all positive feedback.  ...and I ain't talk'n ebay.

Brutal muscle war showdown!   p.s. Danzig is cool.

I know I've stated this before but:  for the past 2 months, I'm eating 5-7 dozen egg whites per week, all being drank raw.  Either mixed with ice-cream/sherbert/frozen yogurt for flavor, or, whites/splenda/cinnamon, all of which get mixed in a blender.  Maybe I'm pushing my luck but I haven't had a problem.  jd.

would that wide of a grip hit the outer pec more, or the opposite, since the stretch is greater, almost pulling apart the chest region?  I would assume outer, but.....?

My lower back is very stiff and not a "good soreness" after deads.  250lbs is heavy for ME.  I prefer partials.  405 for reps, not bragging, just stating.  I still get that upper good soreness without the bad.  Anybody else in the same boat? 

big laugh!

Yes, I'll have to try each way for about 2 months, evaluate, discard, and continue. thanx.

I've been eating 8-10 egg whites and ice cream mixed in blender.   Hey, i'm not needing abs this winter!  Eat up.

I've been buying canned chili from Costco untill I get un-lazy and prepare my own.

Quincy Taylor says to keep you elbows high and out really far.  I thought this would involve more delts, but he says no, it hits more chest.  I notice Branch W. keeps his elbow kind of in, while chest pressing, either incline, flat, or DB's.  I know this MAY hit tri's more, but you can't avoid tricep involvement altogether.  Just wondering who prefers what, while going for maximum pec stimulation.  I personally have a hard time getting the optinum pump in the pecs if I have my elbows out to 90 degrees, but QT swears by it.  Any thoughts?

Cool, must have some Dorian inspiration.  He used that a lot from what I've seen.

Yes, it's really up to the individual to decide what is "dropping" or "aggressivley letting go for safety reasons!"  There is nothing "safety" about dropping 35's!  Good call.

You would have loved my thread about wearing gloves in the gym as well, then.

...then why are you in here reading and bitching?

"Lack of fat around the abdomen" doesn't mean "muscular."

Those parts get edited out.

are gay.  At least the un-covered 'bells like at Gold's here. 

I live in Omaha, it was terrible, everyone was shocked.  I feel for their families.

 I like the candid vids.

dude, I bought some.  It is great.  I want more.

Cytosport Complete Whey Chocolate Mint is the best tasting protein IMO.  Very minty.  It's like drinking an Ande's mint.

...not with that attitude.

Mark's arms are not "weak."  It is just a shitty photo.  (the very first one) Look at the crappy (non) lighting.

Chili?  Chili can be made so many ways.  I believe you, I'm just asking.

I did a review of Animal Stak 2 in here somewhere.  Bottom line:  I will buy again.