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15951  Getbig Main Boards / Gossip & Opinions / Re: Open challenge to Squadfather… on: February 12, 2007, 12:25:30 PM
Monday-National chest day, everyone beef up the pecs today.

10 4

Thats usually my chest day but my schedule got messed up and i did them on saturday.

I think today ill do legs or back.
15952  Getbig Main Boards / Gossip & Opinions / Re: Open challenge to Squadfather… on: February 12, 2007, 12:13:15 PM
We cant all be monsters like you "SHUTUPANDTRAIN"

Right. shutupandtrain, do you do more at a lower weight?
15953  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: Fcuky all fo you mothercukers. on: February 12, 2007, 12:02:41 PM
Damn I feel so simple now when it comes to beer. I tried Fancy beers but i just stick to about 3 beers now..

Bud
Bud Ice
Bud Select.

15954  Getbig Main Boards / General Topics / Re: Fun little encryption. Hidden message for the regulars. Please crack this. FUN. on: February 12, 2007, 11:50:24 AM
.
15955  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: animal-pak? on: February 12, 2007, 09:52:49 AM
Take the Pak as your daily multi with your first meal of the day to cover your micronutrient bases... Add your creatine pre and/or post workout for purspose of cell volumization. In my opinion, a multi, creatine and a good protein powder are the core, must-have supplements. Peace, G

I been using them since 2000. they have been my only constant in suppliments. I damn near dont call them supps any more. They are like just part of my diet i guess.
15956  Getbig Main Boards / Gossip & Opinions / Re: Open challenge to Squadfather… on: February 12, 2007, 09:13:15 AM
I will own YOU Mindspin in the Next Mr. Getbig.

Are you game?


Um,...yeah about that....Thats all mine this year TA.
15957  Getbig Misc Discussion Boards / Mixed Martial Arts (MMA/UFC) / Re: Pick your song! on: February 09, 2007, 09:55:33 AM
What about an extemely focused fighter comming out to Phill Collins - In the air tonight Roll Eyes
15958  Getbig Misc Discussion Boards / Mixed Martial Arts (MMA/UFC) / Re: Pick your song! on: February 09, 2007, 09:28:31 AM
im broken would be bad ass entering song



Yeah thats my training theme for now.
15959  Getbig Misc Discussion Boards / Mixed Martial Arts (MMA/UFC) / Re: Pick your song! on: February 09, 2007, 09:18:31 AM
Pantera-Cemetary Gates

Pantera- 5 min alone or Im broken
15960  Getbig Main Boards / General Topics / Re: Great way to extract information from pedophiles!!!!!!!!!!!!!!!!!! on: February 09, 2007, 08:50:28 AM
here in my area they've got this clown who abducted the two little boys and held one for 4 years and the other one for about a week and sexually assaulted them both, now they're looking into possible other abductions he might be involved in, i say hook this clowns balls up to one end of a set of jumper cables and the other end to a car battery and torture him until you get the info, if he doens't give any cut his head off with a machete, what do you think?

Still too good for a freakin homo pedo

But some ideas

Cut his eyelids off and feed him sleeping pills
Cut his eyelids off and keep taking his picture with mega flash
Stick his Wang in a George Foreman Mean Lean Grilling Machine




15961  Getbig Misc Discussion Boards / Sports Discussion Boards / Re: Should the bears give Jeff Garcia a call? on: February 07, 2007, 04:43:51 PM
How original. Roll Eyes

Hey dude im the meltdown police of get big....it is obvious that you have some deep seeded hatred for michael irvin.

He should have been a first ballot hall of famer in my book. I hate the cowboys but he was awsome. bottom line. And how much of the nfl players personal life do you think you know...ill say less than 1%. You dont know what these players are doing off the field. For that they have the citizenship award....the hall is for what they do on the field.
15962  Getbig Misc Discussion Boards / Sports Discussion Boards / Re: Should the bears give Jeff Garcia a call? on: February 07, 2007, 04:30:44 PM
You want to get ugly?

Fine.


You're a fucking idiot and douchebag for suggesting Michael Irvin would make a great NFL commentator. That is just an idiotic, utterly stupid remark. The guy is a crackhead and he doesn't even deserve to be a commentator for ESPN. The only reason he wasn't fired is ESPN execs were fearful that Irvin would file a defamation lawsuit claiming that he was fired because of his race. No major network is willing to risk that kind of negative exposure and don't think that that threat wasn't made by Irvin's attorneys to the ESPN powers-that-be.
In actuality he would have been fired for once again embarrassing himself AND the network for his off camera behavior.

And another thing. f**k him and the Hall of Fame committee for electing Irvin and not the great Art Monk for next year's Hall of Fame class. Absolute bullshit. I'm not saying Monk was a better player than Irvin, but the guy deserves to be in the hall of Fame BEFORE Irvin is elected. Monk was a class act on AND off the field. Monk wasn't the type of guy that would spend all night doing coke binges with two hookers and get arressted for it like Irvin did. The guy's a joke.

Now that's breaking it down, son! F U and Michael Irvin beaatcchhh!

Meltdown
15963  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: LIKE HOW THE DVD THREAD WAS REMOVED-ASSHOLES on: February 07, 2007, 04:27:17 PM
Lee preeeeest I kent understand you wyy are you apset? I started taking Musseltek and BSN sterroids from GNC today so I ken be hyoooge jest like yooouuuu!!!!!

LMAO thats funny as hell Grin
15964  Getbig Main Boards / Gossip & Opinions / Re: What's your gym pet peeve? on: February 07, 2007, 04:09:10 PM
i agree, no reason to mess yourself up, if you're healthy go for it, if not just be smart and back off.
Exactly, why risk it, for the ego lift in front of a buncha fvckin strangers who don't give two shits?

Youre right. Im not messing with it. I can care less when i get those looks like "that big guy is doing the same as the little guy" But i can care less.
And i still go heavy on hack squats and leg press macine. Deep too. But im sure everyone has that one movement they could go heavy on but have a mental fear of it.
15965  Getbig Main Boards / Gossip & Opinions / Re: ROMANOWNED-Getting Dwarfed by 135 lb bodybuilder Wife. on: February 07, 2007, 02:03:12 PM
hahahaha, this is your funniest post ever.

 Grin
15966  Getbig Misc Discussion Boards / Sports Discussion Boards / Re: Should the bears give Jeff Garcia a call? on: February 07, 2007, 02:01:58 PM
None of the guys realize that the fact that you have strong feelings against Irvin and Sharpe is exacty part of why Howard Cosell was good-ya really think everyone loved him?

Whereas bland announcers like Phil Simms really don't add anything and aren't really disliked = boring announcers.

Boomer is more opinionated, exactly as Irvin and Sharpe are, which is automatically more interesting whether you like them or not.



Sims is almost as bad a bryant gumbel.
15967  Getbig Main Boards / Gossip & Opinions / Re: Art Atwood guestposing on: February 07, 2007, 01:59:45 PM
Thats pretty ugly.
15968  Getbig Main Boards / Gossip & Opinions / Re: Your best lift????????????? on: February 07, 2007, 01:35:30 PM
I've been training on and off for about 11 years now. I must have taken about 4 - 5 years off, collectively, in that time. I've been deadlifting pretty much the whole time and I think that's the sole reason why I'm really thick and separated, especially in my back. It also helped my forearms grow a great deal.

I feel like i started doin it too late. I have the nasser back..lol...
15969  Getbig Main Boards / Gossip & Opinions / Re: What's your gym pet peeve? on: February 07, 2007, 01:31:10 PM
Injuries happen to the best of us.....I feel your pain.  Although, remember, on Getbig claiming injury equates to "lying pussy who hasn't ever done shit".

YEah i know..I could get under it right now and get 405 for 8 with no prob. But its just a mental thing i got about it.
15970  Getbig Main Boards / Gossip & Opinions / Re: Your best lift????????????? on: February 07, 2007, 01:28:27 PM
Great lifts mate. You should post a pic showing your leg development, since you say it's one of your best bodyparts.

I will..They are big but not a hell of a lot of seperation. Also how long have you been doing deads. thats a hell of a number but i know you arent bull shitting. If it were a staple of my training from the begining i wouldnt be such a pussy
15971  Getbig Main Boards / Gossip & Opinions / Re: Your best lift????????????? on: February 07, 2007, 01:23:08 PM
I dont do 1rep max no more because im scared of tearing something

But at my best i...
benched 365 for 3 (sort of bounced off towel on chest)

Squated 585 for 1

military 245 for 5 or 6

I never really dead lifted until this year Which explains why i have no back.
to date I have only gone up to like 275 for 8 reps. and my lower back still hirts like shit from it. I know its a pussy number but its like i seriously started dead lifting maybe in novemver.

I did these at 6 feet 250 and a lifetime natty.
15972  Getbig Main Boards / Gossip & Opinions / Re: What's your gym pet peeve? on: February 07, 2007, 01:06:14 PM
How long should it take to do squats anyway?

I guess it takes me less than 15 minutes... of course, my squat isn't that good... my form sucks and I just can't seem to get it to be comfortable... So I just use the hack squat and this neat ass Hammer machine we have now...

Just wondering...

Im such a pussy when it comes to squatting i dont even do them at my gym because i dont wanna disrespect the rack with my light ass weights. I used to go heavy but once i was doin 405 for reps and i broke a vert. My 2nd thorasic. This was summer 2004. Since then i dont go any higher than 3 plates. So i only use leg press and hack squat machine.
15973  Getbig Main Boards / Gossip & Opinions / Re: What's your gym pet peeve? on: February 07, 2007, 12:49:30 PM
Or if you sit around watching other men train... that's an even bigger problem.

Bingo
15974  Getbig Main Boards / Gossip & Opinions / Re: What's your gym pet peeve? on: February 07, 2007, 12:43:22 PM
Sorry, WOMEN!!!

I dont really mind women lookin at me train. The problem lies if a male watches you train. Then we have a problem.
15975  Getbig Main Boards / Gossip & Opinions / Re: What's your gym pet peeve? on: February 07, 2007, 12:41:18 PM
I hate bitches who stare at me while I work out!!! Shocked Shocked Shocked Shocked

By bitches do you mean random people or women?
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