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26  Getbig Main Boards / Gossip & Opinions / Re: my 90 day transformation starts today on: December 07, 2012, 05:16:17 AM
rat poison.

Grin

Seriously Dr. OZ, just work with what you've got. You work from home, OK...

1. when do you have a spare 30mins to exercise?
2. now what is the most logical piece of cardio to do in that time?
3. how many days a week can you devote to it?

My advice would be to start with at least 3 days of solid, sweating cardio for 30mins to 1 hour - depending on how long you can devote to it. Just work up a good sweat 3 times a week and then progress to four and then five, etc. If you're predisposed to weightgain, you'll need to sweat/cardio your ass off.

Nutrition, avoid sugars. Eat fruit and veges, protein (save the animals, keep it nuts, egg, soy, etc) and decent carbs but nothing too fatty or too many carbs. Just have small, healthy meals 3-4 times a day and snack a little bit inbetween on things like veges or fruits. Good luck.
27  Getbig Main Boards / Gossip & Opinions / Re: Leroy Colbert - Pioneer: First Man with 21" arms on: December 07, 2012, 02:26:52 AM
A natural with decent genetics dedicated to the sport could resemble Leroy after years of dedication.
28  Getbig Main Boards / Gossip & Opinions / Re: Swallowing is good for women on: December 07, 2012, 02:15:48 AM
Funny thing about these white women. They want to have self-respect so they stop blowing every few seconds to make some dumb comment but in reality what are they doing? They're sucking your dick and about to get fucked. They can pretend they're not sucking your sweaty cock all they want but actions speak louder than words. I have more respect for pornstars, since they are paid to do a job and do it. These white, middle-class women who act like they aren't made to be cocksuckers... pfft. Swallow my cum, bitch.
29  Getbig Main Boards / Gossip & Opinions / Re: who are the best all-around athletes in sports? on: December 07, 2012, 02:09:46 AM
Hard to say.  Athletic skill sets are so specific to the sport and to the position played that its difficult to determine who the best all-around around most athletic would be.

Yeah. I'd say the ones who are lean but muscular, fast but strong. Middle-distance runners maybe, basketball players, boxers as said, etc.
30  Getbig Main Boards / Gossip & Opinions / Re: Can you eat with less than four dollars per day? on: December 06, 2012, 11:25:37 PM
Easily, if you're well liked around the shelters.
31  Getbig Main Boards / Gossip & Opinions / Re: In a fit of rage we`ve all thought it , hhwyhi on: December 06, 2012, 11:23:06 PM
Looks like a Plain Jane, boring housewife who looks after the kids ands fucks hubbies brains out every night.
32  Getbig Main Boards / Gossip & Opinions / Re: 2012 Masters Olympia - Pictures from the Press Conference on: December 06, 2012, 07:06:18 PM
respectable looking group....

In a way, it shouldn't matter what you wear aslong as your inside is right. E..g. a homeless man can look like shit but have a heart of gold.

With that said, they really do look terrible and not a good image for themselves or the sport.
33  Getbig Main Boards / Gossip & Opinions / Re: Muscle eye candy Tara on: December 06, 2012, 07:01:49 PM
I'd smash this:
34  Getbig Main Boards / Gossip & Opinions / Re: The New MMA killer , BIG GUNS HILL on: December 06, 2012, 06:07:40 PM
Are there MMA schmoes too? Dan could do the ultimate cross-over.
35  Getbig Main Boards / Gossip & Opinions / Re: Can the world ever go back to being cellular and wireless free? on: December 06, 2012, 06:06:17 PM
Short answer... no. It will only keep getting MORE cellular, wireless.
36  Getbig Main Boards / Gossip & Opinions / Re: Larry Scott, the first Mr Olympia..... on: December 06, 2012, 06:02:56 PM
Thanks for the info, Vince. I hope Larry hangs on for a long time...

x2
37  Getbig Main Boards / Gossip & Opinions / Re: What a wimp basketball player 7feet1 brian zoubek on: December 06, 2012, 09:20:52 AM
why the fuck would a trainer have a 7'1" guy, especially,  do squats (throw out back or knees)  for an endurance sport like basketball?  Press machines are fine.  He should sue the team.

Probably for quad strength to help jump higher... though he IS 7'1".
38  Getbig Main Boards / Gossip & Opinions / Re: so, what attracted her to $125 million baseball star ryan howard ? on: December 06, 2012, 09:15:40 AM
These guys are so fucking stupid.  Why the fuck would you marry a cheerleader?  Now what?  Get her pregnant, she'll divorce you and gets to keep half your money?  What a douche. 

They probably do stuff that most self-respecting women won't go. Lee Priest type stuff. Grin
39  Getbig Main Boards / Gossip & Opinions / Re: 2012 IFBB AMATEUR MR. OLYMPIA on: December 06, 2012, 09:06:12 AM
5 lbs ain't shit on a huge guy. That's easily 15 lbs he'd need to lose.

Yeah, he's got two or three things to improve before he can beat the top guys.
40  Getbig Main Boards / Gossip & Opinions / Re: Invention of good sex robot to spell the end of women? on: December 06, 2012, 09:03:36 AM
Will all women be salughtered except for say 1000 very hot genes keeprs when men perfect the sexbot?

Women won't be slaughtered but they will be far less useful if and when a sex robot can be perfected. This could mean epic sex for the guys who already get laid as the women try harder to outdo the robot.
41  Getbig Main Boards / Gossip & Opinions / Re: Muscle eye candy Tara on: December 06, 2012, 08:56:01 AM
LOLOLOL

Grin x2
42  Getbig Main Boards / Gossip & Opinions / Re: Instead of jail what if removed arm to elbow? on: December 06, 2012, 08:55:03 AM
  In hindsight you CAN find unicorns and fairys here. When Im wrong I admit it

That is a sign of a true man. Hats off to you, sir.
43  Getbig Main Boards / Politics and Political Issues Board / Re: Netanyahu, Merkel agree to disagree on Israeli settlements on: December 06, 2012, 08:53:44 AM
This topic doesn't have oiled up men in thongs.
44  Getbig Main Boards / Gossip & Opinions / Re: what program overall in your career made you your best shape? on: December 06, 2012, 08:52:12 AM
i was a fat fck, but wow i was a lot stronger back then.  ah i gotta start making time to trian more.  every week, i start strong and end up hitting the gym twice and not 4-5 times.

Reward your good deeds in other parts of your life by setting aside an hour of 'me' time to hit the gym 4-5 times if you wanted or spend it doing something else. It depends if you actually do want to hit the gym or whether you'd rather spend it doing something else.
45  Getbig Main Boards / Gossip & Opinions / Re: 2012 IFBB AMATEUR MR. OLYMPIA on: December 06, 2012, 08:47:52 AM
A supplement company needs to give this guy a contract and get him into the  pro ranks he could do some serious damage.

He was huge but could do with dropping 5lbs and coming in tigther. Also needs a better back double bi to compete with Kai or Phil.
46  Getbig Main Boards / Gossip & Opinions / Re: Instead of jail what if removed arm to elbow? on: December 06, 2012, 08:38:50 AM

  If you are looking for unicorns and fairy's this is the wrong place

Shit... wish I'd known that 4500 posts ago... wasted 6 years on here looking for those things.
47  Getbig Main Boards / Gossip & Opinions / Re: Gym happenings on: December 06, 2012, 06:34:03 AM
Is this really Coach? The gender says female...
48  Getbig Main Boards / Gossip & Opinions / Re: what's your arm to wrist ratio? on: December 06, 2012, 06:23:54 AM
There are some big mofos posting here.

My arm is literally like 14 inches... total ectomorph skinny twink right here...
49  Getbig Main Boards / Gossip & Opinions / Re: what program overall in your career made you your best shape? on: December 06, 2012, 06:18:54 AM
a few years back... eating like a pig... lifitng 90 minutes, 5 days a week, life was good.



For me, going back just over 5 years (fuck...) where I was earning good pay, working out 6 days a week (moderate, 10-12 reps to failure) and eating a solid "bodybuilding" type diet. Gained crazy strength and a little bit of size in about 7 weeks... but then stopped... never gone back to that... in my late 20's now so the window to make those sorts of natural improvements again is short... I need to stop fucking around.
50  Getbig Main Boards / Gossip & Opinions / Re: Instead of jail what if removed arm to elbow? on: December 06, 2012, 06:16:22 AM
I think if they really implemented this for serious shit like armed robbery and car theft etcetc the crime rate would plummet.

I mean drop like a rock.



Yeah it would change the game for sure.
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