yolu know I was thinking the same thing, after seeing that how FULL i look and that i am not holding water (like sooo many people say you will with DROL)  I think am gonna run it all the way through, maybe back the dose down to 25 mg a day pre-workout and just put the winni at 50mg a day instead, i believe the main reason I am not holding water is my sodium is MEGA low, like under 1500 mg a day.  Winnin has some "drying out" properties i think i should put a little in...my thought process and what has WORKED for me, is small doses of a 3-4 compounds...not this mega dosing bullcrap guys preach.....i think guys just rely on AAS too much and not on there diet.

Why run BIG doses when you're lean already?  Waste of $ and time...diet and cardio are perfect, 100mg of winni daily is not a low dose...thats 700mg a week thats HIGH imo.....now the clen, i never use a lot, i let my diet and cardio get me lean....

How the hell did he turn pro??  I don't get it...

you know...i really honestly believe that i look better overall than this clown...and my last show I was just a 177 lb light heavyweight.....he has HORRIBLE gentics for almost every bodypart.....not being funny either. I really think this and there is no way in hell i could ever turn pro. How the hell is he a pro?

10 shows not a newbie....3rd show with "help"  won an overall and my class in the OPEN  NPC 4 times...blah, blah  anyways...I had an 8 week period inbetween shows and here is what I am currently doing for this show

36 years old
training 15 years

Weight 197 as of this morn
5'9"
Bodyfat is sub 8% i rebounded CLEAN


weeks 1-8
Prop 50mg EOD
Tren ACE 50mg EOD
Mast 50mg EOD
Arimidex EOD WHOLE WAY

clen 60mcg daily 2weeks ON/ OFF
weeks 1-6
drol 50 day
weeks 4-8 winni 100mg a day

run Liv 52, NAC, Gluthathione, Milk thistle, Hawthorn, C0-q10, Fish oil, digestive enzymes year round, get regular bloodwork every 6 months.


My main question is this, I have never used DROL pre-contest...but the way i feel and LOOK more than anything leads me to believe I want to keep it in a bit..not holding much water at all, or would you guys drop it when the winni comes in (which is mon)?

 

He buys his gear and food with the profit of his own SELLING of gear.....you do realize most of these dudes DO sell a little on the side. People like Kai are not STUPID enough to sell to your average gym rat, but trust me this guy (as most Top AM and Pro's do that dont have regular jobs) sell gear...

45 of 48 counts, finally some justice..

dude!!  Sounds like this old guy that used to train at my gym in 2001, he came in EXACTLY at 5:30 am everyday within a min, 5:31-5:29 etc....i swear....he would go to the locker room, come out and do 3 sets of flat bench with 135 and then get changed and leave...he literally did this 3 times a week

Oh trust me it isnt allowed in mine either BUT you can always pull off the old "looking like your texting" trick   

Works EVERYTIME!!

I will try and get video or some pics of him this week   

Yep have my son this weekend, nothing like it!  He is begging to go to the gym, apparently i just found out their is some 10 year old girl thats always there sunday in the kids care (he is 9)  that he says is his girlfriend     so looks like we are hitting the gym before lunch.

I got my $1 enrollment and $10 a month "coupon" in the mail yesterday.  I should go by and ask them about the Lunk Alarm and why they dont have 100lb db's   

dont even get me started on wannabe cage fighters.... 

Man i have to tell you guys about this IDIOT that trains at the West Knoxville RUSH....he is about 6'2" maybe 190-195...dude and his girl both hardly wear any clothes, he wears RIPPED string tanks showing his massive 32" chest..the girl is about 6' as well and her shorts BARELY cover her jelly roll ass everyday...they kiss in between EVERY f-in set. anyways.....this guy tries to do about twice as much on EVERY excercise possible...well last week he tried to incline bench 315 lbs and I swear guys he was STANDING up his back was arched so much...he moved the weight about 2" and racked it and then proceeds to head butt, no f-in lie, Head butt the lat pulldown machine right next to him like he had done something...

He ALWAYS tries to follow the biggest guy in the gym around (whoever it may be at the times he is there) and do the same weight that they do. He is the funniest and dumbest guy i have ever seen in my 15 years of training here locally.....

with straps i can row 160s for about 5 on a good night if i lift at night and have few carbs in my system....in the am it's usually 150s for 5-6 reps..my back sucks though always has

Believe it or not there are prolly a LOT of guys on here that can press 160s....I can incline press 130s for 7 and flat 140s for 8. I am not even a "bigger" bodybuilder either and just a hair under 5'10"   What the hell does pressing 160s have to do with him being a bad ass you idiot..

 
Dont worry, believe it or not after a I do cardio and get some blood moving they always look like this, like I was saying at about the point i get under 10% bf they just come out....its always been crazy. My legs are the first thing to dry out well. Most guys its the opposite...but I am eating quite a bit until the 5 week out mark...still over 250 carbs, 90 fat and 300 protein right now...sodium is low, but I am not a salt eater anyways...

The thing is my legs looks like this from about 8 weeks out on usually...once i hit 190lbs (usually diet 16 weeks and starting weight is 205-210)
they just dry out...my main cardio is the stairmaster which i believe is why.  I eat very little sodium unless its on sundays. My cheat meal my whole contest prep is usually Sushi around 50 pcs is my personal best   

my calves are one of my best bodyparts ...try again

Thanks man!

Blood pressure stays about 117/63
standing pulse was 48 yesterday
total lipids were 134

Thats what happens when you dont run a "lot" of worthless dosages and ONLY ON for contest...i also do 45 min of cardio 6 days a week YEAR ROUND and eat no white carbs but on sundays. 

THanks dude!!  I had no idea about that website!

damn it.....pic too big and cant insert the damn image...

C:\Users\Owner\Downloads\IMG_20120610_064426.jpg

about 45 min ago, I hope i can get this water and bloat off by aug 4th...I lost some upper leg detail  

EPIC the problem is the guy in BLUE won...the black dude in red was 2nd....the guy in red SHOULD have beaten him.