Right I don`t post much anyway I read a bit though.


For a good back chins and rows are important but first and most important exercise is deadlift 

Great Musclecenter.That`` New Year's Resolution``(legs+abs) will be easy for you

Porque os quiero a todos hermanos del hierro  






































































Because I love you all Iron brothers   ( but I`ll never say it again untill next year he he)

Felices Navidades a Ron y a todos en GETBIG. (No translation needed right   )

Nah at least +60 

OK   

 

Thanks.OK maybe I deadlifted a couple of times   

You are absolutly right .Look at my back .I never did a deadlift 

Good question.I`ll answer how I do and how I managed to progress untill I was almost 41 years old ; because now I`m happy if I can maintain what I have  and maybe get a lil more balance in some parts of my body.
I don`t train all my muscles twice a week because I feel(know) that all my muscle groups don`t need it and some would get overtrained; but others like abs, calves, chest some weeks,back(only width not depth), legs(hamstrings not quads), I do train twice a week.If I someday feel I`m a little tired I change the routine or I take a restday no problem.If I have to take a couple of days off for something that happened(family , work etc) I don`t sweat it even If I don`t like to take many breaks in my training.............you can get lazy.

Hey , I don`t  considere my self an expert either , not in steroids, GH, slin
etc  anyway.I don`t remember everything he said now, but this thing about when you`re natural you shouldn`t train more than ,was it 3 days, I think is bull.

All naturals or clean for a long time that I know and that they are succeful with his bodybuilding for a long time train at least 5 days a week.I train 6 days sometimes 7.Musclecenter trains a lot too, twice each muscle group a week.I think Arnold, Columbo and many others old skool bodybuilders trained a lot too, when they where clean some months a year.............

  I have to admit that  you  find a lot of good advices you can pick up
among some bull in GH 15 bible.Good thread keep on.

Ouch     

I`m not talking about this thread(even though it should be in the training section), I`m talking about 100 more new threads from him in the past 2 weeks.
Hey , you are free to give him advice if you want , or if you can

Maybe you are right , but  I`m tired of   very very useless threads 

I would but I don`t think it will help you, you look a lil like a lost case.Besides with all your new threads you are becoming a new tallgerman and I`m very pissed about tallgerman  
Note:I usually I`m a nice and helpfull guy.

Aupa Rafael! Joer como esta el amigo.

Thanks Howard; I have seen pics of you from your competing days and you had a well balanced physique so I think you should go on stage if you feel like it.
I have no contests plans at the moment , only my small goals to keep me motivated.
I eat fat fish almost every day and I have my omega 3 pills when a day without fish.I don`t  eat much red meat nowadays , I eat lean pork meat though, eggs ofcourse and the good old chicken.Always some vegetables with the meals an as carbohidrates I take oats, potatos and rice sometime.........

I take myself no more than 3gr/kg.

He he , since I began training 44 years ago I`ve heard that almost every day, so it does not bother me now.And there are suplements and ``suplements``;the question is what do you think I`m on .I know what Sevastase would say  

Thanks Mensa!Yepp , I`m from Sweden 

 

Thanks stud ; but you know what, it is not hard at all beeing in shape and training now , it would be harder not training really.Call me an addict 

Ofcourse you can look like that or even better at 60, but will you be alive by then?Not if you take GH 15 route.Ha ha, just kidding a little with you.
If you get a tattoo do it with some one who is very good at it and take your time to decide what tattoo you want , because you will(likely) have it on you for ever.

Convencional man.If you want a good back, conventional it is.
Oh I forgot I`m 6 feet tall.

What the hell is that thing, I have never seen one.