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1  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 20, 2014, 01:57:47 AM
Do you field a lot of compliments in regards to your tummy pubes?
Yes, yes, yes  Kiss Kiss
2  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 20, 2014, 01:45:01 AM
These lists of injuries are a good reality check as to just how fucking retarded Powerlifting is.

Destroy every joint in your body, look like shit, take years off your life walking around with borderline type 2 and holding 40lbs of water in the sausage-rolls on the back of your neck

But but but DENSITY  Roll Eyes
Nah you can`t generalize as if every powerlifter gets so many injurys and
look like that or die by 50-60.
I hate  Grin to put me as an exempel but here we go.

63 years old, lifting heavy,not major injuries and not so bad shape:




3  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 02:23:55 PM
This is definiately the best thread Wolfox ever made!  Cheesy
Yes because he has been out of it a long while Cheesy
4  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 01:40:10 PM
Excuse me.....not AS concerned with aesthetics Grin
OK then   Grin
5  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 12:59:56 PM
I think the point is not that backday is concerned about aesthetics, but rather with the fact that he tore his lat.  And that had he attempted to lift more weight on a second attempt on that day, that he may have caused further damage to his lat.
Well I am a lil concerned about aesthetics  Smiley.But you are right the lat could eaisly get more damaged with another attempt.To much gambling when I already
had the record.
6  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 09:03:39 AM
backday`s always in shape!!
Just like you my friend, just like you Smiley
7  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 08:07:20 AM
BACK DAY HAS THAT COOL MUSCLE FIBREAGE GOING ON IN THE MIDDLE..LOTS OF ROWING THERE..
Yep man, rowing yes, but deadlifting a lot more Grin
8  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 08:05:09 AM
Damn!! Looking great! solid back right here!!
Thanks mate Smiley
9  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 08:03:16 AM
Really, you are worrying about nothing, its hardly noticeable.
Good to hear Smiley
10  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 07:50:29 AM
Not really, it isnt at all noticeable.
Well that`s good if others can`t see it, because I can .Here,  pic a little bigger.

11  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 07:40:20 AM
Do you think it was damaged at all?
Look closely at my avatar, you  can still see the difference between the right and left lat( recent pic) Cry
12  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 07:05:28 AM
Yes, I agree, if not you may still not have fully recovered. (copyright Van Bilderbass.)
]Ummmmm do you think that the small fiber damage would have healed with
another max lift?
13  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 06:11:14 AM


backday has a world record deadlift. Maybe he can tell us how many times he was within 10lbs of that number in his life.
I never could come near to that weight again after that, but I Was 40 years old
and that was it. The funny thing is that it was my second attempt and maybe maybe
it was a little more in the tank; but my left wing was hurting after the lift, and colled it
a day.My trainer was furious because he thought i hade 5 kilos more in me, but I think I did the right thing and that it was a good enough day Grin

Ah, and yes I got a very lil fiber damage in the left lat from that day
14  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 05:25:19 AM
I have no brain my friend.  Cheesy
Maybe is that what is happening to me  Tongue
15  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 04:55:53 AM
Yes,I agree,if I did that I wouldn`t go as heavy again on that particular lift for a while..........this would be a form of periodization.

I use periodization in my training today,but for bodybuilding since the loads are not as demanding poundagewise,I can train intensely at every session,and I`m working different bodyparts at every session.

Two different animals.
Yes different I agree but both can benefit from each other with smart planning and periodization, right? at least it worked well for me Smiley
In regards to the powerliftings max lifts if you did that lift with squat or deathlift, you
get pretty fuckt up in almost all the big muscles of your body except maybe the pecs.

I know if you are a bodybuilder after that sort of lift you can  continue training after a few days those muscles not so involved in the lift.Me, I overtrain all the time now because my brain need it  Grin
16  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 19, 2014, 02:00:25 AM
^^THIS^^ is what I`m talking about,and I do this 5 days a week.

My CNS is just fine.
Of course this is a sort of strength, but c`mon Wes if you have trained powerlifting, you must have had one repetitions lift (max) where you try and try
and the bar moves so slowly that you want to quit, but you don`t, and after many  seconds you make it (or fail).

You know that you can not be as strong as that time
one or more weeks after Smiley, as Van said, and that must be agree with him.
The other things about drogs etc ,I don`t have so much knowledge so I can discuss it
17  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 17, 2014, 06:23:55 AM
Not really, he's probably the most knowledgeable person here when it comes to PEDs.  Incredibly smart guy.
Yep, I think so too.
18  Getbig Main Boards / Gossip & Opinions / Re: Partying for bodybuilders on: April 06, 2014, 08:44:53 AM
"Take 3-4 tablespoons of glycerin about 5 hours before you get to the club. After your shower and before you leave the house, put some Body Butter or almond oil on your torso (a light coat) so that your cuts and muscles will glow under the club lights. You might want to get your Mom to put some on the places you can't reach. Then throw on a loose shirt (so it doesn't absorb the oil) and head out. If you're driving, grip the steering wheel at the 9 and 3 o'clock positions -- tense and relax your upper body muscles, repeatedly, until the glycerol gets you a wicked pump.

Once in the club, have a glass of red wine to help bring out vascularity. At this point if you don't feel pathetic already, you can now take off your shirt and wait for the babes to line up. Oh, and when you take off your shirt, you want to set yourself apart from all the other shirtless dudes. Climb on top of a speaker, make sure everyone's watching, and tear off your shirt, Hulk Hogan style. Make sure you roar and growl while you do it so women are impressed by your intensity and strength. It helps too if the shirt is expensive, so women see that you don't give a , and you've got money to burn."

Grin Grin
19  Getbig Main Boards / Gossip & Opinions / Re: Paco Bautista this Saturday- looking great on: April 03, 2014, 06:19:26 AM
sickest legs ever.
Yep, and not so bad arms eather
20  Getbig Main Boards / Gossip & Opinions / Re: Best Deadlift on GetBig on: February 24, 2014, 04:01:16 AM
Pic= 34 years ago.Video=270kg one year ago.


<a href="http://www.youtube.com/watch?v=OeVw5bBLQ74" target="_blank">http://www.youtube.com/watch?v=OeVw5bBLQ74</a>
21  Getbig Main Boards / Gossip & Opinions / Re: 91 year old deadlifts nearly 300lbs! on: February 21, 2014, 07:34:09 AM
at his age he shouldnt b straining with heavy weights, light weights n cardio.at that age
They say that even when you are only  40 years old  Grin
Anyway Sven is one of a kind for sure.
22  Getbig Main Boards / Gossip & Opinions / Re: Can u deadlift 200kg/440 lbs? on: January 25, 2014, 03:44:15 AM
Backday, do you live here in Sweden?

My current goal is 340kg raw... then put on a suit for fun and pull 800+.
I wish there was a fed other than IPF here. I'd like to have some lifts on the books, but IPF
is very clean here and I'm not training natural. Cheesy
Yep bro, I am living in Sweden too.That goal of 340kg raw is impresive I hope you get it.
I know is a pain to get an oficial record..... Me, I hade to do the record in an international competition with international judges and doping control to get it, and we did not have dead lift suits bak then.
Good luck Smiley
23  Getbig Main Boards / Gossip & Opinions / Re: Can u deadlift 200kg/440 lbs? on: January 25, 2014, 03:22:18 AM
Thanks Wes,Whiskey,Mr.Turbo, and Travisma, I have a short and strong back which never has given me any problems and the long arms help a bit too he he.
24  Getbig Main Boards / Gossip & Opinions / Re: Can u deadlift 200kg/440 lbs? on: January 24, 2014, 06:47:52 PM
Nice. Real nice.
Thanks man, and good luck in your meeting.
25  Getbig Main Boards / Gossip & Opinions / Re: Can u deadlift 200kg/440 lbs? on: January 24, 2014, 06:22:31 PM
Do you have an actual pic of you actually completing the lift successfully? For all we know you couldn't get it passed your ankles.
Nope, no with that weight, but an oficial world record prof at 40 years old.Tell me if you are happy now Grin

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