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26  Getbig Main Boards / Gossip & Opinions / Re: Advices and tips for a 4 plate a side bench on: November 10, 2009, 09:16:37 PM
Maxing out is idiotic.
27  Getbig Main Boards / Gossip & Opinions / meltdown at the office on: November 10, 2009, 08:53:04 PM
<a href="http://www.youtube.com/watch?v=xTqz6a-PA5U" target="_blank">http://www.youtube.com/watch?v=xTqz6a-PA5U</a>
28  Getbig Main Boards / Gossip & Opinions / Re: What's most appealing to women? on: November 10, 2009, 07:01:35 PM
29  Getbig Main Boards / Gossip & Opinions / Re: What's most appealing to women? on: November 08, 2009, 10:32:50 PM
Glasses no doubt are viewed as physical weakness.

gee wonder why  Roll Eyes
30  Getbig Main Boards / Gossip & Opinions / Re: What's most appealing to women? on: November 08, 2009, 10:27:19 PM
Ignoring the HOT chicks is the best thing you can ever do.

That's what most people do and it most often isn't the best thing to do.
31  Getbig Main Boards / Gossip & Opinions / this guy needs to do more wrist curls on: November 08, 2009, 10:08:31 PM
<a href="http://www.youtube.com/watch?v=-BCT4Ql7yww" target="_blank">http://www.youtube.com/watch?v=-BCT4Ql7yww</a>
32  Getbig Main Boards / Gossip & Opinions / Re: 100 lbs on your bench press... on: November 08, 2009, 10:02:19 PM
i guess chicks dig musicians...not muscles

everyone knows that
33  Getbig Main Boards / Gossip & Opinions / Re: I just wanted to post it. Cute dog want to play during his owner squatting on: November 08, 2009, 12:10:01 PM
Sorry, I liked this video a lot. Smiley

outed 
34  Getbig Main Boards / Gossip & Opinions / Re: Roman Abramovich Lunch bill. on: November 08, 2009, 11:51:42 AM
it's called "new money" my little bastianinio.  Bill Gates or Warren Buffet don't blow that much on lunch.

it's reported that the bill is fake; roman denied it.
35  Getbig Main Boards / Gossip & Opinions / Re: Who else doesn't care about MMA or UFC? on: November 08, 2009, 11:06:33 AM
I just watch The Hills.
36  Getbig Main Boards / Gossip & Opinions / Re: Roman Abramovich Lunch bill. on: November 08, 2009, 10:00:46 AM
Eastern Foreigners putting Americans to shame.  Undecided  
37  Getbig Main Boards / Gossip & Opinions / Re: I USED TO GO TO SCHOOL WITH THIS CHICK!!! WHAT A HOTTIE on: November 07, 2009, 09:48:09 AM
Less talking and clothing would improve that clip.
38  Getbig Main Boards / Gossip & Opinions / Re: melanotan on: November 07, 2009, 09:47:01 AM
it's injected only?
39  Getbig Main Boards / Gossip & Opinions / motivational speaker on: November 06, 2009, 05:14:15 PM
go to 4:40

<a href="http://www.youtube.com/watch?v=U3UAZ-p-MtA" target="_blank">http://www.youtube.com/watch?v=U3UAZ-p-MtA</a>
40  Getbig Main Boards / Gossip & Opinions / Re: Mentzer owning Schwarzenigger? on: November 06, 2009, 05:09:26 PM
i was stronger this week on every exercise.  Smiley
41  Getbig Main Boards / Gossip & Opinions / Oprah is pathetic on: November 05, 2009, 08:10:10 PM
'Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she'd hit on a foolproof formula for permanent weight loss. '

since when is 160lbs trim and fit for a female?   epic low standards.

Now she's over 200lbs.



fail


<a href="http://www.youtube.com/watch?v=Lcrz3jNITJs" target="_blank">http://www.youtube.com/watch?v=Lcrz3jNITJs</a>
42  Getbig Main Boards / Gossip & Opinions / Re: NASSER TRULY IS A WORLD ICON on: November 05, 2009, 04:21:47 PM
Nasser has been irrelevant even for bodybuilding standards for many years
43  Getbig Alternative Boards / Relationship Talk, Questions, Pictures & More! (18+) / Re: britney spears braless & pokies on: November 05, 2009, 04:11:24 PM
pregnancy, drug abuse and overeating don't do a body good


44  Getbig Main Boards / Gossip & Opinions / Re: TOP 5 BEST ARMS IN BODYBUILDING HISTORY on: November 05, 2009, 04:03:08 PM
 Grin

45  Getbig Alternative Boards / Relationship Talk, Questions, Pictures & More! (18+) / Re: britney spears braless & pokies on: November 05, 2009, 04:00:21 PM
that's tom prince behind her right?
46  Getbig Main Boards / Gossip & Opinions / Re: Mentzer owning Schwarzenigger? on: November 05, 2009, 03:58:55 PM
HIT supporters are like religious people - brainwashed. You have your guru or god. Cool. You want facts... go with science... you train more you body adapts & you get more conditioned. You train less you get de-conditioned.


Too bad there is a law of diminishing returns that applies to bodybuilding.

It's easy to stagnate in training that way.  If you are using the same weight and doing the same reps every week, you're not improving, no matter how many sets.
47  Getbig Main Boards / Gossip & Opinions / Re: Mentzer owning Schwarzenigger? on: November 05, 2009, 03:55:42 PM
Do a set to failure with 6-8 second reps then tell me if HIT training is similar to regular training.    You'll have to use less weight of course.

http://www.enotalone.com/article/4848.html
48  Getbig Main Boards / General Topics / Re: Hot 33 yr old Teacher has sex w/13 yr old student... on: November 04, 2009, 05:14:03 PM
Shoulda got him a PS 3 as "hush" money Cheesy

he didn't rat on her.  She told a female friend and her friend called the police.  costly mistake.
49  Getbig Main Boards / Gossip & Opinions / Re: Charles Poliquin--What? on: November 04, 2009, 05:01:48 PM
HIT vs volume is just a stupid debate. People will differ depending upon muscle mass/time training/strength but the body only needs a certain amount of exercises to break down the muscle so it can the recover and overcompensate (within a said time). Any more just means it will take you longer to recover and most people will train the muscle again before that recovery happening.

Mentzer helped by making people do less than Arnolds insane training way (or at least the way Weider said he trained), but he got carried away with too little needed in the end.

Didn't Polquin say he trained a sprinter who made Tom Platz's legs look skinny? ok....

HIT isn't just doing less volume, but doing much slower reps as well.  Ever do a set to failure with reps lasting 6-8 seconds?  It is Intense.
50  Getbig Main Boards / Gossip & Opinions / Re: Charles Poliquin--What? on: November 04, 2009, 04:32:43 PM
Charles Poliquin is a jerkoff.


what a surprise, he sells fish oil  Grin

http://us.cpoliquin.com/Poliquin_Best_Sellers_s/13.htm
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