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1  Getbig Main Boards / Gossip & Opinions / Re: Nasser El Sonbaty is dead on: March 22, 2013, 01:16:58 AM
For many years in getbig Nasser was forgotten and not talked about but then team Nasser came along and reminded everybody that he was one the best. So thanks to Alex, Sherief, Big Bobs and swami.

2  Getbig Main Boards / Gossip & Opinions / Re: Suckmymuscle vs OneMoreRep - challenge with SuckMyMuscle being owned to oblivion on: March 08, 2013, 10:35:19 AM
That's colonel allright!
3  Getbig Main Boards / Gossip & Opinions / Re: If Dex wins the ASC, will that make him better than Flex and Co.? on: March 01, 2013, 10:20:13 AM
I think bodybuilding is about you who beat. Titles themselves doesn't mean anything. Even a guy as good as Chris Cormier always got his ass kicked in the 90s(except 99) because the competition was so tough and in my opinion Cormier is better than Jackson. Dexter got his chances against Kevin, Shawn and Flex at the Olympia and it didn't go that well.
 Kevin 1-4
 Shawn 0-3
 Flex  1-2

Dex is a great bodybuilder but not in the league of those three.
4  Getbig Main Boards / Gossip & Opinions / Re: Official Questions on BBing thread for anabolichalo / "blew two" on: February 16, 2013, 04:34:55 AM
I've always felt that analbolicho/pns sole reason here is to make getbig worse place.

Why are you doing this? Sad
5  Getbig Main Boards / Gossip & Opinions / Re: ego training on barbell press 365 press musclemania mr natural champ Ulysses on: January 29, 2013, 03:10:23 AM
That was brutal on 2:48 mark. The guy basically holds "365" without fingers gripping the bar and with akward wrist angle. If you watch the motion of the movement carefully you can clearly see that there's is probably 135 or 185 on the bar and they try to make it look heavy.

These guys are taking lying to a whole new level.

6  Getbig Main Boards / Gossip & Opinions / Re: The 90's were the golden age of bodybuilding. on: January 07, 2013, 12:41:16 PM
For Galeniko's post.

1. Kevin is too old to compete now and it would make no sense to try. He's closing 50.
2. Jp Fux had a few good showings like 1997 Olympia where he was seventh. I think he had more potential that he ever showed on stage.
3. Ruhl was more like 2000s guy. I think he alongside with Dexter made the most gains and improved for many years. Too bad all the injuries piled up.
3. Nasser back's wasn't elite but it was still good. He had great overall package and was one the best for many years.
4. I think Shawn had plenty of muscle. 215 with that height. He wasn't small by any means.
5. Matarazzo really couldn't hang with the pro's of that era. His biggest achievement was beating Flex as an amateur. So I agree with you Galeniko. Although he was ninth in 1998 at the O.

6. Dillet's posing was awful. He couldn't do the back poses right so it always made his back look much worse than it was.
7  Getbig Main Boards / Gossip & Opinions / Re: The 90's were the golden age of bodybuilding. on: January 07, 2013, 08:55:22 AM
The 2000's was the real golden age you will never see a freak like coleman dominate again.

I think 90s were best considering competition and talent but early 2000s were exciting too. Internet made following bodybuilding easy and we still had Flex, Shawn and Kevin alongside Ronnie. When those guys retired Ronnie was basically pro bodybuilding for many years and when Ronnie retired we had nothing left. Dark ages since 2006...

8  Getbig Main Boards / Gossip & Opinions / Re: do you have small nuts from steroids on: December 31, 2012, 09:54:30 AM
this guy claims natural

i dont believe

what say u

Sure I would believe that's a naturals physique. If you look individual body parts only arms stand out, weak chest. Good overall thickness and big structure.

9  Getbig Main Boards / Gossip & Opinions / Re: Is it the new Douchebag trend to not touch the chest in Bench Press? on: December 29, 2012, 10:52:17 AM
For me chest has always been the easiest body part to train and get results. Flat benches, db inclines&flys and sometimes floor presses and some machine work. All movements with good control and rom.

I think good control and proper warm up on bench is essential if you want to keep your shoulders intact over the years.
10  Getbig Main Boards / Gossip & Opinions / Re: BW 76 Kg Lifetime Natural - Only an Egyptian Pharaoh can do this.. on: December 29, 2012, 04:22:41 AM
Thombz and Sherief have the same thing going on. Sherief needs to remind us that he can bench a few reps with three plates(yes it's impressive but we've seen it many times over the years already). Same thing with Thombz and his signature "I'm in my best shape ever bathroom" pose picture.

New content guys!
11  Getbig Main Boards / Gossip & Opinions / Re: what the F happened to Darrem Charles? on: December 03, 2012, 03:24:56 AM
If I recall Darrem said the he turned pro natural.

I think he had a good career. 7th place at the 2003 Olympia and bunch of small pro show wins. I think he tried to compete with bigger bodyweight but it never worked. He wasn't willing to up the dosage. Good for him. Smiley
12  Getbig Main Boards / Gossip & Opinions / Re: so depressed on: December 03, 2012, 02:51:54 AM



I was feeling like shit all week and I found this today. Now if I can just find a way to pay for it and still be able to play it.

I have that bass. It's really good and affordable. I hope Santa will bring you one.
13  Getbig Main Boards / Gossip & Opinions / Re: Getbig Physique Rankings - List and Rules on Page 1 on: December 01, 2012, 05:55:02 AM
Really impressed with Danny's physique. Great structure too. Are legs up the bar with upper body?

Handsom guy also.
14  Getbig Main Boards / Gossip & Opinions / Re: when i make a post on facebook i get no comments on: November 30, 2012, 04:41:16 AM
Facebook sure is perfect place for shallow people&attention whores. The more friends you add the less you can truly express yourself without people melting down. So much unnecessary drama.
15  Getbig Main Boards / Gossip & Opinions / Re: How much hotter are you now than b4 you started working out? on: November 16, 2012, 10:02:39 AM


for these pic i did absolutely zero "tricks of the trade" but i could have done just 3 things and then i would have "appeared" about 25% better IMHO

1st thing is tan myself, 2nd thing is do some diet manipulations (carb load, laxitives, etc), 3rd thing would have been to pump up

those 3 things would have "improved" my look 25%


I think hitting the pose right would make some difference. You're doing it wrong man Smiley (extending your arms way too much and the angle is way off. Makes your back look like paper thin and shoulders disappear)

I would think your back is much better as seen on those photos. Good biceps too. Triceps and rear delts are lacking.
16  Getbig Main Boards / Gossip & Opinions / Re: The great kigs scam - everything was a lie on: November 16, 2012, 06:39:07 AM
Thats what GB is all about.  Brothers in iron helping each other out when needed.  Sure they go to war in the gym, but there is a mutual respect for one another.  The quest for quality mass is a long and arduous one, but when you have fellow gym warriors fighting by your side you will never fail.

Such a beautiful post. Good manners, mutual respect and heavy training. That's what it's all about!
17  Getbig Main Boards / Gossip & Opinions / Re: Benching 315 lately? on: November 09, 2012, 11:21:44 AM
I did quads, chest, calves and abs today. I'm dieting at the moment so I tend to do more high rep sets which I like a lot. 15x265 I did on the bench.

It sure is whole different story to bench reps with two plates than three( if one is natural Wink )

Adonis buddy. Have you had success on the bench recently?
18  Getbig Main Boards / Gossip & Opinions / Re: any ideas? girl playing me/using me on: November 05, 2012, 06:17:35 AM
and here your insecurities come out.

you think hot girls can have any guy they want because you would get with any girl you could, you think every other guy is as pathetic as you, but you do not realize that alot of guys actually have shit going for them, good jobs, doing well with education, good personalities ect in your eyes the only thing that girls care about is how much "legit kigtropin" you are saturated with and when you dont have that you start panicking, you don't think for a second that she is just playing with you and you look like some sort of monkey in her eyes, you're just a tool for her to make her feel better for she has tamed the ape, in case the 130 lb skater abandons her. Girls are not as stupid as you think, they see riht through the facade you put up.

I suggest getting your life on track and getting an education so that you have a real career when you are 30 flirty and thriving and can pull a just as good women, right now you are not fit to be a father or have a women in your life, because you are an insecure child acting like ur 14, how r u gonna raise a family ? and take care of a wife ? what Huh you gonna saturate them with kigtropin ?

Just see a psychologist, seriously u need it

PS: how is your relationship with your dad ? (be honest)

Great tips for the young one. Flinstones should read this every day.

Flint, at your shoes I would start building your mind and self confidence, develop your personality and study things. Just observe getbig elite. Strong minded people with personalities and they don't play this macho bullshit-game. You might think that your physique is your biggest asset but it can really work against you. You know how general population think of muscular guys. Nothing positive really.

I wish luck to your journey to be a real man. Smiley

19  Getbig Main Boards / Gossip & Opinions / Re: Derek Anthony is on his death bed. Well wishes please on: November 02, 2012, 05:39:37 AM
Watching DA battling getbig over the years he always seemed a guy who is insecure and mislead in life. He couldn't find happiness from inside and got to the wrong tracks. People like him will need strong support system and guidance to keep them doing harm to themselves.

20  Getbig Main Boards / Gossip & Opinions / Re: this guy gains 39lbs of "muscle" with steroids and still looks exactly the same on: November 02, 2012, 02:36:44 AM
also how is this before his first cycle aka natural?  Roll Eyes




I wouldn't consider that physique that advanced even in natural standarts. Solid 5+ years of training type level.
21  Getbig Main Boards / Gossip & Opinions / Re: is training with anything above casual-moderate intensity while natural a waste? on: October 09, 2012, 05:43:49 AM
I've been training 11 years. First 5-6 years I trained like most of the pros with the traditional 6-7 day split with high intensity. It worked pretty well but I found out that some body parts just need a lot more work.

Nowadays I might do 1-1.5 sessions a week for a strong body part like (chest, arms in my case) and 2-3 to weak parts ( back&shoulders) I rarely go to failure that's the key.

22  Getbig Main Boards / Gossip & Opinions / Re: How on earth could Ronnie ever beat Flex?? on: October 04, 2012, 04:45:46 AM
I've always thought Flex looked great in 1999. If I recall Flex was over 240+ lbs at the O which was huge increase in weight in one year. Flex could hold his own against Ronnie in certain poses but Big Ron was just way too much. When they hit rear lat spread everyone could see who's the champ.
23  Getbig Main Boards / Gossip & Opinions / Re: Phil getting dwarfed by a 200 lb jon bones jones at the expo on: October 01, 2012, 05:10:21 AM
I think Phil and Jon has a lot in common. They are at the top in their profession and both are considered "fake". They also try to please the fans and play the role of Mr. nice guy and failing doing so.
24  Getbig Main Boards / Gossip & Opinions / Re: Mr.O 02 vs. Mr.O 12 on: September 30, 2012, 09:48:03 AM
2002 was a bad Olympia although there were almost 25 competitors. Only Kevin and Gunther came on. Cormier was off and still managed to get third because the level of top guys was low. Ronnie looked small and flat.
25  Getbig Main Boards / Gossip & Opinions / Re: HOW MUCH YA BENCH???????? on: September 28, 2012, 01:13:03 AM
Best set is 15x265 done in this year. 11 years of training.

Team natural liars.
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