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1  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: 1st time purchasing Melanotan II powder... what to mix it with for injection? on: August 26, 2014, 07:33:05 PM
you can use distilled water. find that at any grocery store. 1.25cc's slowly inject that into bottle and swirl the bottle DO NOT SHAKE. swirl.

use an insulin needle, inject 1iu every day until it's all gone. lay out in the sun or hit the tanning bed everyday. you will get dark. if you have frickles they will get darker. it is not permanent though and neither is the tan. you may feel some stomach pain after the shot but that's nothing to worry about. you will have stiffer erections, this stuff acts like viagra a little bit.

oh, this ain't no steroid.
2  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: August 26, 2014, 07:06:22 PM
.

King kamali?
3  Getbig Bodybuilding Boards / Training Logs and Info / Re: NASH on: August 26, 2014, 07:04:29 PM
SQUAT - walked out

10x5x145
2x5x235
2x5x325 added belt for these sets
2x5x415 added knee wraps for these and rest of sets
5x505
5x555

Leg ext
3x15
Leg curl
3x15

looking forward to taking Wednesday off from training. I am sore (in a positive way) from the increased volume.
4  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: I'm gonna start a fake facebook account. on: August 26, 2014, 04:55:20 AM
you must be very young. your lack of original thinking indicates that. what your going to do has been done since "myspace". so the fake account your going to create is going to make "friends" with other fake accounts, lol, who's zooming who? LOL.

kids, they all think the world started after they were born. Roll Eyes
5  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Cathy LeFrançois on: August 25, 2014, 05:14:33 PM
is it gh or plastic surgery that has fucked up her face? don't waste my time saying test i know it ain't test, i'm sure she does test but i'm not convinced test has done that to her. she's been on test for a long time and her face is just recently gotten movie horror picture show wild.

I'd fuck her till my dick feel off then i'd put on a strap on and fuck her till it eroded away then put on another and fuck her till it.... etc etc etc.
6  Getbig Bodybuilding Boards / Training Logs and Info / Re: NASH on: August 25, 2014, 04:57:20 PM
Rotator therapy
3x10x2.5

Flat DB press
3x15x50
2x15x70
2x10x90
10x120
9x120
5x120
Took every rep thru full range of motion; DB into armpits great stretch of pecs. squeeze at top.

Hammer Machine incline
2x10x225
3x10x185
1st two sets hands close; last 3sets hands wide; stretch pecs full range motion.

2way DB lateraile raise front/side
4x15x15 each way

Reverse peck deck
2x15x130
2x15x150

**SUPERSET**
Triceps pushdown
6x15x100-180
concentration DB curls each arm
2x15x25
2x15x30
2x10x35
Overhead rope ext.
4x15x100
Straight bar curls
4x15x45

awesome training session tonight.
7  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Fitness Babes (Hot women) on: August 24, 2014, 05:42:03 PM
HOLY FUCK! They must be the fucking hottest Siamese twins EVER Shocked
8  Getbig Main Boards / Gossip & Opinions / Re: Chinese fighter jet tried to intimidate a U.S. navy pilot on: August 23, 2014, 06:08:35 PM
ICEMAN WAS A PUSSY WHEN THE SHIT GOT REAL.

MAVERICK was the hot shot bad ass that saved the day
9  Getbig Main Boards / Gossip & Opinions / Re: Ronda Rousey loves Arnold on: August 23, 2014, 11:14:18 AM
I saw EXP3 last night, fucking good movie. Mel Gibson is fucking awesome as the bad guy but he does make a good case about how he ain't really the bad guy in all this. awesome movie. oh, and ronda was fucking super hot.
10  Getbig Main Boards / Gossip & Opinions / Re: Most famous whore you've banged? on: August 23, 2014, 11:07:46 AM
I banged a chick who banged Ashton Kutcher before he was famous.

True story.

Does that count?

Not sure where you rank in the world but as for this thread that makes you a "Mack Daddy".
11  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Doses and Gains... on: August 23, 2014, 07:38:36 AM
If I haven't made sense guys let me know.
Was falling asleep as I wrote this. Haha

look at your nutrition timing and your training. are you honestly training your ass off? when your on gear you should increase volume, you don't as long to recover the muscle group you trained today. is your training program designed for a geared lifter or a natty?

answer those to your self, they should help you asses your situation.
12  Getbig Bodybuilding Boards / Training Logs and Info / Re: NASH on: August 22, 2014, 11:00:25 AM
Rotator therapy
3x15x2.5

HAMMER STRENGTH ISO-LPD - keep the chest forward
2x20x45
2x15x70
5x20x90

HAMMER STRENGTH ISO- underhand row
6x15x70 - focused on keeping chest out during the row.

HAMMER STRENGTH OVERHEAD PRESS
4x10

3way DB LATERIAL RAISE
4x15x15 each way

REVERSE PECK DECK - for rear delts
4x15x130

Overhead rope pulls to skull
4x15

Rope pulls to chest - exaggerated shoulder blade movement
5x15

***SUPERSET***

Triceps pushdowns
10x15x100-180

1arm concentration DB curls
3x15x25 each arm

Straight bar curls
3x15x40

HAMMER STRENGTH CURLS
4x15x45

GLUTES - yes bitches I work glutes now too Cool
13  Getbig Main Boards / Gossip & Opinions / Re: drugs aren't everything on: August 22, 2014, 05:40:18 AM
new a guy from the gym who bought 10ml of test cyp. 8wks later he went back to guy he got it from and wanted his money back or atleast the value of the remaining 2ml in the bottle. guy thought it was bunk cause his arms didn't grow 5" and his abs didn't look like wash a board. idiot thought that 1 bottle would turn him into Show ready BB in a month.
14  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Do AI'S hinder gains on: August 22, 2014, 05:02:33 AM
you have to have some estrog. yes, taking an AI to often will have a negative affect on gains (size & strength)
15  Getbig Main Boards / Gossip & Opinions / Re: Hugh Jackman deadlifts 400 pounds! on: August 21, 2014, 05:44:12 PM
hugh said the biggest he got for wolverine was 210lbs, normally walks around at 190lbs
16  Getbig Bodybuilding Boards / Training Logs and Info / Re: NASH on: August 21, 2014, 05:31:36 PM
Passed a kidney stone earlier this morning. Hit me about 9am passed it around 1pm. was going to skip the gym but my buddy called and said his meeting was canceled and he would be at gym tonight. so I decided to atleast show up and try to do something.


Rotator therapy
3x10x2.5

ABS

DEADLIFTS
sumo/conv 10x1-5x135 alternated between sumo & conv in an attempt to warmup; get loose
3x3x225
2x3x315
2x3x405
2x3x495
3x585
1x635 missed a second rep with the bar above the knees; didn't know it was that high, just had to thrust the hips

GOOD MORNINGS
2x10x135
2x10x225
2x10x275

That was that with that.
17  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath Bicep Curls Like a Mad Man on: August 21, 2014, 07:57:00 AM
Cheesy

"Do you take steroids. My friends is a senior in hs and he can lift way heavier than that. He is waaaaaayyyyyy smaller than you! #nonnatural"

let us look at heaths arms compared to your boy friends arms... which of them has the arms of a bodybuilder?
18  Getbig Main Boards / Gossip & Opinions / Re: Another BB Robbery Revisited - 2007 Mr. Olympia (Winner announcement) on: August 21, 2014, 07:53:29 AM
crazy thing is jay started looking like shit and wolf has only gotten better since then.
19  Getbig Alternative Boards / Relationship Talk, Questions, Pictures & More! (18+) / Re: Sexy Real Women on: August 20, 2014, 04:45:38 PM
now do some work on her hair... geez.
20  Getbig Main Boards / Politics and Political Issues Board / Re: Rick "Hoodrat" Perry Mugshot on: August 19, 2014, 07:49:44 PM
I believe the mo shit does help the gop.
21  Getbig Main Boards / Gossip & Opinions / Re: Allen Iverson Begging for spare change in Atlanta on: August 19, 2014, 07:48:11 PM
Iverson wouldn't/couldn't pay his car taxes and had no plates for his lambo, he also wouldn't/couldn't pay insurance on them. found that out after he got a pulled over for speeding
22  Getbig Bodybuilding Boards / Training Logs and Info / Re: NASH on: August 19, 2014, 07:30:52 PM
Rotator therapy
3x10x2.5

SQUAT
10x5x145
2x5x235
2x5x325 add belt
2x3x415 start adding wraps here
3x505
1x595
1x685
1x775

Wild squat session. no spotters hardly anyone in gym. felt like shit allday. feet hurt, knees hurt walk like an old man, back tight. Then go to gym late and walkout squat that. hell y'all, ya never know what kind of training session your gonna have until you get going. WOOooo!

Leg ext
3x10
leg curl
3x10

seated calves
3x20
standing calves
3x20

ABS - yes bitches I did do abs  Grin
23  Getbig Main Boards / General Topics / Re: If a black person... on: August 19, 2014, 07:21:15 PM
it would be initially reported that he was carrying christmas presents for his two young children.
24  Getbig Main Boards / Politics and Political Issues Board / Re: Rick "Hoodrat" Perry Mugshot on: August 19, 2014, 07:19:36 PM
the left sacked christie and now their sacking perry. who else does the gop have in line for 2016, cause their next.
25  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey's update pics & videos on: August 19, 2014, 07:18:01 PM
where will you be when dlb releases these tonight @ 9 pm est?

calvin and hobbes
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