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1  Getbig Main Boards / Gossip & Opinions / Re: Steroid/Insulin/GH/etc stack for Orlando Europa 2014 on: April 16, 2014, 09:58:48 PM
how long has this guy been juicing?

Assuming all other things are equal, I'd expect a 250-1gram guy whos been juicing for a decade to look better than a 4 grams guy whos been using for 2 years.

You can tell by the forearms not long
2  Getbig Main Boards / Gossip & Opinions / Re: my thoughts on training, nutrition and anabolics usage on: April 07, 2014, 11:46:58 PM
so when im not making a fool of people on here i actually do help a lot of people thru pm. i get asked a lot for my thoughts on these 3 things. so im going to put them all down here. hopefully it can help someone better themselves.

so, i get asked a lot what do you recommend for me to do regarding..., or what should i take, how many grams of carbs should i eat. all that.

my thoughts revolve around and pertain to building a balanced physique that holds quality muscle that can be maintained well into your 40's. why 40's? cause if you truly love doing this your going to be doing this for a long time. a physique that is respectably bigger than most guys who train, but still isnt so big that you are shunned by the general public. something that someone would look at and say 'shit, id like to look like that one day'. something admirable. not a sideshow.

im not saying that being a bber isnt cool- to each their own. i think you can achieve any look that you want your body to have. but for me, as i got older i realised all that being that big does is screams insecurity issues and attract guys. thats it. why the fuck would i want that?

so, how do you build the perfect physique- perfect for yourself- not perfect for what others thinks is perfect? cause at the end of the day this should be about you, not wanting to build something for someone else.

HOW TALL ARE YOU?

the first thing is you have to take your height into consideration. typically the taller you are, the more lean tissue you are going to have to hold to look feasibly respectable. for me at my height- 6'2, id say the upper limit of what i would find balanced without going over board would be 230. anymore than that and your getting 'too big'. i dont want to be 'too big' anymore. thats 230 and 5-6%. i'll get to bodyfat next. so, if your a short guy, you'll have to be conscious of how big your getting, cause you'll honestly hit 'that point' a lot sooner than us tall guys. its a bitch being tall. what can i say. ya its great in that being tall = respect, but its very hard to fill out a tall frame properly.

DONT GET FAT

typically you'll never want to get over 8% bf. why? exactly- what the fuck for? it serves no purpose whatsoever and makes the fat harder to get off later on. i have found the leaner i am, the more energy i have, the more efficient i become a burning cals, the better i feel mentally and physically. i came to realise that for myself, that overeating is a depressant- it actually causes a chemical reaction in me whos symptoms are eerily similar to depression. i become withdrawn, lazy, unmotivated, listless- all kinds of downside. thats just not cool. if you find you go thru swings in your mood, take a closer look at your diet, specifically your cal and sugar intake the day before. i can almost guarantee you'll find a direct correlation. so stay lean. theres no reason to get fat. which leads to my next thing- eating big to get big.

EAT BIG TO GET BIG

this is one thing i wish would die a slow painful fucking death- you have to eat big to get big. really? what the fuck for? what builds lean tissue? carbs? fats? no- protein. what are carbs and fats then. they are energy sources. so, why the fuck would anyone take in more fats or carbs than they need to meet their energy requirements? oh cause you need to eat big to get big? really. no you eat big to get fat. take in enough protein to keep your body repairing and growing and enough fats and carbs to give you the energy you need to get thru your day. YOU DO NOT NEED A CALORIE SURPLUS TO CREATE LEAN TISSUE. you can create tissue in a deficit. so why the fuck would you think you need to eat big to get big. stimulus+anabolics+ample protein= growth. end of fucking story.

TRAINING

i've done it all. what works for me is strictly instinctual training sessions. i know what im going to train that day, i dont know the exercises the rep ranges the number of sets it all goes by feel. the one constant is that i always train to failure. i always use as much weight as i can properly managed to get a good rep range in, and i always listen to my body- if im not feeling a particular exercise that day WHY THE FUCK WOULD I DO IT- so i can feel my joints work? if you cant feel what your doing, drop the weight, or find a different exercise. leave the ego at home. nobody cares what your lifting bro, and if they do they are a pimply faced kid of 17. who gives a fuck what he thinks.

i never rest between sets. what i have come to find interestingly enough is that my pace slows down as my muscle fatigues, so by the end of my workout when i find myself sitting on the bench getting ready for my next set, its time to pack it in. im tired and my muscle is fried. why train a fried muscle? get in and get out. my workouts dont last longer than 30min typically. why only 30 min? cause i hit my whole body 3 times in 8 days. i dont need to be in the gym for an hour.in fact given the way i train its counterproductive. stimulate growth, dont smash it cause your going to be hitting it again in 48 hrs.

i believe in frequency over heavier weights. some guys will pound the fuck out of that muscle group with big weight, then not train it for a week. i'll run the pump, train it 3 times in a week. thats 3 times your initiating growth. works for me. if your not getting the gains you expect to get get off your ass and start hitting everything every 48 hrs. yes your going to be sore. your body will adapt. its a remarkable mechanism. with that adaptation comes growth. look at people who perform repetitive movements every day on a job that requires the use of a particular muscle group. its developed way more than the rest of their body. so much for over training.

ANABOLICS

if you can afford gh use it. you wont need more than 4-5 iu a day. i like hyges. imo they are the best of the chinese generics. the truth of it is, the more you use, the bigger you'll get. i dont believe in being a kamikaze. i dont believe in using big gram cycles. why? whats going to happen when you go off if you havent built up to that dosage? not even go off, what going to happen when you drop the dose to a bridge? welcome to shrinksville, population : you. how do you avoid this- easy. use only enough to keep your body growing. thats it. the slower the gains, the more quality they are. this is a marathon not a sprint. when do you think is going to happen to boston lloyd when he goes off? hes going to deflate like a popped balloon. you want that? i dont. its godamn hard to lose lean tissue when you use an intelligent approach to anabolics usage when you need to go off. i have been on 200mg of enanthate e4-5d since the last week of dec. thats 3.5 months almost- all i have lost is the look the anabolics gave me- the fullness and density. i still weigh the exact same. when you put it one slow, it'll come off slow. its really that simple.

FIND YOUR FAVOURITES

what to use and how much? well, i like to use a year round base of test and i dont go over 300mg a week. my ceiling is around 750mg. to be honest this summer i'll prolly not go above 400mg a week and not use tren. i have used some nosebleed numbers in my day. i didnt look any better. but i was fucking big. thats not the look i want, so i drop the dose. its about using the dose you need for the look you want, not a wholesale shotgunning of mega doses and hoping it all works out in the end. in fact the less anabolics i use, more responsibly the better i look. i used to run 2g all year. fuck i wish i knew then what i know now. as for compunds im a huge fan of long estered versions of compounds like masteron and tren- i find they give a better density to the cell than the faster esters. i like masteron in the summer as it will keep you dry as long as your carbs and sodium are in check. tren for the obvious reasons. i love var. and the only other anabolic id recommend is npp. those are my core anabolics. the trick is to find those that you respond best to and cycle them in depending on the look you want to achieve. i have found that i react better some some compounds more than others- there is def not a level playing feild when it comes to the bodies utilisation of all compounds. find those that work for you. i dont use anti es to stay dry- they dry my joints out and hamper my recovery.

i think thats about it. if i havent mentioned it, its not worth mentioning -insulin for example- in my day i used a ton of it. i think you'll look better without it.

im not saying this a be all/end all definitive guide for everyone to follow. im saying this is what works for me.

any questions fire away.

I enjoyed reading this, your everyday guy/gym rat sharing what works for him to try to help people. I find more good body builders like this than not. The hate by a few in this thread is out of line IMO
3  Getbig Main Boards / Gossip & Opinions / Re: Where are my Blue Stars? on: April 04, 2014, 12:30:48 AM
Yeah, I fought long and hard to help you get your Blue Stars. I remember the first time you got them and then Ron changed his mind. Eventually he had to relent and let you have them.



This is a complete joke the fat brother gets stars and hazbin and Vince do not. Who cares if u don't like them the builds and trophies speak for themselves. The brother doesn't even look like he trains, u can find a 10 year old black kid at the courts that doesn't even lift looking better than that. I don't know how u look in the mirror fat as fuck and think getting in a thong,one that looks like a hand me down by the way, and think flexing muscles that havnt even been trained is a good idea.
4  Getbig Main Boards / Gossip & Opinions / Re: Arnold Schwarzenegger's movie worst opening ever on: March 31, 2014, 11:55:58 PM
You bring up a good point. With the advent of big screen tv's, HD, and surround sound, movie theatres will go the way of the video game arcades.

They are becoming obsolete.

You forgot Mexicans with boot leg DVDs for sale out side the taqueria Cheesy
5  Getbig Main Boards / Gossip & Opinions / Re: arnold busting his arse for t5 on: March 30, 2014, 08:35:38 PM


That pic knee to ankle looks the same maybe hip replacement?? Shorter for sure. I'd like to see him next to Carl weathers today for a fair comparison Cheesy
6  Getbig Main Boards / Gossip & Opinions / Re: arnold busting his arse for t5 on: March 30, 2014, 08:31:14 PM
Yea he's lost height, he was talking about his co star 6'5" joe manganiello the other day and said "it doesn't help he's 5 inches taller than me" so 6ft today basically confirmed by arnold.


He had knee surgery way back in the 70s and walked with a cane not to long ago. It wouldn't surprise me if he had both his knees replaced and that's how he lost his height??
7  Getbig Main Boards / Gossip & Opinions / Re: New Jay Cutler Picture.... M*THERF@CKING BEAST MODE!!! 2014 MR O! on: March 23, 2014, 02:35:09 AM
he seemed more mature when he was 28

does jay feel like he missed out on a lot in life, being married so young and being so dedicated to bodybuilding?

E





Why have kids so your wife can try to tell u what to do and not wanna fuck anymore? Oh yeah and financially have you by the balls?? Half the time kids ruin a other wise good relationship. I'd say jay is doing just fine...
8  Getbig Main Boards / Gossip & Opinions / Re: This guy's pathetic on: March 23, 2014, 02:28:01 AM

Dumber than not filling a cavity the 1st time the dentist says you have one Cheesy
9  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: March 17, 2014, 12:19:50 AM
I think this is the best thread on the internet, but do you have a life beyond posting on here? Not being mean, just seems its all you do

Brads the man, don't like it go back to your other threads getting smacked around TA...
10  Getbig Main Boards / Gossip & Opinions / Re: SMM is posting again on: March 14, 2014, 11:49:39 PM
OK, fat as I am, fuck it, 3 bottles of wine made me do this:





Happy now?

Towel hanging on bedroom door and a 3 meg pic camera for selfies, definately not getting laid Cheesy
11  Getbig Main Boards / Gossip & Opinions / Re: I'm sitting in an ER waiting room right now. Here are my demands.... on: March 14, 2014, 11:42:23 PM
I have a new autistic obsession with Psychopaths. I'm pretty sure my boss is one. There like the Evil cousins of autistic folk. They have no guilt, charming, dominating, fearless.

I'd bet my account true adonis is one.

Narcissist are the little brother of Psychopaths, many of the same features but they lack the truly respectable trait of being truly unconcerned with those they have no empathy for.

P.S. Groink I'm bored with you, your narcissism no longer interest me.  

Your boss owns your mind and makes more than you...
12  Getbig Main Boards / Gossip & Opinions / Re: Do you actually wanna be normal. on: March 14, 2014, 11:40:29 PM
It turns out what most people view an alpha as is a Heroic psychopath. Fearless dominant, smart and charming.

So my question is does anyone actually wanna be normal.

Time for your friday night pity party because your life sucks? Mite as well go to bed and sleep all weekend, it's not like any self respecting woman would give her warm hole to ratard like you...
13  Getbig Main Boards / Gossip & Opinions / Re: What would this innocent bystander be thinking? Latest DLB pic- caption it on: March 10, 2014, 10:19:16 PM
Yeah, Evan hit it Cheesy
14  Getbig Main Boards / Gossip & Opinions / Re: Anyone have a root canal? on: March 10, 2014, 10:18:11 PM
I think most dentistry is just a cash grab. There should be no problems if you brush your teeth regularly.

I have had multiple friends get "wisdom teeth" removed. It's all about pain tolerance. I have had pain in my mouth before. I don't go running to the dentist. Most dentists will try to milk you for whatever procedure they see fit.

(Knock on wood) I have not seen a dentist in 18-20 years. My teeth are fine.

* Note: This statement does not apply to UK getbiggers. You guys have evolved shitty grills from birth.



If you have a compacted wisdom tooth and need it pulled, get them all pulled,thank me later. I know a lot of people that needed another one pulled, why go thru the recovery twice? One of them was my buddy's pregnant wife had to wait 6 months in pain cause she couldnt take meds till after the baby was born
15  Getbig Main Boards / Gossip & Opinions / Re: Watching Weird Science on: March 10, 2014, 10:06:32 PM
So, what would you little maniacs like to do first? Cheesy
16  Getbig Main Boards / Gossip & Opinions / Re: Anyone have a root canal? on: March 08, 2014, 11:57:51 PM
A lot of assumptions on your part. First of all, I went into my dentist 2.5 weeks ago because it just started getting sensitive to hot and cold. He immediately took an x-ray, said I had a cavity (a hole) in the upper right molar. He filled it on the spot. For the next week, it was more sensitive than it was before the filling and so I went back to him. He told me he thinks I will need a root canal and gave me a referral to an oncologist, who said I need a root canal. He did it 3 days later (last Thursday). Since the freezing wore off, the sensitivity to hot and cold is gone, but as I mentioned, now I cannot touch my tooth without shooting pain and that was NOT there before the root canal.

A root canal doesn't happen over night. Your right I'm assuming you've been going to the dentist at least once a year for X-rays which would of shown this cavity prob years before it was bad enough for a root canal...
17  Getbig Main Boards / Gossip & Opinions / Re: Any apps or ways to save data usage on verizon iphone? i have 3g on: March 08, 2014, 11:54:50 PM
Gotta pay to play...
18  Getbig Main Boards / Gossip & Opinions / Re: 2014 Australian Pro - No-Name Bonac beating Evan and Branch in Australia! on: March 08, 2014, 11:53:59 PM
This guy (Bonac) took 2nd behind Shawn Rhoden, beating Evan and Branch.

Great pic, better Kai, and WITH traps. No grape fruit history, Kai never places higher than this guy, Kai should prob just start gay porn carrier now...
19  Getbig Main Boards / Gossip & Opinions / Re: Anyone have a root canal? on: March 08, 2014, 11:46:48 PM
It cost me $1650. The stupid receptionist was a bitch when I called on Friday. She said he is busy all next week with patients. I might just show up at the office. Even his assistant was rude. He was supposed to have done it in 2 appointments, but he did it all in 1 appointment. Feels rushed and now I have a massive pain in my tooth where there wasn't one before. My tooth never hurt before. It was just sensitive to hot and cold. Now the fucker is actually hurting. How fucked up is this?

Your tooth has 4 surfaces and that's how they charge. I'm sure your dentist has been telling you for a while now that you have a cavity, but you didn't believe him because you couldn't feel it. If you would of filled this cavity when it was only one surface it would of been prob a 100 bucks. Since you waited they need to drill out all 4  surfaces plus the root(cause cavity grew)which is a bitch pain and $$ wise. Next time ur dentist tells you you have a cavity fill it pay the 100 bucks and be done with it it takes 15 min. Waiting longer costs more and is much more pain. Also takes a lot longer. You learned this lesson the hard way. You waiting was the problem not the dentist. Live and learn hope u got good meds and heal fast. Not trying to be a dick if that's how this came off, typing fast and trying to save u or someone else the trouble next time. Cheers
20  Getbig Main Boards / Gossip & Opinions / Re: The Mayor and DLB (new picture) on: March 04, 2014, 10:00:54 PM
I gotta give them credit at least they are not reproducing
21  Getbig Main Boards / Gossip & Opinions / Re: Branch Warren in decline on: March 04, 2014, 09:54:02 PM
Nothing turns a woman on more than falling off a horse and a velvet thong Wink
22  Getbig Main Boards / Gossip & Opinions / Re: The broads are on Wiggcock in full force. on: February 28, 2014, 11:34:45 PM
Took the beard down, I've been juicing (not peds) taking natural supplements making myself the best me, exuding supreme confidence, running, reading, lifting, praying, staying and all natural athlete and near maximum handsomeness has been attained, next up is Hebrew Ideal. The broads have taken noticed and are on me like fat on Alice, j/k Alex. This all natural, non gmo, all organic living his the truth. So much energy, like a different person. Virility of when I was 25. It is time to find a suitable host to birth my prince or princess.

P.S. Print this out and tape it over your face so your women will obtain orgasms every time.

Ha ha! I love you all. Alright, let me have it fuckers, I get charged up on haters.

You look healthier than the "Saturday nights total destruction pics" well done. Any pics of the Betty's on your roster? Cheesy
23  Getbig Main Boards / Gossip & Opinions / Re: 2013 Arnold Classic - National Pole Fitness Championships on: February 28, 2014, 11:33:12 PM
So i got to check out the 2014 Arnold Classic National Pole Fitness Championships, and it was pretty cool (pics will be on Bodybuilding.com soon)

http://www.bodybuilding.com/fun/2014-arnold-sports-festival-photo-galleries.html


Well, first of all, some of these moves that these competitors do are just incredible.  Unreal arm strength, and movements that I don't think most of us ever dreamed of doing.  They have some poles at the expo, and if some of you want to try it out, good luck. 

Here is my favorite pic from the evening, in which this competitor went around the pole about 10 feet up just holding it with her ankles and back. 



Great pic,keep them coming. 1st bikini now this women's fitness is going in the right direction. +1 for approving
24  Getbig Main Boards / Gossip & Opinions / Re: 2014 Arnold Classic - Roelly Winklaar Out - MOTORCYCLE ACCIDENT on: February 28, 2014, 11:27:32 PM
FN beta, have grandma rub u down with pro tan and then spray you with Pam and get in your thong. Missing a show for road rash,WoooooooW. Your stomachs already scared to fuck this is nothing...
25  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: February 27, 2014, 12:24:20 AM


OMR on holiday? Cheesy
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