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1  Getbig Alternative Boards / More Explicit Sex Board / Re: Muscle Chicks on: January 02, 2008, 05:44:52 PM
here's a link to a site that has 1,000 pictures of naked female bodybuilders on one page (click on photos to view a larger image)

nuff said...
2  Getbig Misc Too Board / 2009 NPC Contests Info, Competitors & Discussion / 2008 NPC Heartland Natural Classic on: December 30, 2007, 07:29:09 AM
Entry forms and ticket order forms are now available at the NPC Heartland Natural Classic website (  This show will be held on April 5, 2008 in the Minneapolis, Minnesota area.

We have a lot of exciting things planned for this show which will make it very unique from your average show. After working on it for the last six months we have finally worked out the details to showcase some acts during our evening show from Circus Juventas, a circus troupe training school located in St. Paul, Minnesota. Circus Juventas will bring an awe inspiring entertainment segment to our show and provide the ultimate in excitement. Check out their website at: In addition, we have IFBB Pro Derik "The Freak" Farnsworth as our featured guest poser.

We are also working on a couple of more exciting ideas which will blow your mind. This is a show you won't want to miss!

For the competitors we have also pulled out all the stops and will be awarding large Barbarian sword trophies to the top five athletes in each bodybuilding class. The first place trophy is 51" long and 2nd-5th places are 43" long. These are awesome trophies and will look great in your trophy case. We will offer Novice and Open classes plus teen and masters divisions.

Fitness and Figure competitors will be awarded custom engraved picture frames with their picture in it!

We are also giving out some speciality awards, such as best poser (male and female), most muscular, best legs, and best gym team award.

This is a drug free show. ALL competitors will be polygraphed before stepping on stage.

We also have secured a great host hotel (Marriott West Minneapolis) located about 2 miles from the venue site and they will be providing FREE shuttle service between the hotel and show for both prejudging and finals. The hotel restaurant (Kips) will also be staying open late to host the after party and satisfy the hunger and thirst of the competitors and their families.

If you have any questions, check out our website or email us at:

nuff said...
3  Getbig Main Boards / Gossip & Opinions / Re: How old is too old for BB? on: July 12, 2007, 06:32:36 PM
the guy is over 70 years old and has done the Masters Nationals for years... and winning too.

nuff said...
4  Getbig Main Boards / Gossip & Opinions / Re: Watched RUSTY JEFFERS CD: How to Pose Like a Pro! Good stuff. on: February 03, 2007, 03:42:52 PM
Rusty has always been one of the best posers in the business and didn't realize he had a posing DVD out!

Good posing is truly an art and can turn a smaller mediorce bodybuilder into a giant killer.

nuff said...
5  Getbig Main Boards / Gossip & Opinions / Re: Opinions on Max-OT on: January 28, 2007, 03:11:48 PM
I used the Max-OT "philosphy" in the past, just not the exact program... I found it worked extremely well although since then I have modified it somewhat.  The heavy loads can be extremely tough on those of us with "old" joints, plus after doing more research I've found that some muscle groups actually can also respond well (i.e. get bigger) with some higher rep work thrown into your workouts.

I now include basic heavy weight/low rep schemes in combination with moderate weight/high rep workouts to be sure to hit all of the muscle fibers.  It's worked for me!

nuff said...
6  Getbig Main Boards / Gossip & Opinions / Re: A get big old FART needs some gym motivation on: October 03, 2006, 04:47:30 PM
Well at least you've done the first step... you have a goal!  Use it.  Let next year's show be the carrot on the stick and every time you think about cheating on your diet or not training think about what your competition is doing.... are they cheating and not training?  Nope.  They are hitting and hard and staying on the straight and narrow.  If you don't do the same you'll never beat them.  Or....

Put a picture of past winners or guys that placed second last year (they'll be back) on your fridge as a reminder of what you have to beat.

nuff said...
7  Getbig Main Boards / Gossip & Opinions / Re: Vince Goodrum... on: September 28, 2006, 07:37:26 PM
Vince, If you're the Head Nutritionist In Charge how come you're hiring someone and paying them $2000 to help you with your diet?  I thought you knew what you were doing?

nuff said...
8  Getbig Main Boards / Gossip & Opinions / Re: Vince Goodrum... on: September 28, 2006, 07:25:29 PM
I came in at that show around 195 pounds so once I control the final week prep conditioning,

Vince, Vince, Vince.....

You have to control more than the final week prep conditioning to come in any type of decent shape... try an extra 8 weeks of dieting minimum to the 8 or 12 you claimed to have done for this last show.  I did 18 weeks for my last show which I felt was quite long enough for myself... in the past I have done 20 to 26 weeks of dieting.  Why do you think you need less?  Take a close look at your pics and honestly evaluate your conditioning.  Don't tell me you don't need more.

Please drop the last week excuse.

nuff said...
9  Getbig Main Boards / Gossip & Opinions / Re: BREAKING NEWS: COURTESY OF WOOD. REGARDING VINCE GOODRUM 2ND PLACE on: September 23, 2006, 06:15:28 PM

Yes, I'll definitely get help next time around from Dr Joe or someone who specializes in natural bodybuilding.  I trained twice a day  6 days a week for 8 weeks for this show, practiced posing, and dieted pretty hard.  However, looking good is one thing but a person who looks great onstage will make you look like crap. 

In the meantime, I'll enjoy the time off, get patched up and keep training until next time

You only dieted 8 weeks for this show?? What the hell are you thinking?  Especially if you're natural you're going to need a lot more time than that to even try and achieve coming in decent shape or conditioning.  Heck, even the pros with their medicene chest diet longer than that!  And please don't tell me that you're lean year around so you don't have to diet much.

nuff said...
10  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: The almighty SQUAD rules Getbig !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! on: September 07, 2006, 05:39:00 PM
I got 94 PM`s today from all across the internet asking how can I help.

I will help each and every one for free.

Make sure you add up all the protein from their cum.

You are a loser.

nuff said...
11  Getbig Main Boards / Gossip & Opinions / Re: dave pulcinella 5 weeks out of masters nats on: July 08, 2006, 06:39:06 AM
Looking good Dave!  what weight class will you be in?  Besides myself, there are several others from Minnesota who will be competing in the Masters.  I'll be in the welterweight class (in the over 40) and the middleweight class in the over 50.  My friend Mark Anderson will be a heavy weight in the over 40 class and usually has the most freakiest hardness you'll ever see on anyone and stirations in his glutes that will hold silver dollars.  My leg training partner Brian Thompson will probably compete as a middlweight in the over 40.

Looking forward to a great show and meeting others from the boards while I'm there!

Check out my video at three weeks out:

Randy Leppala
12  Getbig Main Boards / Gossip & Opinions / Re: Who's Going to Turn Pro This Year ????? on: April 29, 2006, 04:51:30 PM

I "hope" to get my Pro Card at the Masters Nationals.... either in the Over 50 class or one of the two cards being given in the Over 40 class.  I'll be doing both classes which should double (or triple) my chances.... all I have to do is win my weight class.

I've done it before, I just have to do it again.... of course you never know who is going to show up.

nuff said...
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