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1  Getbig Main Boards / Gossip & Opinions / Re: Jay looking totally alpha on: April 19, 2014, 09:41:51 AM
tat on chest, not J.

thin face, not J.
2  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: April 19, 2014, 08:15:29 AM
she won the argument.
3  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: April 17, 2014, 03:53:08 PM
shannon

deadlifts
3x3x135
3x3x185
2x3x225
2x3x275

wide chinups
40
underhand chinups
20
neutral chinups
20

glutes

NASH

deadlifts
3x10x135
3x10x185
2x10x225
2x10x275
2x5x315

wide lat pulldowns
4x15

straight bar curls
4x15x50

alt DB curls
4x10x30

easy light day.
4  Getbig Misc Discussion Boards / Wrestling Board / Re: Will there ever be another Rock, Stone Cold or Hogan on: April 16, 2014, 04:30:10 PM
Flair is the last of his kind. they can make another hogan, stone cold & rock. which I love those guys, I'm a big fan of theirs but to talk about who will be the most difficult to ever see again it is flair.
5  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: April 16, 2014, 04:24:14 PM
we are going to change our routine schedule around a little. for now on we will do DB flat press on wednesdays the day after heavy squats every other week and we will now do BB bench on mondays every other week so we are fresh to bench heavy. I knew this time would come and the time is now.

I had it designed like this for 2 reasons. Some friends of mine bench every monday and I didn't want to interfer with their routine, our DB workout is quick and we do our sets while they take long breaks. The second reason was that when I did rearrange the schedule it would serve as a change up in the body's routine without really that much of a change up.

Rotator therapy
3x20x2.5

BENCH
NASH / SHANNON
2x10x95
2x10x135
2x10x185 /2x5x185
5x205
2x3x225
3x255
3x275 / 3x3x275
2x3x315 / 1x225
3x365 / 1x255
1x275 / 1x275
1x315
1x365

we both said everything felt heavy and that is when I knew it was time to make the switch. Next monday will be heavy triples again but with expected heavier results.
6  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: April 15, 2014, 05:14:30 PM
SQUATS - SHANNON - all walked out
2x6x95 she wears belt from the get go
2x6x135
2x3x185
2x3x205 added loose wraps here
3x225 wraps got tighter as weight got heavier
3x275
3x305
3x325

SQUAT - NASH
4x10x145
2x5x235
2x3x325 added belt here
2x3x415 added loose knee wraps here
3x505
3x595 -
everyone heard a lot of cricking and crackliing as i squated, not sure if it was my joints or wraps

1x685
felt like I cut it a lil'high, shannon said about an inch high; felt higher but I'll take her judgement
Have not been past 585 since the sept meet. my hams & adductors have been sore for months and I have had no spring or pop out of the hole. ... (that sounded dirty but hopefully you know what I mean)... tonight felt better though, hams and adductors not as sore and did notice a lil'pop turning the weight around.
7  Getbig Misc Discussion Boards / Powerlifting / Strongman / Re: Chalk on: April 15, 2014, 12:19:06 PM
99%
8  Getbig Main Boards / Gossip & Opinions / Re: Roy nelson almost killed Nogueira tonight on: April 11, 2014, 07:49:42 PM
no nog saw it coming he stepped back back roy still reached and hit'em.
9  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: April 11, 2014, 07:43:38 PM

Even with the pathetic poundages I use, I notice a significant difference in comfort/discomfort/aches when I skimp on my warm ups - particularly in my elbows.

I'm sure you can relate to this: in the middle of the night I got up to go to the restroom and as I stood up my entire back locked up it felt like every muscle in my back flexed... pain is the word, I had to slowly sit and lay back down to relax the back. waited 5min and tried to get up again. I told this to my training partner and he couldn't comprehend why my back did that. I said your 24 I'm 44... you will one day.
10  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: April 11, 2014, 12:33:07 PM
rotator therapy
3x20x2.5

DEADLIFTS
10x1-10x135 which means a bunch of sets to loosen up.
2x10x135
2x10x225
2x10x315
2x10x405

Took along time to warm up, longer than usual. Had to do alot more stretching and body squats, alot more warmup sets with 135. Paid off though, after the 1st set with 225 I felt real good.

HAMMER MACHINE ISO LAT PULLDOWN
20x180
15x230
3x10x270

SEATED CABLE ROW
2x20x120
2x15x150
3x10x180-210

2way DB RAISE (front/side)
3x10x20 each way

REV PECK DECK
3x10x170-200

SKULL CRUSHERS
6x10

Machine curls
6x10

Triceps pushdowns
6x10

DB hammer curls
3x10x30
11  Getbig Main Boards / Gossip & Opinions / Re: Captain America - The Winter Soldier on: April 11, 2014, 06:26:15 AM
the new 300 sucked ass

1st capt america was good due to the fact that it brought positive media coverage to AAS & HGH use.

winter soldier is a good movie worth paying to see.

green lantern was good should have made a sequel by now

fantastic four (both of'em) sucked

the big movie to watch this year is GODZILLA 2014 coming out next month.
12  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: April 08, 2014, 06:30:04 PM


women's panties would look better without the tag on them.
13  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: April 08, 2014, 06:22:09 PM
So very true.
14  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: April 08, 2014, 01:25:23 PM
Slightly tweaked new program I'm going to run for awhile due to my work schedule. Sure to make some adjustments along the way and will substitute some things along the way for variety.


WK A

MONDAY

Rotator Therapy      3x10x2.5
Flat DB press      3x15x55 2x10x80 1x10x100 4x10-15x120
Incline press       2x10 2x6 2x3
Decline press      2x10 3x6
Overhead press      3x10
Front/side DB raise      3x10 each
Reverse peck deck      3x10
Overhead tri ext      3x10
Biceps curl      3x10
Triceps pushdown      3x10


TUESDAY

Rotator Therapy      3x10x2.5
SQUAT Light   5ís   2x10x135 2x10x225 sets of 5ís
Leg ext         3x15
Leg curl         3x15
Seated calves      3x20
Standing calves      3X20

FRIDAY

Rotator Therapy      3x10x2.5
Deadlifts HEAVY      2x10x135 2x5x225 3x315 3x405 Triples
Good Mornings (cambar)   5x135 5x225 5x315
Wide LPD         1x20 1x15 1x10 3x6
Seated cable row      1x20 1x15 1x10 3x6

Overhead press      3x10
Front/side DB raise      3x10 each
Reverse peck deck      3x10
Overhead tri ext      3x10
Biceps curl      3x10
Triceps pushdown      3x10





WK B

TUESDAY

Rotator Therapy      3x10x2.5
SQUAT heavy 3ís      3x10x135 2x5x225 5x315 3x405 Triples going up
Leg ext         3x15
Leg curl         3x15
Seated calves      3x20
Standing calves      3X20

WEDNESDAY

Rotator Therapy      3x10x2.5
BENCH heavy 3ís      2x10x135 2x10x225 then do triples going up in weight
Close grip BP      4x6
Overhead press      3x10
Front/side DB raise      3x10 each
Reverse peck deck      3x10
Overhead tri ext      3x10
Biceps curl      3x10
Triceps pushdown      3x10

THURSDAY

Rotator Therapy         3x10x2.5
Deficit pulls (stand on plate)      10x135 10x225 3x315 3x405
Good mornings (cambar)      4x5x225
Wide LPD            1x20 1x15 1x10 3x6
Seated cable row         1x20 1x15 1x10 3x6
Overhead press      3x10
Front/side DB raise      3x10 each
Reverse peck deck      3x10 or rope face pulls
Overhead tri ext      3x10
Biceps curl      3x10
Triceps pushdown      3x10
15  Getbig Misc Discussion Boards / Wrestling Board / Re: WWE flip-flopping BIG TIME: Ultimate Warrior-The Ultimate Collection is on DVD on: April 06, 2014, 07:19:45 AM
I agree, their not "friends" again and never will be. This is simply business.

The one thing I see about VKM is that he will do what is right for the business. He plans ahead. People may disagree but VKM will/has put his own personal feelings aside and bring people back even after they've double crossed him and/or walked out on him.
16  Getbig Main Boards / Gossip & Opinions / Re: shitty youtube videos making it seem like weight training is like going to war on: April 06, 2014, 07:02:34 AM
very impressive core strength, looks like reggie miller.
17  Getbig Misc Discussion Boards / Wrestling Board / Re: stone cold vs. cm punk on: April 06, 2014, 06:54:16 AM
When Vince would have the belt change hands every couple months/wks that was when the WWE had my attention. Ya didn't know who was going to win the belt at the PPV or monday night.
18  Getbig Main Boards / Gossip & Opinions / Re: fuck i havent had *raw, no pulling out* sex since 23rd february on: April 04, 2014, 02:19:16 PM
starting to lose my marbles here Lips sealed

fucking hell

keep your hand on it and keep stroking.
19  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: April 03, 2014, 04:47:42 PM
Shannon

wide chinups
62
underhand chinups
21
neutral chinups
20

One arm DB row
3x10 each arm

Straight bar biceps curls
3x10

straight bar biceps drag curl
3x10

DB concentration curl
3x10 each arm

glute work

NASH

DEADLIFT
2x3x225
3x315
3x405
3x495
3x585
0x675 arrrgh
0x675 nope

HAMMER ISO PULLDOWN'
4x12

Seated cable row
4x15

Machine biceps curl
3x15
20  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: April 02, 2014, 04:49:12 PM
Today s.u.c.k.e.d.

BENCH

NASH / SHANNON
2x10x95
2x10x135
10x185
10x185 / 5x185
3x205
3x230
3x275
3x315 / 3x275
3x365 / 3x225
3x405 / 3x255
1x425 / 2x275
0x425 /

I wanted 3x425 and it was not there, Shannon wanted 3x320 and it was not there. We are both very disappointed.

Hammer decline iso
3x10

Hammer incline
3x10

she did glutes I did calves.
21  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: April 01, 2014, 05:32:34 PM
Shannon

SQUAT - all walked out

2x5x95
3x5x135 she wears her belt from the get go
2x5x165
2x4x185
2x4x205
2x3x225 add knee wraps here
3x255
3x275
2x3x300
The heavier the weight the better she felt and the lower she went in depth, WAR IS COMING.

NASH - all walked out till I get a mono attachment made for the powerrack... ASAP.

SQUAT

3x5x145
3x5x235
2x3x325 added belt here
3x415 added knee wraps here
3x505
2x3x595
Finally able to squat over 415 without straining my adductor. long story short; hydration, stretching, massage, tens unit all weekend and chiropractic visit today.
22  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: March 31, 2014, 02:23:23 AM
I've had the tens unit since 05' and have used it to help recover from every surgery and muscle tear and strain. Love that little machine. I've loaned it out to a number of training partners over the years and they all loved it too. I tell people they need to get one.
23  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: March 29, 2014, 06:36:06 PM
I had to look up myofacial stretching to make sure it was what I thought - I thought it was.

We do not do any foam rolling but we do use a 3 headed massager and a tennis ball as well as hands on deep tissue massage. We do in fact do some myofacial stretching techniques and use a Tens unit.

We just do not use these techniques often enough. We have talked about lately and decided to be more proactive in our stretching training.
24  Getbig Bodybuilding Boards / Training Logs and Info / Re: WAR IS COMING 2014 (more training video's) on: March 29, 2014, 04:18:38 PM
Deadlift

NASH / SHANNON
3x10x135 / 3x3x135
2x10x225 / 2x3x225
2x3x315 / 2x3x275
2x3x405 / 2x3x315
3x495

SHANNON

wide chinups
50
underhand chinups
20
neutral chinups
30

NASH

Hammer iso pulldown
3x20
Seated cable row
3x20

SHANNON
glute work

NASH

front/side DB raise
3x10x20 each

I did stretching movements for my back.

we needed this week of deload. next week should be heavy lifting again. I will do more stretching today and sunday for my back and legs.
25  Getbig Bodybuilding Boards / Training Q&A / Re: Bar position on squats on: March 28, 2014, 07:55:25 PM
agree.
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