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1  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Multivitamin researchers say "case is closed" after studies find no health benef on: December 17, 2013, 04:12:27 AM
healthy diet concurs all ills
2  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Thoughts on kelp? on: December 17, 2013, 04:11:56 AM
yeah i found some little packs of seasoned nori that i really enjoy...
3  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Supplement Best of Award Show on: December 17, 2013, 04:10:42 AM
Exactly...who did you vote for?  Kiss


death

i always vote for death
4  Getbig Main Boards / Gossip & Opinions / Re: How does this make you feel? on: December 16, 2013, 07:04:36 AM
seem happy enough
5  Getbig Main Boards / Gossip & Opinions / Re: true adonis owning tiny twats on: December 16, 2013, 06:59:47 AM
<a href="http://www.youtube.com/watch?v=q_YeoyiqxtA" target="_blank">http://www.youtube.com/watch?v=q_YeoyiqxtA</a>



wow

bodybuilding suddenly got more gay?
6  Getbig Main Boards / Gossip & Opinions / Re: How did Dickerson win the 1982? on: December 16, 2013, 06:57:07 AM
first one to suck weider off won
7  Getbig Main Boards / Gossip & Opinions / Re: PRIMEMUSCLE needs to be banned with his grotesque gay porn spam on: December 16, 2013, 06:47:56 AM
bodybuilding is very gay... primemuscle is honest about it


notice how easily you are getting the boys now anibolichalo?
8  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Supplement Best of Award Show on: December 16, 2013, 06:40:55 AM
snakeoil awards
9  Getbig Main Boards / Gossip & Opinions / Re: does beer make you lose hair on: December 15, 2013, 02:50:08 PM
it seemed so this morning as i was rubing my scalp vigorously i could get about 15-20 hairs to comeout total. ive been drinking latley and this is the first time ive done the scalp test, it maybe less tommorrow when i do this scalp test. im only having two beers. been haveing about 2 perday and ill have a few tablespoons of aluminum free baking soda  usually before beers

beer is good for just plowing through work an extra hour or so, on high high carbs beer is ideal it doesnt give you zits and crap it can still dry you out make your lips chapped in this cold easier, but everytime i eat a shitload of potatoes my skin regenerates. beer with high fat diet fucks up your system, you dont sober up you just become poisoned by the beer



do not bite the beer that feeds
10  Getbig Main Boards / Gossip & Opinions / Re: ha ha ha ha. FUCK Tom Brady !!!!! on: December 15, 2013, 02:48:03 PM
Yes lol

Still gets to hump Giselle though


s'good life
11  Getbig Main Boards / Gossip & Opinions / Re: Ruhl is scared to die on: December 15, 2013, 04:13:56 AM
recently in his latest seminar ruhl was asked if everything is ok with his heart he laughed and said his heart is as big as an elephant but he feels scared to die after the death of kovacs.. also he said he would like to see kai win the mr. o because he deserves it more than phil... oh and he said kai lives in a luxury apartment in nyc and  Ronnie didn't work as a cop after he won the o.. it was all played.



you mean bodybuilders lie?

muscletech is dehydrated mouse shit?

tbombz is gay?

the world is crumbling
12  Getbig Bodybuilding Boards / Training Q&A / Re: any of you dudes train forearms? on: December 14, 2013, 06:24:47 PM
lol

so you got legit 16 inch forearms hahahahaha!!!!!

casy v's forearms almost measured 15 1/2 inches almost.....

forearms as big as my arms my ass





calm down stud...
13  Getbig Bodybuilding Boards / Training Q&A / Re: any of you dudes train forearms? on: December 12, 2013, 05:51:11 AM
i never wear straps... i use wrist rollers (i have a standard size one and a big one, both homemade with pvc), do hammer curls and reverse curls...

dj181, my forearms are also as big as your upper arms

oh and i also have and use grippers... i train forearms directly 4 days per week and indirectly daily
14  Getbig Bodybuilding Boards / Training Q&A / Re: The PR Thread on: December 11, 2013, 04:12:31 AM
i once ate an entire costco sized jar of peanut butter while drunk

then i puked and it was awesome
15  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: The Disappearing Male on: December 10, 2013, 04:42:26 AM
hahahaha
16  Getbig Main Boards / Gossip & Opinions / Re: WHY ARE YOU FAT? A WOOO RANT.... on: December 07, 2013, 06:37:26 AM
Fat people make us look better WOOO. They have their use.


i see where you're going with this...
17  Getbig Main Boards / Gossip & Opinions / WHY ARE YOU FAT? A WOOO RANT.... on: December 07, 2013, 05:40:18 AM
http://www.sciencedirect.com/science/article/pii/S0031938413004095

just an abstract but this is another study showing that the fake meal times developed in the last 50 years are making you fat...

when your grandparents were kids, breakfast was rare, lunch was an after thought, they ate 1 main meal and they were lean... but then food companies needed to increase profits... so lunch is made convenient and high calorie, breakfast becomes "the most important meal of the day" then they add in the afternoon snack in the 80s and finally the morning coffee break in the 90s...

eating is a scam... every time you buy food/eat you are essentially getting a dose of reward hormones/chemicals from the pituitary because you have been conditioned like a pavlovian dog

if you are a fat ass... STOP FUCKING EATING

end of rant...

(sorry, was out for a 2hr run this AM, stopped by the corner store for water on the way back and the ENORMOUS fat bitch behind the counter says, "wow i wish i could get in shape like you and lose some weight"... i played the "wish in 1 hand and eat a twinky out of the other" card... the conversation did not end well for her)..... after that i ran for an extra 30 minutes... just of the adrenaline of hating that fat pig
18  Getbig Main Boards / Gossip & Opinions / Re: Muscle man sleeping in the gym. on: December 07, 2013, 05:29:30 AM
hahahaha
19  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: where to start carbs at when dieting? on: December 07, 2013, 05:23:57 AM
Not the best pic but looks no more than 12% to me. Appears to be holding water so he's probably closer to 10...



agreed... always a bit tougher to gauge is someone is on gear but that is relatively lean... skin fold testing should not be confused with actual BF % though... gotta jump in a bodpod or a hydro tank to get that shit...

but IMO a skinfold test of 14% or less is good for life... 10-12% is optimal... above 14% is delusional (just fatness)...
20  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: where to start carbs at when dieting? on: December 06, 2013, 07:23:29 AM
serratus is showing... lower than 15% in a skin fold test...
21  Getbig Main Boards / Gossip & Opinions / So I'm finally fucking doing it! on: December 06, 2013, 05:34:54 AM
watching Greg Kovacs "Strongest Bodybuilder Alive"....


Grunts like a pregnant moose.... dumb as shit.... on so much gear....


RIP
22  Getbig Main Boards / Gossip & Opinions / Re: Would you f*ck with this fella on: December 05, 2013, 07:17:26 PM
He's got a nice pussy on that first pic so why not.


 Smiley
23  Getbig Main Boards / Gossip & Opinions / Re: If people were doing only running, push-ups and pull-ups.. on: December 05, 2013, 07:12:31 PM
...they will be in better shape and will look better than most permabulkers and getbiggers ?

Agree?


duh
24  Getbig Main Boards / Gossip & Opinions / Re: My lifelong battle with Alcohol. on: December 05, 2013, 07:10:57 PM
... Alcohol wins  Grin

What's you favorite drink these days? I've been laying off the beer lately, trying to lose a chin or two  Grin.

In moderation alcohol is super beneficial. Nature's way to give us a channel to relax and open our minds. My rule has always been to never abuse so it'll never be a "problem". Why play with fire?



rum's been on tap lately
25  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: The Disappearing Male on: December 05, 2013, 07:09:10 PM
Usually, the spam-gimmicks begin threads. This is the first time I've seen one within a thread. 

What's the world coming to?


better bots...

judgement day is coming
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