Thanks for the feedback Milos.  I have gained some mass in that area  quicker than before with that maximum contraction & isolating the upper chest stuff you talked about.  Strength is honestly not a big deal to me because I'm still stronger than the average man, therefore I feel supierior.

I've been using your benching form from your new DVD for incline.  I've gained some size but lost strength!  I can't get 8 reps anymore on the 4th set.  Should I decrease the weight to be able to at least be able to get 8 reps?  Is 6 or 7 not as productive?

Yea, some guy that played for the Cowboys benched 700.

What is everyones opinion of The Rock?  I personally think this is the best he's ever looked.  He is much smaller than his pro-wrestling days, but he was alittle over-weight for most of career.  He's definatly looking in awesome condition.  His arms look big, chest looks round and full, shoulders lookin' wide, and his calves look great.

Does anyone have anymore information on Schmidt?  He has one of the greatest front lat spreads I've ever seen, probably second to Yates.

Failed attempted suicide.

Was Pearl a natural?  A guy who won't even eat meat seems like he wouldn't use the sauce.

Candidate2025, can we see some of your pictures?

4 later.

I'm trying to work my weak points right now.  Chest is the worst, I hit it every Monday, Wednesday, and Friday.  Shoulders are my second weak point, I hit them every Tuesday and Thursday.  I hit triceps and legs on Saturday and back on Sunday.  I have 19 inch arms already at 10% BF, but my chest doesn't look thick and my shoulders aren't so thick and wide.  I've been doing this for a couple months now and I have been able to increase my strength like 10 lbs. of weight every week and a half to two weeks.

My chest workouts are hardcore.  I'll start out doing 4 sets with the heaviest weight I can do for 8 reps.  I'll take like a 5 minutes break and then do another 4 sets for 10 reps with minus 10 pounds from the previous 4 sets and so on.  I'll end up doing 12 sets each for incline, flat, and decline.  After bench work I'll do 4 sets of 10 with dumbbell flyes flat, incline, and decline.  48 sets in all 3 times a week for chest.  I've never followed bodybuilding until recently, but I just lift and get stronger. 

Honeslty, I don't know what my problem is.  I've been getting 1.5 grams of protein per bodyweight a day and I've tried doing less sets and more rest days but that still didn't seem to work.  I'm not big, but I'm pretty strong.  I just want to add size now, but my body doesn't seem to respond.

No, after reading the symptoms of painic attack I think that's what I had.  Thanks for the info guys.

Could have been.  I eat like shit though.  I'm not over-weight, and always on my feet and moving.  My dad died a year and a half ago during triple by-pass, so I freaked out and left work and I started to get pain.  I would have gone to the hospital but I'm poor and have no insurance.  I thought that since I feel okay now, that it could possibly be from over working the chest.  I don't stretch my chest BTW.

Hello,
I am 20-years-old and thought I was having a heart attack about 45 minutes ago.  I had a tight chest, shortness of breath and light headedness.  I feel okay now though.  I was wondering if over-working the chest can cause these symptoms. 

I work the chest 3-times a week as heavy as I can.  I worked out about 12 hours ago.

LoL at people afraid of those things.  I'm gonna do some laterals with them.

Fuck!  No more masterbation material

Shawn Ray also expresses his sorrow.  RIP BillyGunz.

?

Here is a video of Larry Holmes jumping from the hood of a car, punching Berbick in mid-air, and KO'ing Berbick. 

http://youtube.com/watch?v=m-XVCW95nHU