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876  Getbig Main Boards / Gossip & Opinions / Re: The crowd at a bodybuilding show most resembles.... on: March 30, 2007, 02:35:14 PM
Thanks Squadfather I have never been LEAN over 200 lbs before I am hoping for that goal in the near future WITHOUT GEAR. 

I would like to be my same bodyfat right now at 200 lbs. 
877  Getbig Main Boards / Gossip & Opinions / Re: The crowd at a bodybuilding show most resembles.... on: March 30, 2007, 02:32:38 PM
Ok now that my named has been mentioned.... Roll Eyes

ALEX23 I AM NOT EGOCRUSHER...

Ron Avidan please help me out here and show this idiot the IP addy's of these accounts.  I don't like being called out in a thread thats not even about me.

by the way I weigh 185 right now and I am 5'9" not 5'7" BF is 8.1.

The pic of me at 167 is from 2004 pal....

This thread is funny as crap, wow....

Another by the way if you want to come down and meet me (AKERS1021.)

Come down and shop at either of my 2 stores in Sevierville, TN or Pigeon Forge, TN...and there NOT restaurants there Supplements stores...

I would love to come watch this show and see Ego Crusher and you I would get it on film man what fun that would be. Grin

878  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Ezekiel Bread on: March 28, 2007, 07:39:51 AM
I know Cutler swears by this stuff does anybody have any macronutrient breakdown of a serving. 

I usually NEVER eat bread while dieting for a show (gluten=water retention) however this stuff might be great and easy to prepare.
879  Getbig Main Boards / Gossip & Opinions / Re: Cruel owning of skinny guy wearing Gold's Gym tank top!!!!!!!!!!!!!!!!!1 on: March 11, 2007, 05:24:13 PM
yeah everybody takes video cameras to the grocery store. Roll Eyes


Come on Squadfather... Markus Ruhl did that means you can too.  We need classic owning's like these on film.  Getbig has to take ownings to another level to stay ahead of the other boards  Grin
880  Getbig Main Boards / Gossip & Opinions / Re: Joel Stubb is one big #### on: March 09, 2007, 06:17:44 PM
YEah if the Olympia was measured on UPPER body only he would win easily, too bad he has the legs of a Local Level competitor....     Cry
881  Getbig Main Boards / Gossip & Opinions / Re: Wow! Melvin Anthony has shrunk! on: March 07, 2007, 07:07:40 PM
Maybe Melvin, Cormier, and Levrone are gonna do a " Charlies Angel's spinoff called...  " Deflating Bro's "  or something....

882  Getbig Main Boards / Gossip & Opinions / Re: Wow Mel A shrunk ! on: March 07, 2007, 05:19:20 PM
Man he needs to grab everything on the shelves behind him and stack it ASAP...

Don't forget the Crapator P-70   Grin
883  Getbig Main Boards / Gossip & Opinions / Wow! Melvin Anthony has shrunk! on: March 07, 2007, 05:14:24 PM
Well looks like somebody is OFF and has been for a while...... Roll Eyes
884  Getbig Main Boards / Gossip & Opinions / Re: Rambod: On his way to wrecking another physique? Put a stop. on: March 04, 2007, 07:44:21 AM
He did look a little better in the side chest poses, of course he could have been turning a bit to make himself look wider.  He did look "fuller" than in Colorado and NY last year, of course he weighed in like 6 lbs heavier too. 
885  Getbig Main Boards / Gossip & Opinions / Re: Tamali's Black Eye on: March 04, 2007, 07:40:29 AM
I see that Dorian was around the expo in a sling, maybe he got tired of all the shit talking Tamali does and said F!@# it I am gonna show him how us Brit's throw down   Grin
886  Getbig Main Boards / Gossip & Opinions / Re: DEX has gotta be pissed on: March 04, 2007, 07:33:14 AM
agreed,that is one cocky mother fucker

bench


Dude this is Bodybuilding, they are ALL COCKY, you have to be.  some might not be on camera but at there own Gym's or at home they talk shit about each other you can count on that. Cheesy
887  Getbig Main Boards / Gossip & Opinions / Re: Looking swole at the Arnold on: March 04, 2007, 07:19:46 AM
He looks like your everday delsuional Getbigger   Grin

Monster Under Armour, seriously have you ever touched a weight?
888  Getbig Main Boards / Gossip & Opinions / Re: Vic Martinez, one of the various I.F.B.B. DRUG ADDICTS WINS.... on: March 03, 2007, 08:59:14 PM
then why was he taking membership money up until the last minute when he knew he was closing?


HGH is up pretty high right now in price and Balco upped his "advice"     Grin
889  Getbig Main Boards / Gossip & Opinions / Tamali's Black Eye on: March 03, 2007, 08:57:57 PM
Was it "Chop" Bui

ALEX23 with his "shit" taking he was supposed to do?

240?



Discuss
890  Getbig Main Boards / Gossip & Opinions / Re: Branch Warren's right lat injury (pics) on: March 03, 2007, 08:48:15 PM
if he doesn't cool it a little bit on his back training he will, i know this sounds crazy coming from someone who admires strength but there's no reason for any of these dudes to go over 315 on bb rows or 6-7 plates on t bars for full range reps.


I agree the weight these guys use now is just getting STUPID, the rash of injuries the last few year is just amazing....

come to think of it how many top guys have a BAD injury?

Branch
Coleman
Freeman
Tamila ( his whole Physique is an injury)
Who Else
891  Getbig Main Boards / Gossip & Opinions / Arnold Amat. Results? on: March 03, 2007, 08:45:08 PM
Anybody have Arnold Amat.  results  I ca't find them anywhere.  I did hear the Overall Winner was from Columbus and trained at World Gym.   Roll Eyes
892  Getbig Main Boards / Gossip & Opinions / Re: Branch Warren's right lat injury (pics) on: March 03, 2007, 08:43:19 PM
yeah, Cutler doesn't really train "light" but he's smart to keep his bb rows at 365 or below but he does go pretty heavy on t bars, 9 plates.

Squad.  do you think Cutler is gonna have an injury trying for Sandow #2 this year?
893  Getbig Main Boards / Gossip & Opinions / Re: Branch Warren's right lat injury (pics) on: March 03, 2007, 08:28:58 PM

lmao.........your right......its nuts



No......it's stupid.

This is an example of what happens too.... Grin
894  Getbig Main Boards / Gossip & Opinions / Re: Branch Warren's right lat injury (pics) on: March 03, 2007, 08:16:15 PM
Wow..... Shocked


Looks as bad if not worse than Coleman's
895  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: BEST LIVER AND KIDNEY PROTECTANT? on: February 17, 2007, 07:26:02 PM
NAC
L-Glutathione
(Standerdized) Milk Thistle
Dandelion
Good H2o intake
896  Getbig Bodybuilding Boards / Training Q&A / Re: a wider back??? on: February 07, 2007, 03:05:53 PM
Squadfather...

deads DO build width, you do understand that they build width from the side angles right?  Thats what some people mean by width, the side chest and side tri poses will look "wider" because deads bring out the erectors giving you the illusion of having "width".  from the rear shots you will look like your back is Deep.   Some people get this confused.
897  Getbig Main Boards / Gossip & Opinions / Re: Ahole in my gym today on: February 06, 2007, 03:59:03 AM
Hello Squadfather............. . Roll Eyes
898  Getbig Main Boards / Gossip & Opinions / Re: WHY DO Bodybuilders and Powerlifters WALK FUNNY? on: February 04, 2007, 08:22:42 PM
Adonis..... The super BOwl is on you moron get AWAY from the CPU for a day....... Roll Eyes
899  Getbig Main Boards / Gossip & Opinions / Re: Crazy arm size and bodyfat claims from Mr. Delusional!!!!! on: February 04, 2007, 08:19:26 AM
its a possibility, black dudes are proportionally strong ... theres some 6-2 160lb black dude in my gym with 14 inch arms who looks like he should be doing maybe 185 for reps and he reps 240 with ease...black ddues have a completely different type of muscle

I agree with this, there is a guy in my Gym with 13" calves, maybe 180 lbs, around 5'11".   He looks like he could not squat 200 lbs, Wed last week I saw him go deep with 405 like it was not shit, african americans can suprsie the crap out of you sometimes..... He also falt benched 310 for 5 I was shocked...
900  Getbig Main Boards / Gossip & Opinions / Re: List some things bb's think are HARDCORE on: January 31, 2007, 03:57:24 AM
Doing a 5 day training split that involves training each body part separately on each day with lots of exercises performed at high volume. Doing hours of cardio on the non training days.


If you eat enough and are dedicated to eating CLEAN you can make gains doing this....

I started doing 45 minutes of cardio over a year ago and have gained nearly 9 lbs of LEAN mass.  My bodyfat was 8.3 at 183 in Jan 06, now its 8.1 and I weighed 192 Monday   Smiley


But some peoples idea about eating clean is grilled chicken sandwiches from Wendy's    Roll Eyes
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