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Getbig Main Boards / Politics and Political Issues Board / Re: Girly men are little sissy lefties.....
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on: May 16, 2013, 12:55:50 PM
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I conventional deadlift for all my heavy work and then drop to around 385-315 for 2-3 sets of 5 at the end using a sumo stance. The sumo supports the squat and can carry over a good bit. I do a 4 week split on deads where I only deadlift from the ground once per 4 weeks. The rest are a low rack, deficit or blocks. Besides Dave Tate's gym in Ohio...I've never trained with bands on the deadlift. Most gyms never have a platform set up for that.
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Getbig Main Boards / Politics and Political Issues Board / Re: Girly men are little sissy lefties.....
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on: May 16, 2013, 12:26:24 PM
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moobs...ok i get it.. you gotta say something
bench... dont max but heres my work out
225x12 250x10 275x8 315x4-6
squats...2 reps 6 plates raw
Dead..
i get up to 5 plates a side. if im feelin good ill go 5 and a quarter...
i work out at golds in hollywood at about 8 every night.. chest day is wednesday leg day is sat and i do deads on monday or tuesday depending how my legs feel...
just in anyone one wants to varify...im not doing videos in a public gym... especially not golds hollywood
Good man..never laugh at a mans numbers...but l could never lift at a golds again, chain gyms are as bad as military gyms
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35
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Getbig Main Boards / Politics and Political Issues Board / Re: Girly men are little sissy lefties.....
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on: May 16, 2013, 12:21:43 PM
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Well....yeah I had to say something since you went ballistic. Is that 6 plates like 585 or 315......
I have a meet on Memorial day. I'll go 545 on my squat based on where I'm at right now. 395-405 on my bench and will pull 635. I compete raw with no knee wraps as thats an option in my next contest. I use Rehband knee sleeves and a belt plus the required singlet. I've got a bad should er so I may start to compete geared. I pushed 385 for reps with a shirt on Monday without pain and I kinda liked it so we'll see. I'm 39 and weight 222lbs at 5'9 but will compete below 220 which is an option on Memorial day. Ive been competing for years. I can't juice otherwise I'd be on every drug I could shove down...my deadlift is far superior then my squat and usually the inverse is correct but injuries are slowly catching up, hips, knee's ext ext......
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39
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Getbig Main Boards / Politics and Political Issues Board / Chris Matthews sours on Obama
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on: May 16, 2013, 11:16:07 AM
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http://www.politico.com/blogs/media/2013/05/chris-matthews-sours-on-obama-164095.html“If I've lost Cronkite, I've lost the country.”  President Obama "obviously likes giving speeches more than he does running the executive branch," Chris Matthews said tonight. Yes, you read that right: The MSNBC host who in 2008 felt a "thrill going up my leg" after hearing Obama speak has grown disenchanted. Tonight's episode of Hardball saw Matthews delivering a rare, unforgiving grilling of the president as severe as anything that might appear on Fox News. (PHOTOS: Barack Obama over the years) "What part of the presidency does Obama like? He doesn't like dealing with other politicians -- that means his own cabinet, that means members of the congress, either party. He doesn't particularly like the press.... He likes to write the speeches, likes to rewrite what Favreau and the others wrote for the first draft," Matthews said. "So what part does he like? He likes going on the road, campaigning, visiting businesses like he does every couple days somewhere in Ohio or somewhere," Matthews continued. "But what part does he like? He doesn't like lobbying for the bills he cares about. He doesn't like selling to the press. He doesn't like giving orders or giving somebody the power to give orders. He doesn't seem to like being an executive.”
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Getbig Main Boards / Politics and Political Issues Board / Re: Girly men are little sissy lefties.....
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on: May 16, 2013, 11:05:16 AM
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like seriously....all day every day...shit would get unbareably real bro...
that post above was the dumbest shit ive ever read.. im a lib because i dont care if a woman gets an abortion or if a homo gets married.
has nothing to do with me and how i get down in a gym...Fuck that noise
That and its a joke dumbass...I suspect your one of thoase dudes who actually watches other guys and and worry if a dude is "bigger" then they are.
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44
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Getbig Main Boards / Politics and Political Issues Board / Re: Girly men are little sissy lefties.....
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on: May 16, 2013, 10:56:20 AM
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This is awsome and what I've always suspected......libs don't squat, they take the power rack and do bicep curls. They load the sled and do shallow knee bends......libs train the front of the body, but never the back. I suspect most libs don't deadlift and would use the chalk bowl to hold their prius keys instead of a big bowl of white happy powder that helps lift stuff. I also suspect most libs wear gloves in the gym.
......and before you lefties start...I have no idea about Paul Ryan. Crossfit and associated exercise programs are a cult and can't be explained.
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