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1  Getbig Main Boards / Gossip & Opinions / Re: Using Atlas Scones to get ripped. on: April 17, 2014, 11:05:27 AM
2  Getbig Main Boards / Gossip & Opinions / Re: The Requests are Through the Roof on: April 17, 2014, 09:49:24 AM
oh ya, 2 favorite songs  Cheesy

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Love Vicarious but for Alice in Chains

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3  Getbig Main Boards / Gossip & Opinions / Re: The Requests are Through the Roof on: April 17, 2014, 09:41:32 AM
my fav zeppelin song

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One of MY fav Zeppelin songs

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4  Getbig Main Boards / Gossip & Opinions / Meanwhile in Russia... on: April 17, 2014, 09:01:26 AM
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5  Getbig Main Boards / Gossip & Opinions / Re: Carbs minus Fibre on: April 15, 2014, 11:55:30 AM
ok but lets say i eat 60g carb and 35g fibre,...why is my net carb 25? I still have eaten the carbs. Im lost

Because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.
6  Getbig Main Boards / Gossip & Opinions / Re: Carbs minus Fibre on: April 15, 2014, 11:51:35 AM
I keep my carbs quite low, 60-70g per day. This book someone on here told me about says carbs minus fibre equals net carbs. Now im not one for reading a whole book, so why does fibre bring your net carbs down for the day? Im all for a lower net carb count, but why does fiber make it so?

fiber cannot be digested and passes through you
7  Getbig Main Boards / Gossip & Opinions / Re: Galeniko disappeared on: April 15, 2014, 11:05:07 AM
if you google galeniko no one book its the first thing that comes up in google
lol ya im an expert

if gal doesnt post cause im here then hes retarded--i always thought he was kinda cool
but whatever

8  Getbig Main Boards / Gossip & Opinions / Re: Galeniko disappeared on: April 15, 2014, 10:31:00 AM

As follows:

-Josh pissed of so many people on here with his real life stalking, damaging their business interest etc and after calling Shizzo's work and family and shit people finally had enough.
-They all conspired against him via pm to decide what the options were.
-There was talk of sending people down to his house (cos people knew his address) and beating shit out of him
-There was option to go legal and produce evidence etc
-They were in late stages of this when I heard from it (I was in Dubai at that stage)
- I said all above is fucking stupid, just leave it and it will all blow over, shizzo is big boy and no real life harm has actually been done and if it had there was a process that needed to be follow and any vigilante shit would just cause problems with the law etc.

-When it came down to it they decided to play prank on Josh and give his phone number out on advertisement board offering free TV (this is how tough it got when it came down to the crunch) Grin

-I said diplomacy was best way forward and I took responsibility of the "Josh problem" and decided to talk with him and settle based on my experience with my x fiance who had bordline personality disorder so I have experience in dealing with deranged people cos I am pretty fucking nuts myself, although in totally different way than Josh and took it upon myself to reform and mentor him.

I gave 1K to his charity and set him weight loss challenge to steer him on right course.

Bikinislut my girlfriend got pissed off and said "why you giving that guy money" he doesn't deserve it.

I said "babe leave it to me just go buy some shoes, get a manicure and relax I know what I am doing"

She wasn't happy about any of this.

I made deal between BS and Josh that they both would leave each other alone.

Then obviously Josh being pycho the way he is turned on me cos he got upset I was taking the spotlight from him as official get big pyscho and the susan fitness episode upset him because he felt he needed to be given credit for that and was thinking my ego had got out of control.

At the same time me and BS were fighting a bunch because of the Groink dinner claim episode and she decided to give me her password and account and wanted off get big. (this was before above so timeline might not be quite right) but you get the picture.

Then I started fucking my x fiance again and probably got her pregnant and she wants to marry me now.

I also wanted to fuck some other chick on here and we are in late stages of arranging a vacation.

All the while I was upping the dose on test to 750mg and just wanted to eat and fuck all the time and its made me want to party and start taking coke so I became more insane than normal and started getting roid rage at shizzo because he made fake pm and posted it saying I wanted to see him wank off on skype and later admited it was a lie and he was upset cos I called him an obese degenerate fucktard.

Then I got mad and offered to feed shizzo to the crocodiles in Florida and made fake video pretending to have roid rage.

Then Bigmc and Vince Basile call me up on the phone to see what's really going on.

I wanted to go fuck hooker today like I did yesterday cos Anabolic halo had inspired me but I got stim dick from the Frenzy preworkout and couldn't do it.

Rest I cant remember


Thanks but I meant the cliff notes on Josh outing Gals book  Grin
9  Getbig Main Boards / Gossip & Opinions / Re: Galeniko disappeared on: April 15, 2014, 10:01:38 AM
according to uncle junior galeniko is coordinating a global lawsuit against me for outing his book on a website that I didnt create.

true story

cliff notes?
10  Getbig Main Boards / Gossip & Opinions / Re: Why the "adonis diet" doesnt work on: April 10, 2014, 08:12:34 PM
#Invalid YouTube Link#
11  Getbig Main Boards / Gossip & Opinions / Re: Who should replace David Letterman? on: April 10, 2014, 10:03:23 AM
Colbert  Wink
12  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: red wine.. on: April 09, 2014, 10:38:39 AM
..turns out that i hate it..anyone know of a red wine that isnt dry and taste like leather?


Not sure if this falls into the same category but try pomegranate is red  Grin
13  Getbig Bodybuilding Boards / Training Q&A / Re: top tips for sore shoulderd peoples trying to train the chest pecs on: April 09, 2014, 08:00:06 AM
Besides the usual rotator cuff exercises I have no answers as one of my shoulders is shot.

I know one thing that would help so many young trainers to avoid the incredible amount of shoulder problems from lifting.

1. Avoid the bench press. Over the years I have known so many guys that could bench over 400 with a tee shirt without the inverted V bridge arch. All of them had severe shoulder problems over 40 years old.

2. Bench using dumbbells with a full range of motion. Don't stop 5 inches short when you can come down more. It might allow you to use heavier dumbbells to impress your ego but in time it will make your shoulders pec tie in tight.

3. This is critical. Do flat dumbbell chest presses, incline dumbbell chest presses and dumbbell shoulder presses with your hands facing each other. The standard pronated grip is not natural and it strains the shoulder. I know most will say no champ does it this way but I'm telling you it's safer. Maybe if John Grimek and Steeve Reeves did it this way all bodybuilders would be doing it today but that's not the case.

Always being a good bencher myself and having suffered from shoulder pain I would say the one thing I would tell myself 20 yrs ago would be to train all 4 rotator cuff muscles in order to strengthen the weakest link when benching heavy...
14  Getbig Main Boards / Gossip & Opinions / Re: Jason Genova has been paying someont to inject him with steroids. on: April 05, 2014, 02:46:42 PM
adonis it would be fun for a nice outdoor basketball game with you, excellent cardio i would be christian laetner vs john stockton, a battle of the ages! just clean white man style basketball with no fouling
Post a video for all of getbig
15  Getbig Main Boards / Gossip & Opinions / Re: Eating Back Calories Burned on: April 02, 2014, 11:53:50 AM

16  Getbig Main Boards / Gossip & Opinions / Re: Eating Back Calories Burned on: April 02, 2014, 11:41:11 AM
this seems to be a divided issue on message boards i read

i entered my stats into the website i am on and in order to lose 2 pounds a week it gave me a calorie need of 2020/day. Now being that it has already put me in a calorie deficit saying i will lose 2 lbs per week at that calorie intake and based on normal day to day activity, if i go out and do strenuous exercise (lol ya right) do i eat back those calories burnt, or a portion of them? Since the site already has me in a defecit and is not accounting for calories burned with exercise

are you suggesting that if you burn 300 calories training you want to eat 300+2020 calories? I would say no

when you calculated your total daily calories you should have factored in the amount of exercise, so it was accounted for already
17  Getbig Main Boards / Gossip & Opinions / Re: Bigmc vs True Adonis with a sprinkle of shizzo on: April 01, 2014, 01:52:03 PM
im 6ft 3 about 250

i train four days a week with weights

and do cardio every day with my dog

this is what i ate today

2643 cals 2038

totals 106g of fat

         102 grams of carbs

          169 grams of protein
18  Getbig Main Boards / Gossip & Opinions / Re: Bigmc vs True Adonis with a sprinkle of shizzo on: April 01, 2014, 01:41:29 PM
That kind of cardio is not optimal if you want to lose fat the quickest way.

What kind are you referring to and what kind is the best? It's almost summer and I want to look like an Adonis
19  Getbig Main Boards / Gossip & Opinions / Re: Bigmc vs True Adonis with a sprinkle of shizzo on: April 01, 2014, 01:34:48 PM
sure speaks volumes about you making it me versus knooger when its the farthest thing from that

its me versus me with the winners being my health and animal shelter fundraising

you gotta easily be the most black hearted person on getbig.
Im bananas bipolar sure, but you are like creepy no conscious cares about nothing but himself--im super curious why

Cmon that's an easy one to figure out   Wink
20  Getbig Main Boards / Gossip & Opinions / Re: Opinion of taking fish oil on: April 01, 2014, 07:44:41 AM
Fish oil is great if your overall goal is health

Eat fish instead. The gel type pills giveme heartburn.

Try taking the fish oil before your meals. I find if I eat food after the heartburn or fish oil burps are eliminated
21  Getbig Main Boards / Gossip & Opinions / Re: Your favorite song from the 80s (BBing workout related) on: March 31, 2014, 10:58:15 AM
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22  Getbig Main Boards / Gossip & Opinions / Re: Manziel lookin good at Pro Day on: March 28, 2014, 08:50:24 AM

Minnesota Vikings coach Mike Zimmer said Manziel’s workout was “choreographed” and placed too much emphasis on style instead of substance, Brian Smith of the Houston Chronicle reports..
“The huddles and the different things and the music. The sideshow stuff,” Zimmer said. “It was a sideshow.”
Zimmer added that Manziel’s decision to wear shoulder pads and a helmet during his showcase was an odd one.
“It was a different workout,” Zimmer said. “It’s the first time I’ve ever seen it.”
He added: “This one was a little different in how it was choreographed. People like that or they don’t like that, I don’t know.”

23  Getbig Main Boards / Gossip & Opinions / Re: The average American woman is 5'4, 164 pounds with a 37.5 inch waist on: March 27, 2014, 07:05:00 AM
The chickens are coming home to roost on all those that don't take care of themselves. This includes drinking the fluoridated water, living on gmos and processed foods. It can be reversed with willpower...A great man once said, "Fat peoples lack of willpower is sickening."

"Let thy food be thy medicine and thy medicine be thy food" - Hippocrates
24  Getbig Main Boards / Gossip & Opinions / Re: Are there any good rock bands from the last 5 years? on: March 25, 2014, 08:42:18 AM
volbeat Grin

they been around for a lot longer  Roll Eyes Roll Eyes Roll Eyes
25  Getbig Main Boards / Gossip & Opinions / Re: ClavinH Adopts a Cat on: March 24, 2014, 02:45:07 PM
Good job.....always likedanimals better than people
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