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1  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: GNC Products on: June 16, 2006, 11:10:57 AM
 Grin Grin Grin Grin Grin
More than likely!!!!! All I gotta say is "DON'T HATE THE PLAYA,HATE THE GAME!!!!!"

In all honesty,I'm just sticking with what I know and adding stuff that I've gathered here,thanx to you MC and a few others and goin to "BRING IT TILL IT HURTS"

Thanx to everyone here that helped me with some good advice.

2  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: GNC Products on: June 16, 2006, 07:21:50 AM
I've used Cell-Tech before and I really liked the results,so I might go with that again.

So I think I'm set, I got my weight gainer,my whey,my creatine and my multi. I'll be starting my training this coming Monday so wish me luck and will try to give a progress report every now and then.
3  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: GNC Products on: June 14, 2006, 03:18:02 PM
Thanx for the tip. I get paid Friday so I can go and get some then. I also need some creatine. Which brand do anyone here recommend?
4  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: GNC Products on: June 12, 2006, 05:15:45 AM
Thanx again for the great info MC. You mentioned that you spike your weight gainer with whey, my scoop for the weight gainer is like a 1/2 cup measuring cup and the directions say that I need to use 3 scoops,so my question now is do i 1/2 it and then put in the whey? Or do I put the 3 scoops then put in my whey?
5  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: aminos on: June 12, 2006, 05:11:16 AM
I just looked at the mg for the BCAA'S in my multi and it says that there is 150mg,but that's for two tablets combined. So is that enough BCAA or do I need to get a pure BCAA supplement to compensate for the difference?
6  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: aminos on: June 11, 2006, 10:14:45 PM
I have a question about BCAA's? If you have a multi-vitamin that has BCAA's in it do I still need a pure BCAA supplement?
7  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: GNC Products on: June 11, 2006, 05:15:46 AM
Thanx for the great info MCWAY. My biggest problem is that I am in pretty good shape,I mean I have good foundation to build off of,but my metabolism is what is keeping my weight regulated around the 170's-180. So that's why I decided to go with a weight gainer to see if it will help me bulk up a little.

Thanx again for the info bro.
8  Getbig Bodybuilding Boards / Training Q&A / Re: New to Bodybuilding on: June 08, 2006, 08:30:58 PM
thanx for the tip. I have front Squats and back squats in my workout plan should I change that to what u just mentioned?
9  Getbig Bodybuilding Boards / Training Q&A / Re: New to Bodybuilding on: June 08, 2006, 07:29:50 PM
hey luv2,what are some good excercises for quads and hammies?
10  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: GNC Products on: June 08, 2006, 02:59:16 PM
I have been eating my red meats,chicken,tuna(other fish),and my rice. I'm dedicated to my diet and doing what I'm suppose to be doin, I was just asking for some feed back on what some you "PROS" thought.

I'm not trying to be disrespectful to anyone here,I just know there are alot of posers and haters in here that are full of negativity and misinformation. If you are a professional and all I greatly appreciate the feedback.

I'm just a guy thats wanting pursue a lifelong goal of becoming a bodybuilder and I'm just looking for some advice and suggestions.

An added note to all the "HATERS" and "POSERS",kick the "juice" to the curb or even take whatever was stuck up your butt out and be nice for a change.
11  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: GNC Products on: June 08, 2006, 02:35:04 PM
To tell you the truth I have tried Muscle-Tech and when it wasn't producing I stopped using it.
Just recently I was just using a protien shake mix from Muscle Milk and it was doing alright. I thought that I would use a weight gainer w/ the protein shake.

I've used GNC products before and they have produced for me in the past so that is why I am goin back to what I know and know that it will produce.
12  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: GNC Products on: June 08, 2006, 11:59:43 AM
Thanx for the update I'm pretty new at adding posts to the forem so I didnt realize that there was a thread on already. MY BADHAHAHA!!!!
13  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / GNC Products on: June 08, 2006, 11:14:43 AM
I want to know what you all think about GNC supplement products. I use their Mega Man Sport Multivitamins. I just bought some WeightGainer 2200 Gold the other day and I was going to start using it next week when I start weight training.
14  Getbig Bodybuilding Boards / Training Q&A / Re: New to Bodybuilding on: June 08, 2006, 10:12:25 AM
To be truthful I really don't know what my BF% is. I do know that my metabolism is like through the roof(I guess its genetic). I don't have that much body fat just a little "spare tire" so to speak haha. once I can get my scanner back online I can find the latedt pic and post it then.
15  Getbig Bodybuilding Boards / Training Q&A / Re: New to Bodybuilding on: June 08, 2006, 09:31:03 AM
let me give you all my weight training experience and then I will lay out my work out schedule to you all as well. I really appreciate all the input that you all have given me,but I do not appreciate the negativity from a few of the responders,please all the "HATERS" leave you negativity out of this I need good "PROFESSIONAL" advice. Now with that said let me continue with my training background etc. I have been weight training since I was in high school when I was playing football. So I know the basic movements and how to perform each one in correct form. I continued weight training when I was in the U.S. Army. I have had numerous injuries since my life that has prevented me to do anything major for some years now. Now that I am injury free and ready to get serious about my training and getting ready to compete in some shows,that is when I feel that I am ready to do so in the next few months or so.

Now here is my training schedule. If any of ya see a flaw in my schedule please feel free to give your opinion.

Mon: Legs & Calves

Front Squats 3X10
Back Squats 3X10
Leg Extensions 3X10
Leg Curls 3X10
Leg Presses 3X10
Seated Calve Raises 3X10
Standing Calve Raises 3X10

Tues: Cardio & Abs

15-20mins Cardio

Abs:
Crunches 2X30
Knee Lifts 2X30
Angle Crunches 2X30

Wednesday: Back & Bis

Back:
Cable Pulldowns 3X10
Cable Rows 3X10
T-Bar Rows 3X10
Dead Lift 3X10

Bis:
Preacher Curls 3X10
Incline Curls 3X10
Seated Curls 3X10
Cabered Bar Curls 3X10
Barbell Curls 3X10

Thurs: Cardio & Abs

15-20mins Cadio

Abs:
Crunches 2X30
Angle Crunches 2X30
Knee Lifts 2X30

Friday: Shoulders,Tris,&Chest

Cable Shrugs 3X10
Dumbell Shrugs 3X10
Lat Raises 3X10
Bench Press 3X10
Incline Flyes 3X10
Flat Flyes 3X10
Skull Crushers 3X10
Tricep Extensions 3X10
Kick Backs 3X10

Like I said above please feel free to critique,please NO HATERS.

16  Getbig Bodybuilding Boards / Training Q&A / Re: New to Bodybuilding on: June 07, 2006, 03:42:01 PM
thanx for the info guys. I've already been to the gym for awhile now and I just need advice on stuff like how to get started with entering a particular bodybuilding circuit and stuff like that. I know that I need to get my body in top form first,but what next after that???
17  Getbig Bodybuilding Boards / Training Q&A / New to Bodybuilding on: June 07, 2006, 01:54:52 PM
I'm really big into the bodybuilding scene and I've been wanting to do it for years,but never really knew where to start. let me give you all a few stats first so you all know where I'm coming from. I am 31yrs old(probably too old to start bodybuilding now?Huh), 5ft.9in tall and 175-180lbs. My target weight is at least 200lbs solid,but I don't know that is reasonable goal or not. I got a good foundation to build on. I am currently getting my supplement stack built. I weightgainer and my multi-vitamins. I got my weight training routine set and ready to go. I guess all I need from you all is where do I go from here?Huh

Any GOOD EXPERT ADVICE is REALLY REALLY appreciated.
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