or spandex pants under their shorts?

This is why you should know the law, the cops were like; "well.... ehm.... uhm........"

Butter smooth outing, look how the cops just wanted to use excessive violence and spray mace on his face all day but they couldn't do shit, the power of intellect 



<a href="http://www.youtube.com/watch?v=FCZB-k4jKBc" target="_blank">http://www.youtube.com/watch?v=FCZB-k4jKBc</a>

I am not paying any more god damn taxes, not abiding by the law, and gonna follow this cult.

I am not a U.S citizen. I am a sovereign citizen

 

Very bizarre. He's the guy that exposed Anthony Weiner.

at what age the dick stop growing ? I'm at 8inch and 19yo and I want to know if it can grab to 9inch some day

thi is how to work back,,

<a href="http://www.youtube.com/watch?v=rku_uvmBIi4" target="_blank">http://www.youtube.com/watch?v=rku_uvmBIi4</a>

I swear by pausing at the contraction for most back movements.  Not for a full 6 seconds, but about 2 seconds. 

It’s nice to think that when you don't see that part outside of mirror arrangements + photos

Hurt my back years ago doing heavy hacks.................wa s training for several contests and my back was acting up so I threw in lying barbell rows..............lie on a high bench and row.

Takes legs and any heaving out of the exercise.........really a great movement, give them a shot.

I guess that's where we differ uberman.  I"m 33 and have been lifting since 13.  I still feel that I am slowly putting on size without super heavy weights.  Back is one bodypart that I feel you need control and form with.  Most "hardcore mass builders" for back are performed with lousy technique and a lot of cheating, i.e. bent rows.  Most perform these with horrible form.

Some back movements I like that still add size imo:

1.  Seated ONE arm cable rows--Pause them at peak contraction (where hand is at your side).  I toss these in sometimes second on my list of exercises.  
2.  Seated two arm cable rows
3.  Underhand pulldowns.  Again, strict movement with just a little leaning back during the rep.  Higher rep, around 12-13.  Need to squeeze the back.
4.  DB rows.  Again, paused at peak contraction.  Not too heavy (in able to pause for that brief moment).  

Key number one for building a good back is to feel the back working and filling with blood.  Also getting that stretch during the movement.  

For me DL targets mostly hamstring, glutes, spinal erector & traps...lats not as much.
I believe it's still a beneficial excercise for BB, so I wouldn't throw the baby out with the bath water.

For back I could get by with Pull ups/chins BB rows and DL that's really all I do for back anyway...

Maybe 1 out of every 20 people you see working out back at the gym does barbell rows. It's pathetic. I do barbell rows on my heavy, thickness back workout and on my width, separation, mostly machine-oriented back workout. For overall thickness and development, I think both deadlifts and barbell rows are essential. The exclusion of either I think is why so many pros and gym rats have mediocre or downright shitty backs.

  99.9999% of conspiracy theories are illogical bullshit. You want a conspiracy theory that is real? Here you have it: a 1960's ad for Ritalin, catecholaminergic, non-amine dopamine re-uptake inhibitor, that turns rebellious kids into obedient robots with no personalities of their own. By blocking the reuptake of dopamine in the pre-frontal cortex, it sustains focus and decreases cerebral "noise" thus making a child hypnotized by whatever is in front of him. Truly scary shit...

SUCKMYMUSCLE

see him doing it in person, holy fuck.

Dude is a genuine nice man. The way he speaks of his child..total class act IMO

the thing is evan actually trains hard. i was kind of impressed. you don't see alot of pro's training legs like this anymore. it seems like training hard went out in the 90's or early 2000's

what is the sartorius?

Yes, that's true. I train at the Venice Gold's. There must be a reason why they select the front facing hacks over this machine. I've never tried the front facing hacks. Perhaps it's worth a shot for comparison

You and I know training isn't the most important so when you say farah I hope you are being sarcastic.

I prefer using the front squat machine for such movements



What's the difference between a front squat and doing the hacks facing?

What's the reasoning behind using the hack squat machine in that way? What's the advantage of facing the machine rather than using it in the traditional way? I've seen Will Harris training people to use it that way too.

Why do these guys need to be trained by Charles glass?? At this point in dexters career what difference does it make? Training ain't rocket science. Look at Dorian, Ronnie even branch, no need for glass

im never wrong,, paraboan and trenbolona are indeed 2 diff ester but final result is same damn thing,, you want to go with treenbolona for the shorter ester,, as simple as that ,, if you think im some kido that oplay with you i got news for you ,, i dont just write what i say I MEAn what say ,,

im not off by 10 years im exactly up to date on everything

gh15 approved

You sure about that then,looks like you`re out by 10 years,and how do you know what was taken in the 70s,you weren`t born until 1969.


Anabolic Steroids Profile
 <-- Return to Main Profiles Page
Parabolan
 
(trenbolone hexahydrobenzylcarbonate)
 
Parabolan is one of those drugs which appeared briefly (Negma eventually pulled it off the market) and made a huge impact very quickly. Dan Duchaine was the first person to write about this compound in his Underground Steroid Handbook Update Newsletter. In his write up, he speculated that you wouldnt want to go over 2 amps per week of the Original Negma Product (each amp was 76mgs, and if you are wondering why thats so, its because each amp gave the user precisely 50mgs of Trenbolone, once your bodys esterases cleave off the HexaHydroBencyl Carbonate ester ). Unfortunately, not many people really got a chance to experiment with the original Parabolan, as it was pulled off the market very quickly by Negma (discontinued in 1997). That created a very odd situation where the product was used very successfully by a few people for a very short time, then was basically unavailable after that. This basically created a bit of a cult following for the drug. Decades passed, and counterfeits stormed the market until Duchaine (again) wrote an article on extracting the Trenbolone from Finaplex Pellets, and then sterilizing them, in order to create your own Trenbolone Acetate, although this wasnt Parabolan, it soon curtailed the counterfeit craze for Parabolan. Tren was Tren, in most peoples eyes, regardless of the ester. "Fina kits" (a kit which enabled the user to make their own tren) then flooded the market, utilizing a loophole whereby the pellets and kit were both legal to buy, although clearly, making and using an injectable steroid in your kitchen is illegal. Flashing forward a few years, Trenbolone Acetate became available by many Underground Labs, then Trenbolone Enanthate became available,
 

Read more: http://www.steroid.com/Parabolan.php#ixzz1mGvMoOI1

I had a friend who got taught about growth and insulin from Gary Strydom in 1989. Before that I had never heard of using insulin for BBing.

Exactly. This the problem I have. You, Hazbin, me and a lot of other Old school bodybuilders trained during that time. In the 70's and early 80's I trained at Pearls, Golds (Venice and Santa Monica) and World Gym in Santa Monica when Joe Gold was the owner and was there during the time Arnold was preparing for the 80' Olympia. I got to know and train with almost everyone at one time or another. Most people know that I trained with Rory, Bob Paris, Jon Aranita, etc. Point being out of everyone that I knew, was around and trained with not ONE person EVER mentioned tren or masteron. Now, if any other person that was around during that time would like to chime in, have at it. I know there are a TON of Old school bodybuilders that were around during that time that lurk on here including some old pro's.