NOOOOOOOOOOOOOOOOOOOOOOO OOOOO!!!

Stop the madness!

Thanks Dennis your opinion is duly noted.

It's 250 grams of carbs plus
150 grams of vegatables  That might equal only 253 grams of carbs.

Hope this helps.

1 Jay Cutler
2 Also Jay Cutler
3 A real upset here.... it's Jay Cutler

WTF?

Sorry if it's boring but from whats at Flex online Jay Cutler is the winner, and even more boring he easily deserves to win it. unfortunately Ruhl didn't live up to what you guys said. Which is a real shame cos he's one of my favourites.

Yep and Markus was better than this in the past IMO he was best in 2002. But he never got recognition, my guess he eased off the gas.
Potentially Markus is alot lot bigger than Coleman ( he has way better genetics to play the mass game) , if he wants it. But it wouldn't be worth it since he's no reason to believe it would help his placings.

I doubt it's 40lbs. Looks like he's carrying alot of water (which is obviously lighter than fat).

 

You are living in cloud cockoo land are you not?

Not likely

If he did he forgot his forearms.

What about cardio and your routine?

PS: Why Rice cakes?
How much sodium is in those?

One for luck

Interesting comparison don't you think. 1997's no-hoper looks alot like the 2005 Mr Olympia.

Ronnie is trying to sell DVD's Milos is trying to increase his reputation as a trainer. They are two very different goals. Neither has the primary goal of increasing muscle mass whilest shooting a video.

Of course. Increasing your mental intensity with psyching would lead to adrenal burnout. Why did I never think of this?

That could potentially be more important than force output and volume in terms of overtraining.

Congratulations on that but I don't think it's part of the judging criteria.

Yes although his upper chest is too flat. It's so flat looking it's making me feel sick! There obviously would be Women who would prefer him more muscular, less muscular, fatter, taller, shorter, whiter, or with pearcings. It's all a matter of preference. It just depends if you want mass appeal. If you aren't great looking maybe you should consider catering to a niche market and bulk up to 400lbs and put a bolt through your dick.

There were pictures on Flex Online of Ronnie and Jay posing Ronnie has no size in his long head. Or his left Lat As I recall they were saying that Jay is bound to win "again" this year.

I actually saw the photos you're talking about. If he has torn his tricep I think it's just a symptom of his problems, as is his weird looking left lat and odd scapulae positioning I bet it will just tear again unless the underlying problem is resolved.

As with almost everything you could probably trace it to the hips and spine.

I really feel bad for the guy. I hope he gets better and reaches new heights. But I also hope Jay kicks his arse when he does.

Hello again, so a synthol site not a trp. Well I can't be expected to identify one of those since I've never seen one before. Very interesting, I'm sure far more people are using synthol than most people realise. I'm seeing more and more freaky looking arms calves and delts in the UK with a rather odd look to the skin (like it's really tight and doesn't give almost like it's glued to the muscle underneath). Perhaps there is some synthol use and the skin didn't have time to catch up? But they don't appear soft like Valentino's arms.

Does that sound like synthol 2 you?

Could somebody (anybody)  please explain Milos system for mass gain. My understanding is he uses giant sets and relies upon accumulating fatigue as opposed to taking the early sets to failure. Am I correct in that assessment?

Is this the method all the top guys at his gym use?

What are his opinion of the pro's training videos? Does he think they represent their true training or just alot of hardcore heavy entertainment that they reckon the fans want to see?

He looks just like any other inmate. You don't think the guys on death row are under stress aswell? This picture gives me no reason to think he's ever touched a weight in his life. How is that good condition?

Thats because there are no studies you muppet! I know plenty of guys on steroids they all had side effects. I did my dissertation on environmental causes of steroid use I had interviewed about 10 roiders one was impotent for 6 months (last count) and fucked up his kidneys. One was temporarily impotent and later got spots and started taking ruakatan aswell for the spots (which fucks up your liver) thats ontop of whatever else he took eg for bitch tits. Then he quit.

One occassionally complained of impotence and had rubber like discs under his nipples (pre-gyno I guess?) he had deep depression at one point and was taking valium.

Two guys I know but didn't interview had 6 strokes between them. There may have been drug interactions at play. 1 of them ended up with underactive thyroid (although this could be coincidence). One other came off steroids but was recieving hormone replacement on prescription in his mid 30's (which I know because I saw his prescription in the bin in the gym changing rooms).
 
Furthermore the affects of steroids are well documented eg the steroid shield.

Acute: Testes shut down
Chronic: Body produces testosterone anti bodies

All the hormonal affects tend to be primarily caused by duration of usage and not by dosage.

A trigger point is basically an area of muscle tissue which goes into a spasm. First you should probably know you should expect to have trigger points it's normal, especially in postural muscles (which the triceps are not) visually apparent trps like this one are not IMO normal. The typical theory is that the muscle goes into spasm preventing blood flow, and thusly removal of lactic acid etc, it's believed to be a viscous circle. Eventually it can mean clicking elbow joints (which can be fixed in this case) and of course pain either in the triceps or referred to the biceps (in which case you would have a trp there aswell). Your triceps may also look a little shorter which IMO isn't good either.

You want to get a massage specifically "cross fibre friction" on the triceps where you've got the lump. I'm sure somebody will be able to do that for you at Milos gym or if not they will know somebody I'm sure. Why not go see Dr Franco Columbo just for the crack, it's what I would do if I was in California.

Alot o specific moves to work biarticulate muscular. Kind of what I'd expect, a bit showy though does Milos really think it's appropriate for guys at your level?

PS: You have a trigger point developing in your long head. You can see it right there in the pic. Did you do any exercises closing the shoulder joint and extending the elbow joint together? If so cease immediately! Or it could develope into a real bitch.