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826  Getbig Bodybuilding Boards / Pictures of Members & More / Pics from Last night on: June 10, 2007, 09:01:23 AM
Competed in the Battle of the River ( Natonal Qualifier) in Chattanooga, TN last night.  Took ALL first place votes in the Open Welterweight's.  Weighed in at 165 even 10 lbs heavier than 2005 with BETTER conditioning.  Judges told me my quads belong on a 200 lber  Smiley and that I could have won the Middle weights.  Very fun night, Branch guestposed and was in SHAPE which I was shocked, he did say he ate like 15 pcs of pizza befoe the show however  Wink

Anyways I don'f feel like cropping these pics so here is a link to BB.com thread I started 

http://forum.bodybuilding.com/showthread.php?t=3129161
827  Getbig Bodybuilding Boards / Training Q&A / Re: Calves, why are they so hard to grow? on: June 06, 2007, 04:24:19 AM
Any views on this? Is it just a case of genetics? Or do you think its possible to dramatically increase their size like with other bodyparts? Didnt arnold add 2 inches to his in one year? What do you think?


Basically it's like this, your calves and legs are the most used bodyparts of any you have.  You walk and work them with every step you take.  THis is why for "most" you have to do crazy calf workouts to get growth, like 3 different excersise's with drop sets, double or triple sets.  Rest pause's, things like this.  Do one movement and then drop to bodyweight raises for like 50 reps.  You have to do crazy things to get them to grow. 

Then fo some it's just not gonna happen, like Johnny Jackson   Grin
828  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: 1st time using clen. Timing question on: June 04, 2007, 03:34:19 PM
Is half- life different fom liquid to tabs?
829  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: 1st time using clen. Timing question on: June 03, 2007, 03:16:50 PM
Just split up the dosage 6-8 hours apart from each other.  Most that use Clen do this.
830  Getbig Main Boards / Gossip & Opinions / Re: CHEAT MEALS!!!!!!!!!!! on: June 01, 2007, 05:20:58 PM
I would have to say Chinese Buffet followed by Cheescake with caramel poured all over it.    Grin
831  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: IDS New Whey Protein Shots on: May 29, 2007, 05:05:12 PM
Shaker + 1-2 scoops (22-45 g. Protein) Whey Isolate = MUCH CHEAPER ROUTE!

I give this answer to people all the time when they try and purchase MRP's I tell them to go with Powder and get a shaker it's cheaper, HOWEVER these were designed for people in a hurry and do not want to mess around with carrying whey powder in there gym bags, cars, etc... 

CONVIENCE is what matters most to some people.  These things take up no more space that a cell phone.  Easier to deal with and for some people the extra $$ is worth the convience to them.
832  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: IDS New Whey Protein Shots on: May 27, 2007, 12:13:44 PM
I carry them in both of my stores.... the 42s and the 25s

Can mail order them to your house for 29.88 for a case of the 42 Shots... I can waive the shipping if you call me directly.

Shoot me a PM for store locations, I am based out of East TN area FYI...   Grin
833  Getbig Bodybuilding Boards / Pictures of Members & More / Re: One last shot at having fun 'round here... on: May 27, 2007, 07:11:19 AM
Alex I would love to see what you would look like if you dieted down.  You are a damn thick individual   Shocked
834  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: BRUTAL SPIRIT CRUSHING OWNING AT THE GREEK FESTIVAL!!!!!!!!!!!!!!!!! on: May 26, 2007, 07:29:25 PM
Why do all your threads have 50 !!'s after the title?    Roll Eyes
835  Getbig Main Boards / Gossip & Opinions / Re: Idea to get Bodybuilding BACK on ESPN on: May 24, 2007, 04:01:31 AM
and the Pizza idea is Stupid...that would just reinforce the bloated pile of shit pig impression that people now have...


As mentioned ABOVE on pg 1, what about the 400+ lb fat lard asses who eat the hotdog bodies?   Does that not reinforce the FAT, LAZY american way.  At least the guys would have vascularity and abs downing a few.  THINK OPEN MINDED....

People think BB's are VAIN thats it, stuck on themselves which with about 90% of them thats true there are a few humble ones.
836  Getbig Main Boards / Gossip & Opinions / Re: Idea to get Bodybuilding BACK on ESPN on: May 23, 2007, 06:46:40 PM
What about the strongman comps? You mean to tell me that they are natural???



Thank you AZ my point to the T.   AAS usage is HEAVY in that sport as well and it gets on ESPN why not try something like this.  Lots of "normal" gym rats know about POST contest binging so why not televise it?

I say an email to ESPN is in order   Grin
837  Getbig Main Boards / Gossip & Opinions / Re: Idea to get Bodybuilding BACK on ESPN on: May 23, 2007, 05:27:55 PM
I think that when Ronnie was in the damn fins running on the Jay Leno show that did the sport in.  That was by far the DUMBEST thing he could have done on TV... Roll Eyes
838  Getbig Main Boards / Gossip & Opinions / Re: Idea to get Bodybuilding BACK on ESPN on: May 23, 2007, 05:13:56 AM
not a half bad idea...

If they had the bBing show, then a chess match, a 40 yard sprint, then a eating contest, that'd be pretty cool.

Typical Getbig response since none of you guys can think open minded.  Lets look at some of the ESPN programs shall we...

Poker...
Nathan's Hotdog Eating Contest
Bass Fishing....
Lawnmower Racing....
X- Game stuff....

If you guys don't think this would work by just looking at there programming then I don't know what to say.

One more thing for the "people would say BB's are gross"

WTF... are 400 lb Overweight people eating hotdogs not gross.  The audience seems to like Koaybashi ( Sp) and he actually "kinda" resmbles a good natural BB...
839  Getbig Main Boards / Gossip & Opinions / Re: Idea to get Bodybuilding BACK on ESPN on: May 23, 2007, 04:45:07 AM
Sadly, with the warped mentality of the viewers, you will hear comments like "Bodybuilders are gross" and shit like that, so it will never fly.  As much as I wish I could see it back on ESPN, the general public just does not accept it,  the ratings would not be so good.


Thats why they would be DRESSED not in trunks... Covered up I think it might work.  They could show them downing a slice then maybe go show some footage of there routing from earlier....
840  Getbig Main Boards / Gossip & Opinions / Re: Idea to get Bodybuilding BACK on ESPN on: May 23, 2007, 04:35:42 AM
Nobody wants to see that shit.


THEN HOW IS THE NATHAN"S HOT EATING CONTEST DOING IT ??

Ummm....somebody does otherwise they would pull it, who wants to watch freaking poker....your thinking openly here Monster....
841  Getbig Main Boards / Gossip & Opinions / Idea to get Bodybuilding BACK on ESPN on: May 23, 2007, 04:27:16 AM
Ok I know the answer to actually seeing the competitors doing mandatories, however here is an idea that they might actually go for considering what they already program....

After the O is over have competitors file into banquet room
Have Pizza Hut, Domino's, Gatti's etc... cater a BUTTload of pizza'a.  They might do this just for advertising sake, longshot but hey....
Have TOP 10 Finishers come back after getting dressed and have a Pizza eating contest.

Simple rules
Competitor CANNOT throw up
Must eat crust and all
15-20 minute time Limit

Prizes Courtesy of said Pizza supplier, and other sponsors

10,000 to first
5,000 to second
2,500 to third
500 to 4th through 10th places

What do you guys HONESTLY think?  With the Nathan Hot Dog eating contest, A BIG TIME name like pizza Hut doing this would surely help.  I mean lets get real this might be the only way these guys EVER get seen on ESPN again   Roll Eyes
842  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: the tuna and water diet on: May 20, 2007, 05:26:52 AM
why dont you drop the rice, add quinoa and raw veggie salads(sprouts, spinach etc) you will improve your health and lose weight more so then with rice.


Ezekiel bread and broccoli would also suffice, quick and easy...This is my first season using Ezekiel bread as primary carb source.  I like it better than oatmeal and don't feel as bloated either   Grin
843  Getbig Main Boards / Gossip & Opinions / Re: Couldn't Get Into Milos' Seminar! on: May 19, 2007, 04:26:41 PM
Yea I'm going to walk around before a fight with a camera and tripod and set it up.  Whenever the fight moves outta frame I'll call timeout and adjust it.  Roll Eyes


listen Dumbass....

You can't just post something like this on a mesaage board ( esp.getbig) and think people are gonna buy it. 

Did I mention I ate lunch with Coleman the other day and he detailed his precontest cycle for me............but I lost the list   Roll Eyes
844  Getbig Main Boards / Gossip & Opinions / Re: Couldn't Get Into Milos' Seminar! on: May 19, 2007, 03:43:58 PM
Hmmm,

I PM'd Milos a couple weeks ago telling him that I'd fight him if he wanted to after his seminar in front of everyone and he said okay.  I'm courteous enough to wait until he's finished with his seminar to go inside the gym after I see a large group of people leave. I decide that it'd be better if this were a "closed door" match.

I ask the guy at the front desk that I'm here to see Milos and he asks me my business.  I tell him that I have an appointment and he looks over into the gym.  I see that he's looking at Milos and the guy at the desk points at me while making eye contact with Milos.  All of the sudden I see Milos dart into his office and the guy tells me that Milos is unavailable and that I if I had an appointment I'll have to reschedule.  I say sure buddy and walk out. 

What's the deal Milos?  Why do I have to reschedule?


no pics....no video.....
















BS...... never happened     Roll Eyes
845  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: the tuna and water diet on: May 18, 2007, 06:02:51 PM
Tuna would be perfect if your getting ready to sodium load before a contest, however I would add some fat to the mix... Natty PM or Flax Oil to slow it down some.  I have been using Talapia for 12 weeks now, at 15 days out I am going to switch to canned tuna for 2 of the 4 fish meals to up sodium some....
846  Getbig Main Boards / Gossip & Opinions / Re: OH MY GOD...LOOK AT THIS BEAST!!!!!!!! on: May 18, 2007, 05:48:24 PM
WOW....

5'8"  140 lb 3% BF BEEEEAAAASSSSTTTTT!!!! Roll Eyes
847  Getbig Main Boards / Gossip & Opinions / Re: King Kamali training at Fitness Fanatix in Mississauga today on: May 16, 2007, 03:23:31 PM
Sorry I didn't take pics. I was pissed off because they cut off a 1/4 of the gym to do the photo shoot. I was laughing at myself how people were in awe.

Like seriously how proud can Kamali's parents be of him? No parents wants their kid growing up to be a pro bodybuilders.

As for those who were wondering why I didn't take pics. I have a blackberry (not a Blackberry Pearl). But I'm sure the pics will be in MuscleMag any day now.



You would be suprised some of these overseas Pro's parents actually ae proud they are making money in america, not that BB's actuall make a lot but....

You won't see those pics in Musclemag prolly til around Sep or so.  My Flex and M&F article's were done in Aug of 04 and were not in the mags til Dec 04.  Most publication companies are 2-3 months ahead.
848  Getbig Main Boards / Gossip & Opinions / Re: King Kamali training at Fitness Fanatix in Mississauga today on: May 16, 2007, 10:58:53 AM
was Bob Kennedy one of his 8 spotters for his 1/8 rep, 10 plates a side, smith machine shrugs?    Roll Eyes
849  Getbig Main Boards / Gossip & Opinions / Re: If you had to die in the Gym: How would you like to die? Or better doing what? on: May 16, 2007, 07:57:29 AM
2 different ways....

Having sex with my wife in the hot tub or suana   Grin

or

Under a set of 500+ lb ass to the floor squats!!
850  Getbig Main Boards / Gossip & Opinions / Re: NEW RONNIE PICS 5/15 - Budapest on: May 15, 2007, 06:12:17 PM
Do you actually think Levrone is gonna do the O?   Roll Eyes

There is always something to "bring the ticket sales up" he is'nt gonna do it....

Ronnie will get 2nd or 3rd.  The injuries are not AS noticeable becuase there is about 35-40 lbs of fat and water covering them up....when that goes the injuries will be noticeable, bank on it.    Kiss
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