Latest posts of: The

Quote from: calfzilla on May 21, 2013, 09:11:23 PM

What the fuck do you mean you told her how you feel? Just ask her out and if she says no it's no big deal. Or better yet ask in an ambiguous way so if she says no you can laugh and be like "whoa I wasn't asking you on a date, just being friendly". Turn tables on her , make her feel like shit.

It's too late for all that.

This is my last post ever.

This forum is great.

Take care.

everyone knows, I dunno how im going to show my face around there. I went crazy when she rejected me. I pleaded for other co-workers to get her to call me. holy shit im embarrassed.

and now I'm the creepy stalker Lips sealed

They do this sometimes after a traumatic event.

They did it to Jeffrey Dahmer's apartment complex where he dissected humans.

Quote from: no one on May 10, 2013, 05:59:07 PM

how long you been following this diet?

and diet is a loose term btw its shitty. but lets get thru the first question first then we'll try to fix this.

also whats your present bodyweight and bodyfat, and how much weight have you lost in what time span.

I'm open to any suggestions, I know my diet is shitty.

Current body weight is 204 lbs.

Body fat if I had to guess is between 20% and 15%.

I work a labor intensive job, but I'm outta school for the summer so I can push the diet hard (no real thinking needed daily).

Quote from: D.O.U.P on May 10, 2013, 02:58:48 PM

Fuck it. Perhaps you will LISTEN.

3 DAY PER WEEK M,W,F

Run stadium steps. It should be large enough stadium that when SPRINTING up once, two steps per, that you're VERY FUCKING TIRED.

Do this 8 to 10 times. NO REST, BUT YOU CAN WALK DOWN.

THIS WILL SMASH PLATEAU.

Not a bad idea, i'll try to find a long set of stairs in my area. Most high school stadiums in my area are probably private property though.

Quote from: Psychopath on May 10, 2013, 09:27:12 AM

It's only been 4days, why are you freaking out. Just keep doing what you're doing, and give it some time.

Water fluctuation, sodium intake, muscle growth etc... can have this effect on scale weight.

I think you need to take a chill pill and stay on course.

If your weight doesn't change in 2wks, then i'd start worrying.

HTH

cool, will do

thanks

Quote from: Psychopath on May 10, 2013, 09:20:42 AM

Dude, that's like 1200-1300calories.

Why aren't you dropping weight?

Did this plateau happen recently, and for how long? You can be constipated to shit which disguises weight loss.

plateau for 4 days; current going on. Weightloss has been very noticable in the face and stomach so not just constipated.

Also, dropped from 220 to 204 in about 3 weeks and now Im plateaued.

Goal is diced 170, been there before 6 years ago so I know thats the target.

Quote from: Psychopath on May 10, 2013, 09:06:14 AM

Less food.

I was considering this, but on second thought I dont know.

Diet:

Meal 1- 2-3 fried eggs

Meal 2- 1/4 cup lightly salted peanuts or low carb yogurt (Kroger Carb Watcher? 4g carbs)

Meal 3- 5 deli slices of turkey on one piece of white bread w/ yogurt or banana

Meal 4- 1 cup low fat cottage cheese

Meal 5- hand full of peanuts or a couple fried eggs

All diet pop or crystal light drinks

Not trying to build muscle, but cutting to near single digit bodyfat % and build from there. My permabulker approach left me unfulfilled.

Quote from: Tedim on May 10, 2013, 08:59:44 AM

Only thing that's ever worked for me is a diet switch....from no carb to vegan and switch back after a couple of weeks...be warned energy drops hard.

Will do; i'm desperate to see those # going down again!

thanks

Any tips on how to break a weight loss plateau? Ive been doing cardio everyday and sticking to the diet. Do I cut more calories and increase the cardio?

How's the diet going?

It's hard for you mouth-breathers to understand that Manny is way more exciting than Mayweather.

You are wrong.

Manny Pacquiao is way more exciting than Floyd Mayweather.

Compared to Manny Pacquiao.

<a href="http://www.youtube.com/watch?v=jfbbUhIH1a4" target="_blank">http://www.youtube.com/watch?v=jfbbUhIH1a4</a>

Quote from: Chadwick The Beta on May 04, 2013, 04:36:22 PM

marino had a child out of wedlock

elway is working at a furniture store nowadays...horse teeth guy

WTF are you talking about Elway working at a furniture store?

He's the G.M. of the Broncos sitting on millions of $ and regarded as one of the top 5 QBs ever!

Dan Marino shared the same sentiment I'm sure many Getbiggers have had at one time in their life.

You've been rejected, as Marino had been by being passed up and selected so late in the draft.

He said, "I'm gonna get in the best shape of my life over the summer and show them that they made a mistake".

HOLY SHIT

San Francisco wanted to trade Montana for Elway?!?

Quote from: Darren Avey on May 04, 2013, 06:48:54 AM

COs thats what im reading on eastsideboxing. Anyone know anything about this?

Your mom works her ass on the street (whore).

I'll fight you.

What is your exact location?

How do you think that must've felt? His orifice was probably streaming with warm goo afterwards.

<a href="http://www.youtube.com/watch?v=v5LxagKJ1PA" target="_blank">http://www.youtube.com/watch?v=v5LxagKJ1PA</a>