Is it really that bad? It's been a while since I watched MMA but it seems people involved in average streetfights make it out worse than the loser in an MMA match.

Seriously Dr. OZ, just work with what you've got. You work from home, OK...

1. when do you have a spare 30mins to exercise?
2. now what is the most logical piece of cardio to do in that time?
3. how many days a week can you devote to it?

My advice would be to start with at least 3 days of solid, sweating cardio for 30mins to 1 hour - depending on how long you can devote to it. Just work up a good sweat 3 times a week and then progress to four and then five, etc. If you're predisposed to weightgain, you'll need to sweat/cardio your ass off.

Nutrition, avoid sugars. Eat fruit and veges, protein (save the animals, keep it nuts, egg, soy, etc) and decent carbs but nothing too fatty or too many carbs. Just have small, healthy meals 3-4 times a day and snack a little bit inbetween on things like veges or fruits. Good luck.

A natural with decent genetics dedicated to the sport could resemble Leroy after years of dedication.

Funny thing about these white women. They want to have self-respect so they stop blowing every few seconds to make some dumb comment but in reality what are they doing? They're sucking your dick and about to get fucked. They can pretend they're not sucking your sweaty cock all they want but actions speak louder than words. I have more respect for pornstars, since they are paid to do a job and do it. These white, middle-class women who act like they aren't made to be cocksuckers... pfft. Swallow my cum, bitch.

Yeah. I'd say the ones who are lean but muscular, fast but strong. Middle-distance runners maybe, basketball players, boxers as said, etc.

Easily, if you're well liked around the shelters.

Looks like a Plain Jane, boring housewife who looks after the kids ands fucks hubbies brains out every night.

In a way, it shouldn't matter what you wear aslong as your inside is right. E..g. a homeless man can look like shit but have a heart of gold.

With that said, they really do look terrible and not a good image for themselves or the sport.

I'd smash this:

Are there MMA schmoes too? Dan could do the ultimate cross-over.

Short answer... no. It will only keep getting MORE cellular, wireless.

x2

Probably for quad strength to help jump higher... though he IS 7'1".

They probably do stuff that most self-respecting women won't go. Lee Priest type stuff.

Yeah, he's got two or three things to improve before he can beat the top guys.

Women won't be slaughtered but they will be far less useful if and when a sex robot can be perfected. This could mean epic sex for the guys who already get laid as the women try harder to outdo the robot.

x2

That is a sign of a true man. Hats off to you, sir.

This topic doesn't have oiled up men in thongs.

Reward your good deeds in other parts of your life by setting aside an hour of 'me' time to hit the gym 4-5 times if you wanted or spend it doing something else. It depends if you actually do want to hit the gym or whether you'd rather spend it doing something else.

He was huge but could do with dropping 5lbs and coming in tigther. Also needs a better back double bi to compete with Kai or Phil.

Shit... wish I'd known that 4500 posts ago... wasted 6 years on here looking for those things.

Is this really Coach? The gender says female...

There are some big mofos posting here.

My arm is literally like 14 inches... total ectomorph skinny twink right here...

For me, going back just over 5 years (fuck...) where I was earning good pay, working out 6 days a week (moderate, 10-12 reps to failure) and eating a solid "bodybuilding" type diet. Gained crazy strength and a little bit of size in about 7 weeks... but then stopped... never gone back to that... in my late 20's now so the window to make those sorts of natural improvements again is short... I need to stop fucking around.