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4151  Getbig Main Boards / Gossip & Opinions / ATTN: Derek Anthony on: March 25, 2007, 05:02:53 PM
You make yourself out to be such a badass, what would you honestly do if David Tua spit in your face at an expo and just stood there staring you down?





$10 says your response will look something like this...

"What the fuck do you think I'd do"
4152  Getbig Main Boards / Gossip & Opinions / Re: Which Olympia year had the most past Mr Olympia champions competing on: March 25, 2007, 04:52:53 PM
Oops, my bad.

I thought it was.
4153  Getbig Main Boards / Gossip & Opinions / Re: Which Olympia year had the most past Mr Olympia champions competing on: March 25, 2007, 04:39:30 PM
Lee Haney
4154  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: Could THIS GUY make it as an IFBB PRO? on: March 25, 2007, 11:29:02 AM
This guy looks damn good for a natural.



4155  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: Could THIS GUY make it as an IFBB PRO? on: March 25, 2007, 11:10:40 AM
That's fuckin' insane, but he looks better in the latter pics.
4156  Getbig Main Boards / Gossip & Opinions / Re: Chris Cook??? on: March 25, 2007, 10:39:01 AM
For the time being he has retired from bodybuilding, is trying for a kid and is working for a merchant banking company in Santa Monica.

www.kagedmuscle.com

Good luck trying to have a kid after all the steroids he's mainlined.  Maybe he can go to Bob Chick's E.D. doctor.
4157  Getbig Main Boards / Gossip & Opinions / Re: Chris Cook??? on: March 25, 2007, 10:21:03 AM
I heard he wanted to fight in the UFC until he heard this guy might sign...

4158  Getbig Alternative Boards / Y Board - The Player's Club / Re: Hey Ladies, look how handsome this guys face is, hahahaha!!!!!!!!!! on: March 25, 2007, 09:49:09 AM
That guy has an awesome physique.  What the fuck are you talking about Squadfather?

Someone needs to put Squadfather on Suicide Watch.
4159  Getbig Main Boards / Gossip & Opinions / Re: Is Branch Warren Mentally Retarded? on: March 25, 2007, 09:11:31 AM
If Branch or one of his idiot buddies dropped a dumbbell on my ankle I'd bash their skull in with a weight plate from behind when they weren't looking.
4160  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: WOULD you rather look like WHATEVA or Alex23? on: March 22, 2007, 07:47:33 PM
I'd rather look like whateva.

Alex is big, but he doesn't look athletic.

Butterbean ain't gonna do shit to Roy Jones Jr. in a fight!
4161  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: WOULD you rather look like WHATEVA or Alex23? on: March 22, 2007, 07:08:43 PM
pics?
4162  Getbig Main Boards / Gossip & Opinions / Re: MILOS, why do you ADVOCATE DRUGS so much ? on: March 22, 2007, 07:01:21 PM
Milos will never admit to anything because he knows the ATF is watching him like a hawk.

Milos is from a socialist country so he's probably evaded the KGB, so the ATF is nothing.

4163  Getbig Main Boards / Gossip & Opinions / Theory As to Why Milos is Creating So Many Huge Guts... on: March 22, 2007, 06:58:36 PM
Milos is giving athletes huge guts so when he returns he'll be the only guy with a good looking mid-section and win some shows.

Discuss.
4164  Getbig Main Boards / Gossip & Opinions / Re: MILOS, why do you ADVOCATE DRUGS so much ? on: March 22, 2007, 06:53:18 PM
Milos I respect you and all, but do you think everyone is so naive enough not to believe your athletes are some of the most juiced up in the IFBB.  Since Hide and Silvio have joined your team they've gotten reputations for their huge guts.  Granted you've improved their physiques, but at what cost?  Taking years off their lives?  

I'm not even going to comment on that monstrosity named Luke Wood.  Luke's a nice guy, but I'd bet he couldn't even comit hari-kari with that huge gut of his which is what I'd do if I looked like him...
4165  Getbig Main Boards / Gossip & Opinions / Re: Critique My Crash Diet (First Timer) on: March 19, 2007, 07:14:56 PM
Duly noted!
4166  Getbig Main Boards / Gossip & Opinions / Re: Critique My Crash Diet (First Timer) on: March 19, 2007, 07:11:09 PM
Hmmm,

What's the consensus on dairy?
4167  Getbig Main Boards / Gossip & Opinions / Re: Critique My Crash Diet (First Timer) on: March 19, 2007, 05:28:10 PM
Ok, thank you for the suggestion.  I'm really a novice.
4168  Getbig Main Boards / Gossip & Opinions / Re: Critique My Crash Diet (First Timer) on: March 19, 2007, 05:27:36 PM
So suggest some diet changes. That's why I made this thread.  
4169  Getbig Main Boards / Gossip & Opinions / Re: Critique My Crash Diet (First Timer) on: March 19, 2007, 05:26:34 PM
And I wasn't a stick or someone with zero density. I wouldn't even say I had a good gym body, but a good mat body.
4170  Getbig Main Boards / Gossip & Opinions / Re: Critique My Crash Diet (First Timer) on: March 19, 2007, 05:24:42 PM
Again,

I've seen myself at 160 and I was pleased.  I won't say I was big, but I was athletic looking.  I wish I could post some old pics, but I don't really have a scanner or digital camera.

Right now I'm soft, abs are visible when I flex them, but I have a lot of fat.
4171  Getbig Main Boards / Gossip & Opinions / Re: Critique My Crash Diet (First Timer) on: March 19, 2007, 05:21:56 PM
Nah that isn't me.

A long time ago I said it was just to be funny and people actually believed me.
4172  Getbig Main Boards / Gossip & Opinions / Re: Critique My Crash Diet (First Timer) on: March 19, 2007, 05:19:53 PM
Naw,

I was around 6% BF at 160 about 3 years ago and I was ripped and athletic looking. I got that ripped just because of wrestling practice and really a loss of apptite.  I'd venture to say I've put on at least 10 pounds of muscle since then. 
4173  Getbig Main Boards / Gossip & Opinions / Re: Critique My Crash Diet (First Timer) on: March 19, 2007, 05:14:30 PM
I wouldn't say I'd be scrawny at 170, but I won't be big or anything.  I guess I would say I'd look like a taller Sean Sherk (with better structure) or a shorter Vitor Belfort.  I'd rather be athletic than muscle bound.









4174  Getbig Main Boards / Gossip & Opinions / Critique My Crash Diet (First Timer) on: March 19, 2007, 05:01:01 PM
Alright I 've just decided to crash diet.  I want to lose 25 lbs. of fat/water in the next 30 days.  My goal is to get ripped and I know for a fact that if I lose about 25 lbs I'll be around 6% BF or less!  Weight goal is 170 lbs. @ 5'9.

Off the top of my head this is what I've decided to eat...

Protein: hamburger patties, marinaded chicken breast, tuna, and protein powder (around 200-250 grams/day)

Fats: pretty much anything I get from my proteins.

Carbs: plain lettuce and whatever little bit is in my protein and maybe a small bowl of  dry Special K Low Carb in the morning.

1 gal H20/day


I plan on only eating the things listed.  This is really my first diet so I'm curious about what everyone thinks about this.  I could use some suggestions...

My workout plan looks like this...

Monday: Shoulders
Tuesday:Chest
Wednesday:Legs & Biceps
Thursday:Shoulders
Friday:Chest & Abs
Saturday: Legs & Triceps
Sunday: Back (highest volume)

As you can tell I believe my Chest and Shoulders are my weakest points so I hit them twice a week while I do a crazy back workout once a week(every exercise you can imagine).  My legs are alright and of course my arms grow the easiest so ya know...

For cardio I plan on jogging 4-6 miles per day.

4175  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: [Pic] THE most retarded looking muscle wannabes !!!!!!!!!!!!!!!!!!!!!!!!!!! on: March 18, 2007, 12:50:08 PM
Ya'll can suck my fat cock.  I have a better physique than 95% of you assholes. 
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