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1  Getbig Main Boards / Gossip & Opinions / Re: Big Ramy in 2010 on: July 25, 2014, 10:47:07 PM
http://instagram.com/big_ramy?modal=true
2  Getbig Main Boards / Gossip & Opinions / Re: 2014 Olympia - KAI Greene 10 WEEKS OUT on: July 19, 2014, 11:38:17 AM
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3  Getbig Main Boards / Gossip & Opinions / Re: KAI 10 WEEKS OUT on: July 16, 2014, 10:30:46 PM
Tony Little looking overly tanned
4  Getbig Main Boards / Gossip & Opinions / Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS) on: July 16, 2014, 10:47:46 AM
Jesus christ a 160 lbs at 6ft are you sick what is wrong with you, get off the diet now and eat some carbs put on some weight and try to at least look like a normal person instead of an aids patient you anorexic fuck.

I dropped down to 1000 calories for about a week to tighten up - I eat a little higher most of the time but still only one meal with no snacks in between

frankly I find it hard to justify eating if I haven't done PT - I might eat two meals a day if I train twice (when clean)

this thread is mainly to challenge a lot of accepted "truths" in bodybuilding

my experience (thanks to the guidance of no one and galeniko) proves the merit of long term low doses, the waste of time and money of PCT; it shows that you don't need high calories to build lean tissue, that eating one meal a day and fasting won't burn through your muscle even when clean (when I'm "on" I'll sometimes train 3 times in a day before eating my one meal)

it also shows that the scale is meaningless

galeniko (PIP) changed how I eat, no one changed how I train - these guys are legit and their methods work
5  Getbig Main Boards / Gossip & Opinions / Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS) on: July 13, 2014, 09:28:04 PM
Please respond thanks.

 Cool Grin
6  Getbig Main Boards / Gossip & Opinions / Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS) on: July 13, 2014, 09:22:12 PM
Apparently you missed his lack of full body pics.

legs are modest but separated - doesn't show well in pictures it seems

calves are non-existent . . .
7  Getbig Main Boards / Gossip & Opinions / Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS) on: July 13, 2014, 07:50:38 PM
What is four minute hiit cardio? Do you go all out for the 4 minutes or still break it up a bit.

20 seconds full sprint, 10 seconds rest - 8x for 4 minutes

I prefer it on a stationary bike
8  Getbig Main Boards / Gossip & Opinions / Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS) on: July 13, 2014, 07:48:24 PM
Photo not legit, clearly tattoo has moved sides from some sort of crazy voodoo magic.

(Yes not srs, Referencing bb.com/facebook kids who actually claimed a before/after was faked/different person because of his tattoo switching sides)

find your plot holes elsewhere  Grin
9  Getbig Main Boards / Gossip & Opinions / Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS) on: July 13, 2014, 07:17:34 PM
11 wks ago . . .
10  Getbig Main Boards / Gossip & Opinions / 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS) on: July 13, 2014, 07:05:10 PM
4 minute HIT cardio + fasted training with 30 seconds between sets - no rest days

one meal a day

1000 calories a day plus carb-up on friday nights

HUGE props to the "no one" methods
11  Getbig Main Boards / Gossip & Opinions / Re: Cswol kept his promess - He is shredded. on: July 13, 2014, 08:49:01 AM
mad props to CSWOL
12  Getbig Main Boards / Gossip & Opinions / Re: King Kamali - Why Kamali, WHY??!! on: July 12, 2014, 02:43:21 PM
ABN - KING'S ARMY NEWS: I want to introduce the newest member of my army and new ABN Athlete: Hasan Khosrvi.

 Hasan placed 3rd at the IFBB Amateur World Championships last year. He has fantastic potential and now that I am officially his coach, it's fair to say that the boys in the 212 IFBB Pro Division will be pissing in their pants knowing I am about to unleash this Persian Monster on the world stage. He is only 25 years old but he has the muscle maturity of a seasoned pro and plenty of size to complete the package. This kid is raw and has no idea what I am about to do Wink) This should be very interesting.

 Hasan.... Welcome to The King's Army!



this might be of interest to the department of homeland security . . .
13  Getbig Main Boards / Gossip & Opinions / Re: The BIG BAD WOLF is hungry for the Olympia! on: July 10, 2014, 10:50:30 AM
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14  Getbig Main Boards / Gossip & Opinions / Re: 2014 Olympia - Kai Greene - 10 Weeks Out (PIC + VIDEO) on: July 07, 2014, 09:20:45 PM
http://instagram.com/p/p9KhsvFiOt/?modal=true
15  Getbig Main Boards / Gossip & Opinions / Re: 2014 IFBB Wings of Strength Chicago Pro - Competitor Lists 07-05-14 on: July 07, 2014, 07:51:26 PM
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16  Getbig Main Boards / Gossip & Opinions / Re: 2014 Olympia - Kai Greene - 10 Weeks Out (PIC + VIDEO) on: July 07, 2014, 03:49:22 PM
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17  Getbig Main Boards / Gossip & Opinions / Re: KAI GREENE - 10 Weeks Out (PIC) on: July 07, 2014, 11:09:33 AM
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18  Getbig Main Boards / Gossip & Opinions / 2014 Olympia - Kai Greene - 10 Weeks Out (PIC + VIDEO) on: July 07, 2014, 09:48:24 AM
http://instagram.com/p/p72cyfzV-o/?modal=true
19  Getbig Main Boards / Gossip & Opinions / 2014 Olympia - Big Ramy 10 Weeks Out (PIC) on: July 07, 2014, 09:44:54 AM
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20  Getbig Main Boards / Gossip & Opinions / KAI GREENE - 26 Jun 14 (PIC) on: June 27, 2014, 04:55:00 AM
w/ Juan Morel & Kevin English
21  Getbig Main Boards / Gossip & Opinions / Re: No college on: June 10, 2014, 12:14:47 PM
it's all about luck and who you know.  

End of thread.


also all about where you are; if you live somewhere there are no jobs, it doesn't matter how educated you are or aren't.

in some fields, though, it is not at all about luck or who you know, and the gov't makes sure of it. where we are, 'fair hiring practices' come into play (bill 115). wife has an MA in education, years of teaching experience, but principals can't even give her an interview if she hasn't been working for the board for a certain amount of time. it's education vs. experience; had she not gone to grad school those extra two years, she would have been working for the board those extra two years and would therefore have more seniority. her MA means nothing in this context.

any time i get posted, she's at the bottom of the seniority list again whatever board she applies to.

so 7 years of university later and she can't get a job despite being highly qualified and employable. in fact, being qualified has limited her options, as though she is willing to take what she can get, she is regularly told she is 'over-qualified'.
22  Getbig Main Boards / Gossip & Opinions / Re: first two chapters of my training system. on: June 09, 2014, 06:49:28 PM

AT4 is an acronym


becoming an 'ultimate human machine' is my job. what do the 'a.t.' and '4' stand for?
23  Getbig Main Boards / Gossip & Opinions / Re: Bread in diet? on: June 07, 2014, 10:31:40 AM

you'll find it easier to go without it if you stop eating it altogether. your body will stop craving it.

just eat the pb with a strawberry mash, not sugar-filled jam.
24  Getbig Main Boards / Gossip & Opinions / Re: CLEAREST NATURAL on: June 05, 2014, 05:44:44 AM
that may be true, but more interesting, i think, is that you've made a thread calling out sev's training acumen, when the revolutionary method in your own book hasn't made much of a splash

one of many...

http://www.getbig.com/boards/index.php?topic=494220.0
25  Getbig Main Boards / Gossip & Opinions / Re: Switching to Mac on: May 27, 2014, 12:34:52 PM
Quote
Mac is very good about fixing their products. You can take them in to any Mac store and they'll try to fix it there or ship it out.

Weighing the pros and cons, I wouldn't want to go pc ever again.


this. try returning your shitty acer laptop to future shop and see what happens.

i thought macs were gay for years until i actually used one. i think most people who bash macs have simply never tried them.
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