good diagnoses ukjeff.....spinal stenosis and nerve damage right side of neck....loss strength for over 2 years

i have bad pull up form

42

"I'm in it for me, I don't care what others think".....Look at me...Look at me....

5'5 ...5.10 in a sombrero/tophat.....not a big guy...u measuring for a gloryhole or something big back

seriously a buck 40

just a weird birthmark....ha made u look

Compared to the exploding back photo you posted sure...your right I look bad....but buck 40 acutally....

just some some five foot toe shoe wearing cross fit cultist kipping a few and kettlebelling....funny he still had a gut to go w/ his condescending advice he was giving others...hope my form isn't that bad

devilsmile....thanks for the critique, and example....much respect...I'll be back w/ better...as ice cube once opined...u can do it put u're ass in to it...i've got work to do.

Snoman...your back looks huge in the pic you attached...I'll start doing your way so that I explode also

reading getbig for years....purely for entertainment purposes, and not as a substitute to real life as other do...guess I was feeling extra masochistic that day...and some kipping crossfit cultist was doing even worse form, and bragging afterwards...good call on "name that race"....purely by looking at my back (and not my crotch)....u guessed asian...I'm impressed....filipino to be exact....

Thanks but I needed the feedback for some sick sense of motivation....scoreboard ....I'm short as fuck....light as fuck....over 40 lifetime natural.....

your right....if only i could do 3 full reps...imagine what my back would look like

Thanks guys for the advice and video examples of your perfect form.....I'll take it into consideration

thanks hulkatron....i'm sure you look better

...didn't realize how bad the form 'til i watched...I'll try to do two good one's next time....

for that PM....no never did the pro-hormone...just a personal choice...i worked in marketing and know the snake oil out there....lift...cardio.. ..protein....repeat

Relax homes....meant "roids...stress catharsis"....(look up catharsis if u have too)...but no ephedra...too lazy and cheap to acquire, just 99 cent only energy drinks...but hey ure right on your call...41 year olds should have better things to do then post that, here, but just killing time...just trying to show what's achievable w/ work...and give my old ass an ego boost....but hey keep hating...it's u're energy u're wasting...

All good man...but i do this for me....the fun is in getting there....not the end result so why shorten the ride w/ roidsstress catharsis...reminder of you reap what you sow....discipline breeding discipline...etc...but to each his own...i ain't mad at ya....but for the records it's frozen burritos, protein powders and caffiene....

41...and a month...still holding...and loving the zen/workout...

Thanks Groink....GH15 used to use epedra years ago when it was legal in thermadrene...but i do hit an energy drink before my 2 hour cardio first thing in the a.m. and then another before afternoon weights/cardio...so yeah i guess not truly nattie, but who really is.....no sermons here....we all use what we something...but this is achievable with dicipline....i eat whatever i want...but cardio the big equalizer....thank god i'm an endorphin junkie

Believe what u will...but aside from the occasional advil and caffiene...lifetime natural....41 years old today...gotta post before i out grow my childish vanity and/or my metabolism/dicipline starts acting it's age
....what's your guess...would be sweet if it was 4.1 for symmetry sake...

Through the years i've bulked up for fun....I'm a school teacher, so got the summers off to go home to mom's cooking, cut back on cardio, gain strength, and heal joints....bitch about the stairmaster every sept for a week or two....but since 1/1/10 I've been pretty consistently lean....something about turning 40 and getting over a break up (so so theraputic)...they're days were i'm not as strong or the passion wane's but for the most part this little experiment is surprising me....Not really losing too much size/strength even w/ my cardio increase...could be the years of heavy lifting building a good base (mind u since '85)...renewed vigor...stars just lining up...don't really eat too clean...frozen burritos all day...and protein shakes after my night weights/cardio....sure genetics play a role....but i think the mental genetics trumps even that....dicipline/consistency fixes a lot...I'm just rolling w/ the positive flow....of course now that I've type this they will cease...because condescendingly acknowledging it will cause it's demise...fate/life is cruel like that...jk....plateau's enivitably come...so I've read.