weeks...u could cut that in half...use a fat burner between the 2 weeks on clen, eca.
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