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1  Getbig Main Boards / Gossip & Opinions / Re: Barefoot running on: April 02, 2014, 02:20:25 PM
sure, go ahead.....your orthopedic surgeon will thank you

barefoot running has been a blessing for those guys the last few years

bench
2  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 02, 2014, 02:18:14 PM
Slacker
and i ate an apple!

bench
3  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 02, 2014, 10:58:45 AM
everythingx4
weight used=300 times my bodyweight!

bench
4  Getbig Main Boards / Gossip & Opinions / Re: Just Bought and Built a Huge BBQ on: March 26, 2014, 03:49:00 PM
um
you have lots of guns
you are correct
bbq is my thing

bench
5  Getbig Main Boards / Gossip & Opinions / Re: Foul mouthed Hawaiian woman on: March 26, 2014, 03:47:22 PM
Wealthy white people are buying up the property making it more expensive for the locals to live there.  most of this woman's anger towards Haole's is due to wealthy whites making it expensive to live there.
I've been to Hawaii a lot...when i go i always stay for at least 2 months...i can say without a doubt a lot of them are just the byproduct of an IQ that can only be described as "holy shit"

the anger isn't because of any local pride bullshit, and it hasn't been for many generations when the queen was outed...its just like any poor, stupid person..anger and ignorance is just the defense mechanism they automatically use..

bench
6  Getbig Main Boards / Gossip & Opinions / Re: Just Bought and Built a Huge BBQ on: March 26, 2014, 03:41:23 PM
only 6 bolts and 2 washers left over--i deem it a total success

just in time for the 3 worst winter in our history as its a balmy minus 10 celcius with 3 feet of snow still on the ground

i figure bbq'd steaks at my place by august
grilled...you grill steaks!

thats kind of a thing that irritates me lol

bbq mean 200-275 degrees for hours..unless you go hot and fast and then its 325-350

bench
7  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Myth-busting: The nutritional facts behind the hype on: March 25, 2014, 08:52:17 PM
i only go organic on vegetables, and thin skinned fruit...nothing to do with health really..just paranoia..

i only buy grass fed beef..but i usually buy half of a cow from a local farmer when i buy it so thats more of an accident anyways..

bench
8  Getbig Main Boards / Gossip & Opinions / Re: Anyone else too obssesed with training? on: March 25, 2014, 08:48:58 PM
completley! seriously..there are about 3-4 things in this world that i am always thinking about..and thats one of them

bench
9  Getbig Main Boards / General Topics / Re: Do you like cats? on: March 25, 2014, 08:38:58 PM
i love cats...natures version of targets for practicing "movers"

bench
10  Getbig Main Boards / Gossip & Opinions / Re: Extreme measures.. on: March 25, 2014, 08:37:40 PM
ezikel bread is awesome...throw it in a pan with some extra virgin coconut oil and put nutella on it....or make a grilled ham and cheese..i eat that shit everyday

bench
11  Getbig Main Boards / Gossip & Opinions / Re: Cooking today's meals on: March 24, 2014, 08:41:13 AM
absolutely, nutritionally speaking.

I have a good friend who uses coconut oil on everything because its "healthy" oh brother, as calorically dense as fucking peanut butter. Id rather eat my chicken plain and then have a bowl of ice cream. It would be the exact same thing.
Coconut oil is a weird bird bro...I've noticed a lot of really good benifits from using it..so lately I've been using it to cook almost every meal...I have noticed many people use way too much in the pan though

Like they are braising or some shit

Bench
12  Getbig Main Boards / Gossip & Opinions / Re: Cooking today's meals on: March 23, 2014, 09:25:31 PM
We coat them in olive oil, salt and pepper and bake at 425F for 20 minutes.
olive oil causes more harm than good at that temp....remember, olive oil has a very low smoke temp..

bench
13  Getbig Main Boards / Gossip & Opinions / Re: Cooking today's meals on: March 22, 2014, 11:18:12 PM
When you drain the water in which you boiled the vegetables, you lose water soluble vitamins.
just saute them in extra virgin coconut oil...its faster, better, and tastier

bench
14  Getbig Main Boards / Gossip & Opinions / Re: Cheat meal ideas? on: March 22, 2014, 11:16:09 PM
same thing i usually do everytime..

option A
cook a brisket, pork shoulder, and a rack of ribs..
eat all the ribs
eat the point off of the brisket and give the flat(lean part) away
eat most of the pork shoulder starting with the money muscle
drinking heavily while i cook...this can take up to 16 hours

option B
get about 3 orders of beef fajita nachos and drink a case of corona

bench
15  Getbig Main Boards / Gossip & Opinions / Re: Cooking today's meals on: March 22, 2014, 11:12:02 PM
Here's what I was doing at 6 AM on a Saturday morning. I am loving it..



what type of oil are you using for the steaks?

bench
16  Getbig Main Boards / Gossip & Opinions / Re: Navy Seal SF Vs. Strongman Vs. Silverback Gorilla on: March 20, 2014, 11:01:39 PM

bench is out keeping America safe.


...he doesn't have time to joke around Angry
not really, actually just eating an apple and thinking about replacing all my shoe laces with bungee laces

bench
17  Getbig Alternative Boards / Relationship Talk, Questions, Pictures & More! (18+) / Re: Sex Board...... Random Pic Thread on: March 19, 2014, 11:07:05 PM

surfer babe
i use channel island too!

bench
18  Getbig Main Boards / Gossip & Opinions / Re: Navy Seal SF Vs. Strongman Vs. Silverback Gorilla on: March 19, 2014, 09:56:53 PM
army is SF...SEALs are special warfare..

SEALs used to do SCARS training back in the day for hand to hand...it was pretty much an american born krav maga but fast and hard to do in gear...so it was pretty much ditched almost instantly..

bench
19  Getbig Main Boards / Gossip & Opinions / Re: Do you carry? on: March 19, 2014, 08:55:59 PM
Yeh got a shooter in my glovebox in case of any shit

i had to add my fiance into my NFA trust cause i have a few SBR's in my truck...that she has recently claimed as hers

bench
20  Getbig Alternative Boards / Y Board - The Player's Club / Re: I started a diet yesterday... on: March 19, 2014, 08:55:24 AM
Oven stopped working Tuesday.  Went to see what the problem was, touched  the power cord and there was a large pop and sparks, fire, etc....Took off the back piece to see if there was a short and all the wires were melted and now the range top doesn't work either.  It's only 1.5 years old.

So, irongrip, while you're here bragging about all your fancy foods, did you ever stop to think there might be a Y boarder out there with a shit ton of uncooked brussel sprouts, cauliflower, kale, and spinach that might go bad since the repairman isn't scheduled until Friday!!??  Did you ever consider it?  No, you're worried about being a few protien grams short of some made up magic number that's not going to make a difference at all.

Insensitive prick.
I think the bigger question is why are you cooking all that in the oven?

Are you German or something?

Bench
21  Getbig Alternative Boards / Y Board - The Player's Club / Re: I started a diet yesterday... on: March 18, 2014, 09:28:16 PM
more your speed

bench
22  Getbig Alternative Boards / Y Board - The Player's Club / Re: Soapy sud stud pics on: March 18, 2014, 09:26:42 PM
weird thats a normal size door. Im an Oilers fan and have much Oilers stuff. I just liked the hawks hoodie


dropping a deuce in the bath tub?

bench
23  Getbig Womens Area / Open Talk for Girl Discussion / Re: What Bodypart Are You Most Insecure About Currently? on: March 18, 2014, 09:22:17 PM
my right side rib cage area...its the only part i havent really fully covered yet

bench
24  Getbig Main Boards / Gossip & Opinions / Re: Music that makes you rethink your life on: March 18, 2014, 09:12:11 PM
songs that do weird shit to me?

U2: new years day- this song depresses the shit out of me everytime i hear it..no idea why!

garth brooks: the dance- my highschool girlfriend died in a car wreck while we were still dating and that song was played at the funeral..when i hear it i have to leave the room or i get violently pissed off for about a week

protectors of earth- always gets me amped..i mean, like really crazy amped...couldnt tell you why..

incubus: the entire morning view album- just reminds me of more care free times with friends

yellowcard: only one- same as incubus

our lady peace: several of their songs straight kill me

oasis: wonderwall, champagne supernova- can go either way..good mood or horrible mood

i cant just listen to a lot of music without it fucking with me in certain ways...getbig servers dont have enough space for me to list them all

bench
25  Getbig Main Boards / Gossip & Opinions / Re: Do you carry? on: March 18, 2014, 12:55:49 PM
Of course, working or not.
i always carried in my vehicle...but they forced me to carry off duty on my persons..

bench
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