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Getbig Main Boards / Gossip & Opinions / Re: What are you training today?
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on: September 29, 2011, 08:29:58 AM
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Leggos
Today its
Leg press on the TECHNOGYM leg press machine...thing scores a direct hit on your quads, love it
front squat
extensions/curls supersetted
freemotion calf machine (ouch)
calf raisies on leg press machine....one leg at a time
Why super setting for ext. and curls and why only 1 exercise for hammys? Not ripping, just curious. |
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82
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Getbig Main Boards / Gossip & Opinions / Re: Disgusted - tell us about your training strategies
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on: September 14, 2011, 11:38:27 AM
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To each his own bro. I'm not a small guy and I've been training a body part once per week for over 20 years. As far as legs go, again they are not small and I rarley go below 15 reps on anything. Now, the two quotes by you below are just dead wrong.
"once per week isnt often enough" "if you never do low reps you wont gain strength optimally and thus wont grow optimally" (pure balogna)
Spot on! |
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84
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Getbig Main Boards / Gossip & Opinions / Re: DK II... was it you....
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on: September 14, 2011, 07:35:52 AM
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ha ha, it's always the penis lickers who cry freedom, yet cry for more goverment involvement in our lives.
where's my freedom from not having to look at your shitty tattoo?
Again, nice try! I have said nothing of what you post above. Just like anything else, if you don't like the look of someone with tattoos, don't look. |
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85
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Getbig Main Boards / Gossip & Opinions / Re: DK II... was it you....
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on: September 14, 2011, 06:39:39 AM
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in before the liberal retards start a revolution.
i'm all for this rule. is there anything trashier than a tattoo?
(waiting for the "but it's tribal" assholes to chime in) yes, it might be "tribal" in some places, but stay on that island if you're gonna tattoo your face.
Liberals??? It's called freedom dumb ass. Nice try though  |
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87
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Getbig Main Boards / Gossip & Opinions / Re: Jason Genova:DARK LORD SPANIARD gives Getbig and Yours Truly a Shoutout.
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on: September 02, 2011, 04:38:24 AM
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again tdongz,,,why you gotta hate he has done 315 for 6 reps before fella,,,we all saw it damn dude you hate so bad on everyone on this board,,,why you even here fella? He is not hating. Just telling the truth. Let's see a video of him doing it. Based on his other videos, he would not be able to do that. |
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88
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Getbig Main Boards / Gossip & Opinions / Re: The roids don't kill, being a nitwit does
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on: September 01, 2011, 12:08:32 PM
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Do NOT think for one second that genes aren't paramount to being cock diesled or champion bodybuilder.
I worked for a guy that was 5 10 250 7% When he would go off a cycle (not often) he would lose 20 to 25 lbs BUT STILL BE RIPPED. Why? BEACUSE OF GENETICS.
When a "normal" human (me) goes off I lose weight AND GET FATTER. Please re read that last sentence.
ELITE level body builders are genetic freaks.They are fucking VIKINGS.
You get fatter because of what you eat. Not because you go off of steroids. That is just an excuse, trust me. |
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Getbig Main Boards / Gossip & Opinions / Re: Ridiculous pics of Sergio Oliva!
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on: August 25, 2011, 02:55:19 PM
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Thanks for posting the pics. Sergio vs Arnold in the 1970 Mr World was the first time I saw a real bodybuilder. I was 12 and the contest was shown live on ABC's Wide World of Sports on saturday in prime time. I wanted to be a bodybuilder ever since. Both awesome bodybuilders! Their physiques are so different from one another. |
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Getbig Main Boards / Gossip & Opinions / Re: Wolf 6 weeks out vs B-Boy 4 weeks out
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on: August 09, 2011, 03:14:35 PM
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No, Flex admitted that he would fuck up his diet and prep and not stay on track...he would sabotage himself, because he didn't believe he deserved it! From his mouth. And when you don't believe you derserve it, you don't work as hard...he thought he could waltz in and take the 98 O, and someone else worked their asses off, and looked better
Ronnie-hard worker, won it. Dorian--hard worker, won it. Haney---hard worker, won it. Are we seeing a trend here?
Why do I care what they do to achieve it? Like anything in what American used to be---hard motherfvcking work was rewarded, you grind it out.
Sadly, you share a atitude with many here and it reflects why America has gone downhill...
"who cares", "why should I do XYZ, when it's too hard..."
do everything the easy way---well it shows...
Could have been a multiple Mr. O by now...
And Donald Trump said something about "potential"...it was something along the lines of, if you are not working up to your potential, then you are not working hard enough.
I think you misunderstand me. I am saying you do not live with Wolf, therefore do not actually know how hard he trains. You are only assuming from the little you have seen of him, that he is lazy. I do not know him either, but don't want to speculate on how he trains. If he looks good, he did his prep right, if not, he messed up. The whole working hard mother!@king work gets you rewarded is bullshit and you know it. Work smarter is what successful people know. I definitely think there are times when you need to work hard, but that is in now way the only measure of success, whether in bodybuilding or life. |
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96
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Getbig Main Boards / Gossip & Opinions / Re: Wolf 6 weeks out vs B-Boy 4 weeks out
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on: August 09, 2011, 12:09:18 PM
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Flex Wheeler---cheated on diet, never came into the Olympia at his best, made up Ninja Story, didn't want to lift heavy after turning Pro
Paul Dillett-shitty poser, was a pumper, had a shitty back, obviously didn't want to take it to the next level
Levrone can be added---missing chunks of muscle in terms of back detail
Did any of the win the O? No, none of them wanted to do what it really took to win...
To grind that shit out...
At least Jay came back in 2009 with a new and improved version after losing it in 2008.
Either Wolf doesn't give a shit about winning it all and just wants to coast onto a top 6, or he has fooled everybody into thinking he's really that lazy.
I give props when it's due, and I have given props to Wolf when he derserves it, I just don't blindly give props to "less quality". I hold him to a certain standard, if he doesn't meet it, as with all of them, then I stage it.
I understand what you are saying. BUT, hard work does not equal an Olympia. Many bodybuilders have worked their asses off, some died, to try and win, but did not. Why didn't Wheeler win? Because he was in an amazing field of competitors. But, he did win many other contests. Same with Levrone. Bodybuilding, is a combination of work, drugs, genetics. The harder you work does not mean you will win anything. Give props to people with great physiques. Why do you care what they do to achieve it?? |
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97
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Getbig Main Boards / Gossip & Opinions / Re: Wolf 6 weeks out vs B-Boy 4 weeks out
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on: August 09, 2011, 09:59:47 AM
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Because people don't like the "all drugs" accentuated too much. In reality the hard training vs easy training makes hardly a difference if your doing what you need to do drug-wise.
I know this is a major disappointment to many, to me as well. But that's just how it is.
I completely agree. I am just saying criticizing one bodybuilder for being "lazy" is silly. Bob C. said it best. "It's not how much weight you can lift, but how much weight you look like you can." |
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