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15951  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 02:37:37 PM
i was a fat slob about at 240 in those pics. im all natty and started at 18.5 year old. i was 150 now im about 230 and im 24. im tighter now though. ill post pics tommorrow
15952  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 02:35:50 PM
here u go just in case u needed more

so were you on for those pics
15953  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 01:54:54 PM
dude you must have been hell small to start off. you got a bunch of strecth marks on the shoulder. how much did you weigh when you started?
15954  Getbig Main Boards / Gossip & Opinions / Re: Serena is one amazing athlete. on: January 29, 2007, 01:52:13 PM
i heard she dont like black men anyway. so that sucks for me.
15955  Getbig Main Boards / Gossip & Opinions / Re: What is your favorite mag? on: January 29, 2007, 01:51:06 PM
yeah thats pretty gay all the way around.

and i liked md when they had priest and in 03/04 when they had them ladies with the big ass titties in there. gone down hill from there. And the owner is a metro so that kind of kills it for me too.
15956  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 01:47:50 PM
dont even look like you trained hard for any period of time. And why dont you post the best pic you have to shut us up,.
15957  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 01:45:59 PM
If that is u in the avatar i'd just keep quiet.

Looks a hell of a lot better than any of the pictures you posted
15958  Getbig Bodybuilding Boards / Training Q&A / Re: Want big triceps???????????????? on: January 29, 2007, 01:44:49 PM
Stop teh fcuking pissing contest.

Good advices from sarc and jpm.

Nothing to add really, other than that I believe that most of the triceps training could be centred around close grip bench, board benchpress, and different versions of those presses.

Adding one excersise where you work the full range of motion seems to be a good idea too. Right now I do overhead rope extensions from the low pulley every now and then.

So lots of different benchpressing, and some additional work, isn't that what everyone is agreeing on here? Cool

-Hedge

Not really because pump and i dont really believe in closegrip. I think they do more harm than good
15959  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 01:42:17 PM
got any pics mr "all talk no walk" ?

Who you talkin to?
15960  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 01:41:45 PM
but seriously dude why in gods name did you take those pics in your undies...dude you you have no legs to speak of. the only way you can explain those pics was if you said you were going to do the B4L program and those were the before pictures. You look like a sack of assholes and have to nerve to take a picture of it and not label it BEFORE. damn near makes me angry

Or it is for a gay dating site.
15961  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 01:40:34 PM
but seriously dude why in gods name did you take those pics in your undies...dude you you have no legs to speak of. the only way you can explain those pics was if you said you were going to do the B4L program and those were the before pictures. You look like a sack of assholes and have to nerve to take a picture of it and not label it BEFORE. damn near makes me angry
15962  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 01:36:25 PM
if this is me at 17 or 18..and i'm 31 now...you figure it out.

Dude I am a man of my word. Though i dont believe you ever competed lookin like that...you did look half way decent. So do apologize seriously.
15963  Getbig Main Boards / Gossip & Opinions / Re: Serena is one amazing athlete. on: January 29, 2007, 01:19:01 PM
Haha.
Bunch of haters!

I would totally do her. Her jaw is a bit strong though.


I would bone the living hell out of her
15964  Getbig Main Boards / Gossip & Opinions / Re: Serena is one amazing athlete. on: January 29, 2007, 01:13:20 PM
OH MY GOD THANK YOU

another one for the archivies...I will put this to go use tonight...I can't wait to go home from work..lol, I don't need to do any cardio after my work out tonight..hammer curls baby

LMAO
15965  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 01:11:23 PM
I got plenty of pics and info on this forum. Look them up.

Well post them on here and if they are truly pictures of you looking halfway decent i will have to apologise. But as of now it dosent look like you were ever big at all. You dont fall off that much to where it dont even look like you lift weights ever in your life. I actually think you makin some kind of a sick joke with them pics you got up there.
15966  Getbig Bodybuilding Boards / Training Q&A / Re: Want big triceps???????????????? on: January 29, 2007, 01:02:07 PM
yes, you should lower the weight behind your head.

Its heavier when i do that i think. And i think when i did it before my shoulders or lats might have come in to play but im not sure as it was like a year ago when i tried. I just didnt like the feeling to much or it might have been too much weight.  ill check it out with something lighter.
15967  Getbig Main Boards / Gossip & Opinions / Re: Could you be an IFBB Pro?????????? on: January 29, 2007, 12:57:50 PM
I got big a few years back with moderate weights and plenty of intensity under the guidance of Ron Love. I'm not changing my philosophy anytime soon.


Dude you need to off your self for those pics. Put in the work and then take pics God Damn it. Fuckers kill me, lift weights for 3 weeks and then take pics in their drawls...
15968  Getbig Bodybuilding Boards / Training Q&A / Re: Want big triceps???????????????? on: January 29, 2007, 12:53:34 PM
totally agreed, behind the head is always best.

you mean when you do lying tricep ext. go behind the face and not to forehead?
15969  Getbig Bodybuilding Boards / Training Q&A / Re: Want big triceps???????????????? on: January 29, 2007, 12:45:16 PM
The thing is, there are better exercises for the medial & lateral heads than skulls. Skulls aren't the best for any purpose, are hard on the elbows and are also potentially dangerous since it's possible to drop the weight on your face.

Weights on face.....not cool
15970  Getbig Bodybuilding Boards / Training Q&A / Re: Want big triceps???????????????? on: January 29, 2007, 12:41:55 PM
Do whatever works and doesn't hurt. To reduce the chance of elbow problems:

-Ensure the extensions are done to behind and below the head-lower the weight to below the bench, getting a full stretch. Elbow positioning isn't relevant, don't worry about keeping them in the same position. Extensions behind the head are a lot easier on the elbows that the less effective "skull crushers" which aren't worth doing.
-Warm them up by doing something like dips or pushdowns first.
-Use an E-Z/hammer bar, or 2 hands around the end of a dumbbell - easier on the joints, more intense on the triceps.
-Lie on a mild decline if possible-hits the muscles even better with less emphasis on the elbows.
-A good alternative is pulleys, which tend to put less stress on the elbows.
-Keep the reps moderate 8-12, with never more than 0 seconds between sets to keep the tissues warmed up.

Thanks pizump...i can always count on you for the good training tips
15971  Getbig Main Boards / Gossip & Opinions / Re: PAUL DILLET BFTO 1998 CLIP on: January 29, 2007, 12:20:18 PM
why does he act like his gay lover just cheated on him...

p.s. i would never say that sh%t to his face lol

Dude thats exactly what i was thinkin. I had to turn it off. Dude looked homo as hell when he was talkin.
15972  Getbig Bodybuilding Boards / Training Q&A / Re: Want big triceps???????????????? on: January 29, 2007, 12:15:13 PM
Agreed, i never liked CGs while some love em. Obviously it's better to use an E-Z curl bar for them if possible to alleviate wrist strain. I think bench dips or dips are comparable, will work better for some.

Best size builder is lying extensions-Coleman's favorite.

Thats what i think. Not because no one else said so but they seem to work best on me. When i didnt have a bench i did them while lying on the floor.

I did have a question about them. should i lock them out, like get a full extension because i fear for my elbows. OR does it matter?
15973  Getbig Main Boards / Gossip & Opinions / Re: PAUL DILLET BFTO 1998 CLIP on: January 29, 2007, 11:55:19 AM
Big dude, lazy but big as the day is long.

"I did whipped cho ass last year"
15974  Getbig Misc Discussion Boards / Sports Discussion Boards / Re: Reche Caldwell's EYES on: January 29, 2007, 11:29:38 AM

I had a buddy in college, everytime he got drunk his eyes went crooked. When he was sober they where perfectly normal. I think Reche is just an ugly mofo, and has bad luck with the way his eyes look. His brother looks the same so it must just be a family thing.

Do you mean his eyes started pointing in different directions. Because i knew someone like that i played ball with. When he got drunk his eyes used tp point in different directions. But he played left tackle and was a monster.
15975  Getbig Misc Discussion Boards / Sports Discussion Boards / Re: Reche Caldwell's EYES on: January 29, 2007, 11:27:17 AM

I had a buddy in college, everytime he got drunk his eyes went crooked. When he was sober they where perfectly normal. I think Reche is just an ugly mofo and has bad luck with the way his eyes look. His brother looks the same so it must just be a family thing.

Yeah like they genetically have the bug eyes. Hey do you know his brother?
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