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1  Getbig Main Boards / General Topics / Re: why are blacks getting so violent when having there picture taken on: July 21, 2014, 07:47:06 AM
you see i think that tall skinny black guy would be stupid enough to comfront me taking a pic but he would be too stupid to realize id fucking barbecue his ribs with a gut punch

I doubt any of those people would have said much to you Johnny.  People don't "confront" a 6'6 300 lb dude.  However, the guy in the video looked like a total wuss, so they felt empowered.
2  Getbig Main Boards / General Topics / Re: Getting Grease off Concrete on: July 17, 2014, 03:05:04 PM
Dawn Liquid Soap - Dump a bunch of bottles on the spots, let is soak, scrub the spots a little to make sure the stain came out.  If it's out, just powerwash the mess away. 

I use it for when we have fuel spills on concrete.  Works well.
3  Getbig Main Boards / Gossip & Opinions / Re: Progress Towards 500 Lb Squat Goal on: March 21, 2014, 07:38:53 AM
Coach, any vids yet?

What's your best deadlift? 
4  Getbig Main Boards / Gossip & Opinions / Re: Georgia sex assault suspect insists hes too attractive to be guilty of rape on: March 21, 2014, 05:03:00 AM
I think she meant "take my car" as in "you can steal my car and have all my money and credit cards"

I don't think she meant "let's take my car instead" like many getbiggers are saying lol.  

Reread the story again.  I think you'll see what I mean.  Regardless, the story still sounds a little fishy after watching the video.
5  Getbig Misc Discussion Boards / Religious Debates & Threads / Re: lol, q to the religious on: March 19, 2014, 04:40:38 PM
Dinosaurs and man did coexist.  If you think "jurassic park" is how things were lol, then you are more brainwashed than I thought.  No reason they could not live during the same period of time.

The Bible teaches that the Earth is young, probably 6000-7000 years old.  There is science to back this up as well, but most God haters on here have never actually studied this out, but instead just eat up the "billions of years ago" that they are fed without ever questioning things for themselves. 

There are 7 of these seminars.  Watch all seven and then get back to me.  Until you've heard the arguments for the young earth you are just blindly arguing an opinion which isn't based on hearing the facts.

http://www.youtube.com/watch?v=szBTl3S24MY

6  Getbig Main Boards / Gossip & Opinions / Re: Progress Towards 500 Lb Squat Goal on: March 19, 2014, 04:32:37 PM
when i go clubbing i get 18 year old pussies

haters gonna hate

So do people who don't even lift...


Why participate in this thread anabolicho if you don't like squatting?  Just stick to the arm don threads. 
7  Getbig Misc Discussion Boards / Religious Debates & Threads / Re: lol, q to the religious on: March 19, 2014, 12:13:28 PM
why doesnt the bible adress dinosaurs?

 Grin Grin

i mean, do you deny dinosaurs?



You ask that question in a condescending and arrogant tone as if you are proving a point.  The only point you're proving is that you are ignorant regarding the issue.

The word "dinosaur" wasn't invented until 1841.  The King James Bible was translated in 1611.  So you will not find the word "dinosaur" in the Bible.  

You will find references to dinosaurs in the Bible under different terms though.  For example, one type of dinosaur is called "behemoth".


Job 40
[15] Behold now behemoth, which I made with thee; he eateth grass as an ox.
[16] Lo now, his strength is in his loins, and his force is in the navel of his belly.
[17] He moveth his tail like a cedar: the sinews of his stones are wrapped together.
[18] His bones are as strong pieces of brass; his bones are like bars of iron.
[19] He is the chief of the ways of God: he that made him can make his sword to approach unto him.
[20] Surely the mountains bring him forth food, where all the beasts of the field play.
[21] He lieth under the shady trees, in the covert of the reed, and fens.
[22] The shady trees cover him with their shadow; the willows of the brook compass him about.
[23] Behold, he drinketh up a river, and hasteth not: he trusteth that he can draw up Jordan into his mouth.
[24] He taketh it with his eyes: his nose pierceth through snares.

Leviathan would be another one mentioned.  


8  Getbig Main Boards / Gossip & Opinions / Re: Progress Towards 500 Lb Squat Goal on: March 19, 2014, 11:51:56 AM
You don't need a video, I spotted him. Cool

As getbig likes to say, 'pics or it didn't happen'...in this case, a video however.

I don't really doubt Coach could do 550, he's a strong dude, but would like to see the vid anyways to see the depth of the squat, stance, etc.
9  Getbig Main Boards / Gossip & Opinions / Re: Progress Towards 500 Lb Squat Goal on: March 19, 2014, 09:09:18 AM
Coach,

Put up the video of you doing 550.  Would like to see that.
10  Getbig Main Boards / Gossip & Opinions / Re: Progress Towards 500 Lb Squat Goal on: March 18, 2014, 10:06:59 AM
Not a comparison. My kid killed a 425 box squat this evening at a body weight of 170. (Proud papa and yes, I have video)

That's a good squat.  How old is he?

Post the video!
11  Getbig Main Boards / Gossip & Opinions / Re: Progress Towards 500 Lb Squat Goal on: March 18, 2014, 04:54:32 AM
Haven't had much problems with the back from the squatting except when I was trying to squat and deadlift too frequently during the same weeks.  Cut back on deadlifting and the lower back pain went away. 

I get a lot of pain from bench pressing though.  Left shoulder and left elbow hurt. 
12  Getbig Main Boards / Gossip & Opinions / Re: Progress Towards 500 Lb Squat Goal on: March 17, 2014, 05:12:45 PM
Getting closer to 500. 

Here is 455 lbs for a double.

http://s835.photobucket.com/user/Mike84299/media/BackSquat-455x2-031714_zps12d437b6.mp4.html
13  Getbig Main Boards / Gossip & Opinions / Re: 425 Lb Squat on: March 14, 2014, 11:02:03 AM
i unracked 5 plates each side on squat recently.

my goal is 6plates


 Roll Eyes Roll Eyes

the opie want to squat 500lbs dear lord, someone give out a reuters memo on the isue Roll Eyes


why you hatin' bro
14  Getbig Main Boards / Gossip & Opinions / Re: 425 Lb Squat on: March 14, 2014, 05:51:39 AM
Hit 455 lbs the other day.  Still aiming to work up to 500 lbs soon.

http://s835.photobucket.com/user/Mike84299/media/BackSquat455_zps1ec98d2c.mp4.html
15  Getbig Main Boards / Gossip & Opinions / Re: question for all the "no carbs" folks... on: March 04, 2014, 10:09:17 AM
You really like those Atkins shakes, eh? Are they made from good protein sources (whey isolate or something)? I know Atkins bars are by far the worst protein bars you can possibly buy. They won't keep you in ketosis and have use soy as the protein source instead of whey. They taste incredible, don't get me wrong, but I don't understand how they can be considered "Atkins" when they don't follow the low carb ideal.
What do you think of Quest/Victory bars who claim to have under 8g of carbs/bar?

Don't eat the atkins bars.  They are junk.  The shakes are good though.  You can get them at Sams club or walmart fairly cheap.  I like them because they are already mixed and ready to go.  With regular powders, you have to prepare each one, and clean up, etc.  I'd rather have something ready to go, especially when doing a strict diet.

I don't eat any of the bars when going no carb usually.  The bars normally have around 20+ carbs, but they use "sugar alcohols" so they deduct off from the total carbs.  I don't buy into that.  I've noticed my progress slows down if I eat the bars, but my progress continues to go well when on the shakes.  The shakes only have 5g total, and I think 2-3g of that is fiber, which doesn't count.  So only 2 net carbs.  No sugar alcohols.

16  Getbig Main Boards / Gossip & Opinions / Re: question for all the "no carbs" folks... on: March 04, 2014, 09:43:28 AM
Ceph,

I forgot to mention, you can also have a little bit of berries as well.  Most strawberries, blueberries, blackberries, etc. have a very low amount of carbs.  Dont eat them until after the first three to four days though.  You want to be strict until you get into ketosis.
17  Getbig Main Boards / Gossip & Opinions / Re: question for all the "no carbs" folks... on: March 04, 2014, 08:57:19 AM
Breakfast - Atkins Protein Shake
Lunch - Chicken and Green Beans (You can get cheap rotisserie chickens from Sam's Club $5)
Dinner - Tuna with a couple ritz crackers and small bit of ranch (each cracker has about 1g carb)
Post Workout - Atkins Protein Shake
Evening - Eggs and sausage with cheese

This is roughly what a typical day would look like.  Of course, the meals may change order, or slight differences depending on mood.  Sometimes I cook up ground beef in a skillet.  I mash it up like hamburger helper and add some spices.  Tastes great.  Add in some vegetables with the ground beef and you have a meal.

Sugar free jello is a good desert if you feel like you need it.  Pickles are a good snack because <1g carbs.  You can have salads with dressing on them as long as you don't add too much dressing.  I normally use ranch.  The atkins protein shakes taste great and satisfy the need for something chocolate tasting.  If I'm feeling like cheating I might eat some cocoa almonds, which again are another good chocolate replacement.  Don't go crazy on the mixed nuts or almonds though.  I've noticed they don't hurt the diet, but can slow down the progress.

The first three days of a no-carb diet you should be super strict in order to get into ketosis.  After that, trace amounts of carbs are fine and you will continue to stay in ketosis.  You can use the keto pee strips if you doubt this.  Lots of green vegetables are fine, cheeses, even some almonds here and there, etc. 

There are other ways to lose weight, BUT medically speaking, ketosis is pretty much the fastest route because it turns your bodies fuel for energy into soley your fat stores. 

I'm not currently on the diet, but plan to start it again soon this Spring.  If you need any food ideas, feel free to PM me.  There is a lot you can do with the keto diet.
18  Getbig Main Boards / Gossip & Opinions / Re: How long would you let someone pee on you for $300 a day? on: March 03, 2014, 10:26:50 PM
<a href="http://www.youtube.com/watch?v=rajZVnOTcWo" target="_blank">http://www.youtube.com/watch?v=rajZVnOTcWo</a>
19  Getbig Main Boards / Gossip & Opinions / Re: Client 18 days out on: February 25, 2014, 07:07:27 PM


"Good progress so far.  You will see though that you have about another 40 lbs to lose before you will be ripped." - The True Adonis
20  Getbig Main Boards / Gossip & Opinions / Progress Towards 500 Lb Squat Goal on: February 15, 2014, 09:23:10 AM
Did 425 on squat recently.  500 is the goal.  

Any other getbiggers squatting in the 400 or 500 range?
21  Getbig Main Boards / Gossip & Opinions / Re: best calfs post your pics on: February 06, 2014, 12:59:13 PM
.
22  Getbig Main Boards / Gossip & Opinions / Re: best calfs post your pics on: January 26, 2014, 02:32:21 PM
Well they both look damn similar is why I thought it might be you, hence why hilarious. Similar shape/size/insertions. Good stuff.

Thanks for the compliment.  I thought they looked similar as well, which is why I posted the photo.
23  Getbig Main Boards / Gossip & Opinions / Re: best calfs post your pics on: January 25, 2014, 11:44:01 AM
Is this you? Oh man I hope because this is hilarious now.

The bottom image is me, but the top image is preston noble. 
24  Getbig Main Boards / Gossip & Opinions / Re: best calfs post your pics on: January 25, 2014, 12:43:36 AM


25  Getbig Main Boards / Gossip & Opinions / . on: January 15, 2013, 11:30:16 AM
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