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1  Getbig Main Boards / Gossip & Opinions / Re: Bench Pressing Twice your Body Weight. on: May 25, 2013, 05:11:30 PM
I have managed it in a powerlifting comp and come frustratingly close many times.
I think it very much relates to your bio mechanics.  Arm length etc. I was always naturally a good bencher and a crap deadlifter.
2  Getbig Misc Discussion Boards / Mixed Martial Arts (MMA/UFC) / Cutting weight for fights that arent 24hr weigh-ins on: May 22, 2013, 07:12:15 AM
I have competed in bodybuuilding and powerlifting so have  apretty good working kowledge of cutting weight for both sports, but im curious as to how guys do it in MMA especially the drop the day or so before a fight to get some water weight off.
Whats a realistic target if it's not a 24hr weigh in, considering you still need to be able to fight after.
3  Getbig Main Boards / Gossip & Opinions / Re: Cloud Atlas on: May 05, 2013, 04:40:45 PM
Yes, Odd movie.
4  Getbig Main Boards / Gossip & Opinions / Re: Superman Unbound on: May 01, 2013, 11:03:01 AM
Superman unboud was lousy.
Poor storyline and loads of stupid bits.
It's like they weren't putting in any effort to making it.
5  Getbig Main Boards / Gossip & Opinions / Re: BREAKING NEW U.S. Declares War on: April 23, 2013, 03:26:29 PM
Quote from: Parker on April 23, 2013, 03:22:23 PM
never seen that pic of Flex before...what year and what guest posing?
Thats Trevor Crouch
6  Getbig Main Boards / Gossip & Opinions / Re: Third highest raw bench in the World belongs to..... on: April 05, 2013, 09:42:49 PM
The most impressive thing was the no lift off.
As a powerlifter myself who has done many many comps I can honestly say most people would be lifting a lot less if they had to unrack it themselves too!
7  Getbig Main Boards / Gossip & Opinions / Re: Branch Warren guest posing at the 2013 NPC Illinois on: April 02, 2013, 09:17:10 AM
Id say his back actually looks better then it has previously.
8  Getbig Main Boards / Gossip & Opinions / Re: Phil heath looking unbeatable in new pic on: March 27, 2013, 12:50:06 PM
His arms look like that Rich Piannia guy who has the ultra long thread on here.
9  Getbig Main Boards / Gossip & Opinions / Re: Anyone used to be bigger and shrink down? on: March 25, 2013, 06:00:57 PM
I was never that huge. Heaviest i ever was was 93 kgs (204lbs) at 5ft8.  Now im 77kgs (169lbs). 
Apart from clothes sizes changing I don't feel like I'm going to pass out when I bend over to tie my shoelaces anymore  Grin
10  Getbig Main Boards / Gossip & Opinions / Re: Do you think GSP is on GH and/or PED??? on: March 17, 2013, 10:48:49 PM
Training for MMA is totally different than training for bodybuilding.  Its so much more cardio based that i you are eating clean you will almost certianly be ripped.  So if people are thinking he's on GH because of how lean he is i'd say thats not necessarily as clear cut as it may be the 300lb bodybuilder who still has abs in the offseason and yet eats his own weight in food.
11  Getbig Main Boards / Gossip & Opinions / Re: Do you think GSP is on GH and/or PED??? on: March 17, 2013, 10:46:12 PM
Quote from: basil on March 17, 2013, 08:49:23 PM
Why would "Canada" test GSP??    It's the UFC's or respective commission's responsibility to test the fighters.  Anyhow, he's 5'10 and a ripped 170+.  Most big gyms you go to will have a few guys of similar size body fat %.  Also, he has a team of people that help him, including a nutritionist.  Diaz is just butthurt after getting put into retirement (again).  He should be thanking GSP for making him a millionaire.


He was 77.1kgs or roughly 170lbs for the fight.  But these guys can cut up to 20lbs of water pre weigh in and then regain weight as its a 24hr weigh in.
As to what he weighed in on the fight night itself id expect it to be more than 170.

Not saying he was using, just saying these guys will mostly be a good 10lbs bigger than their listed weights come fight night.
12  Getbig Main Boards / Gossip & Opinions / Re: What bodybuilders have topped the 350 pound off-season mark? on: February 17, 2013, 05:21:35 PM
Glen Ross had dieted DOWN to 200kgs (440lbs) when I saw him compete at the british powerlifting championships in 2009.
He has competed in bodybuilding So maybe he counts?
13  Getbig Main Boards / Gossip & Opinions / Re: The best bodybuilder ever was ? - a woman? on: February 16, 2013, 12:46:27 PM
Quote from: DroppingPlates on February 16, 2013, 05:21:32 AM
Terrible implants
I saw an interesting interview with Kim on in.
Apparently while under sedation the surgeon doing her boob job noticed her pers werent symmetrical and cutt off some of her pectoral muscle!?

Anyone else heard about this?
14  Getbig Main Boards / Gossip & Opinions / Re: Hottest Chick in Hollywood? on: February 01, 2013, 09:08:46 AM
She looked hot as Mystique in Xmen
15  Getbig Main Boards / Gossip & Opinions / Re: Competitive Stars... on: January 30, 2013, 04:12:58 PM
Quote from: BIG ACH on January 30, 2013, 12:21:57 PM
One free session of G4P for Ron's approval for Blue stars!


God speed!
Only one!???  Shit!
16  Getbig Main Boards / Gossip & Opinions / Re: ARNOLD CLASSIC 2013 Competitor list on: December 22, 2012, 12:14:14 PM
I see it being Dex Vs Cedric
17  Getbig Main Boards / Gossip & Opinions / Re: What the hell happened to serge nubret? on: December 10, 2012, 06:48:45 AM
I interviewed Serge about 6 months before he died. He was saying he was going to guest pose at the arnols and was in as good a shape as he had been at 60.  He wasnt young but still had a firm handshake and was a big guy. I was surprised when I heard he had ended up in hospital. He had no signs of looking sick when I met him.
18  Getbig Main Boards / Gossip & Opinions / Re: any good tv series going on? on: December 09, 2012, 05:21:35 PM
Misfits is pretty good
<a href="http://www.youtube.com/watch?v=ud8AJDaAW7c" target="_blank">http://www.youtube.com/watch?v=ud8AJDaAW7c</a>
19  Getbig Main Boards / Gossip & Opinions / Re: The best Dexter ever @ 44 years of age?? on: December 08, 2012, 09:21:53 AM
Looks fucking awesome!
If he looks like that at the O next year could be pushing Phil for another title.
20  Getbig Main Boards / Gossip & Opinions / Re: 2012 Masters Olympia - Bill Wilmore getting ready on: November 30, 2012, 06:11:51 PM
Bird on the crosstrainer was pretty nice.
21  Getbig Main Boards / Gossip & Opinions / Re: How much it costs to produce a t-shirt and stamp a logo on it like JAY t-shirts? on: November 22, 2012, 10:58:41 AM
Getting the pates made is the most expensive part.
After that the cost dramatically drops to the price of the stock t-shirt and a few pennies added on for the printing cost. But thats only after you get through the first run and thats more expensive.
22  Getbig Main Boards / Gossip & Opinions / Re: brazilian girl contineu to prove that great figure means you dont need huge tits on: November 16, 2012, 06:12:43 AM
All the pics posted look like the girls have had boob jobs.
23  Getbig Main Boards / Gossip & Opinions / Re: Kai Greene guestposing in Ireland on: November 14, 2012, 06:16:02 PM
The headstands and forward rolls are painful to watch.

I miss classical posing.
24  Getbig Main Boards / Gossip & Opinions / Re: Big E Spoto.....716 WR raw bp.....soooooo close!! on: November 11, 2012, 11:33:17 AM
Quote from: Thick Nick on November 11, 2012, 06:15:53 AM
That's not a raw competition there sparky.

Its a raw contest.
25  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: November 01, 2012, 12:40:46 PM
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