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Getbig Main Boards / Gossip & Opinions / Re: Frank McGrath's update (training in Brazil )
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on: July 19, 2011, 02:29:25 PM
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Radar Gym home of Marco Ruas and Pedro Rizzo. Not so long time ago a meathead same size of Frank got his ass kicked by Renato "Babalu" in the middle of the gym in front of everybody... ask around. Warning: size means shit in Rio.  Who gives a fuck?I dont think frank said he was a fighter so he probably isnt worried about some asshole mma douche.
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16
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Getbig Bodybuilding Boards / Training Q&A / Re: incline flyes
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on: July 12, 2011, 07:37:18 AM
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I love heavy low incline flyes,i set it on the lowest incline position and usually use 80-100 lb db and this excersize has thickened my chest better than anything else.I also only do the bottom 2/3 of the excersize as when you go all the way up the stress is on the shoulder joint versus just the pec muscle.
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18
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Getbig Main Boards / Gossip & Opinions / Re: New Theory on Who gh15 is
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on: July 10, 2011, 06:51:44 AM
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no! i cant stand myself not hate,, i love me ,,cant you tell? i cant stand myself through the years with the lies i gave face on straight on about the nutrition companies i sold their balonie all making it look like i took that balonie,, i had fellas come to me everywhere especialy in gym...serious fella who kicked their ass in the gym for months trying to get higher as natural and i smiled and said just twik your diet some more...and then added just do another delt day every week selling them the illusion they will get my delt size from training them more...
i cant stand myself for that! and in the last 6 years si try to redeem myself,, and the only one who can judge me is god ,,god wil when i stand before him ,,decide if i did ok to change my past
gh15 approved
marcus???
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Getbig Main Boards / Gossip & Opinions / Re: What did you eat today or plan to ?
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on: July 04, 2011, 02:31:01 PM
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2 bowls of plain oatmeal,2 cans of kidney beans,18 egg whites,1 natural pb sandwich,2 bowls of cheerios,1 can of tuna in water,2 apples,1 banana,2 clementines,handful of almonds and cranberries,1.5 gallons of water.Thats it.
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Getbig Main Boards / Gossip & Opinions / Re: Getting ready to hit the strip and clubs here in Vegas....
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on: July 03, 2011, 06:14:17 AM
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I don;t get people going to a strip club - at the end of the night you have seen a lot of pussy but never get close getting laid While if you play your cards right in a good club you not only spend less money have more fun but you also stand a good chance of pulling some goodlooking chick
I used to hang in strip clubs all the time from ages 21-26 and i got plenty of stripper ass.Its very easy to bang strippers.
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