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1  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 04, 2013, 07:01:31 AM
And in regards to dieting, I also prefer aggressive dieting these days. I don't have the patience to diet for long periods of time. I would rather get it done in a few weeks time. Never more than 6 weeks. If you need much more time than that you are too fat to be a bodybuilder.

But I also refuse to do the boring dry chicken and rice type of diets. What I have learnt through the years is the importance of eating food that you actually like. So even on low calories I make sure that the food actually tastes good.
2  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 04, 2013, 06:29:20 AM
Knee safety is the biggest issue.... I see younger guys lift heavy with no wraps, did the same back in the day, now paying for it.

Knee wraps are shit and of no use for a bodybuilder. If you have to use knee wraps you are lifting too heavy. And if wrapped tightly they will fuck your knees and tendons instead.  Knee warmers are ok tho.
3  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 04, 2013, 05:56:31 AM
legs respond to higher rep/heavy but controlled weight/squeeze /flex between sets ,flexing brings in separation.heavy days squats 6/8 reps are good around the lighter pump workouts.

Legs respond to actually training them....which many people actually don't do. They either don't train legs at all or do so completely wrong (and this goes for many experienced lifters too).

It all starts at the knee. Good morning squats and leg presses with feet high on the foot plate will build shit legs for most people. You need to start the movement by bending the knees. 400-500lbs good morning squats don't guarantee anything other than possibly a big ass and lower back pain.



4  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 04, 2013, 05:44:09 AM
Its not the same. The guy got a little attention after doing an online blog with the bodyopus diet by Dan Duchaine. He's since written a few books himself, one with an extremely complicated/rigid diet called ultimate diet. He's a huge geek so a lot of his ideas are based on research studies and he talks about a few things into great detail such as a need for refeeds and setting calories at maintenance for a couple weeks after dieting to reset hormones.

Pretty much his diets are low cal, low carb with carb ups that's the only similarity.



He has a lot of good material on his site but in real life people have gotten results by doing things completely differently than he recommends. This dissonance he usually dismisses via the drug or genetics argument (which definately are two huge factors). Specially in regards to training things are not nearly as cut-and-dried as he thinks.

5  Getbig Main Boards / Gossip & Opinions / Re: Jay Cutler Guest Posing at the 2013 Bev Francis Atlantic States on: June 09, 2013, 04:37:10 AM
Fat looking oompa lompas.
6  Getbig Main Boards / Gossip & Opinions / Re: NPC Atlantic States 2013 - IFBB Pros pose-down! on: June 09, 2013, 04:35:22 AM
Why is the child killer in the IFBB?
7  Getbig Main Boards / Gossip & Opinions / Re: 2013 NPC Contra Costa Winner Bostin Loyd Drug Stack (Video) on: June 09, 2013, 04:28:16 AM
'Honest', done his research bla bla bla. Just another naive drug user who thinks he knows it all. I have seen this type many times.
8  Getbig Main Boards / Gossip & Opinions / Re: LOU FERRIGNO VS DAVID PAUL BARBARIAN BRO on: June 09, 2013, 04:20:37 AM
Two worlds collide and an onion is launched into space. The eye of the world blooms and blinks away the tears of humanity.
9  Getbig Main Boards / Gossip & Opinions / Re: What are the benefits of this unusual squat movement? on: June 09, 2013, 03:40:05 AM

Epic protective end cap missing off of smith machine by her left foot.....shithole gym....would not train there.

That's where they store the roids.
10  Getbig Main Boards / Gossip & Opinions / Re: Split Routines vs. Whole-Body Routines: IFBB Hall of Famer Leroy Colbert speaks on: June 09, 2013, 03:30:05 AM
Don't a lot of natural BB'ers these days do some very general splits?  Something like upper body 1 day, rest for a day or two  and then do lower body? 

Some do. Many don't. Makes fuck all of a difference if you bust your ass in the gym. As a natural you will make steady gains on any decent routine the first 2-3 years (if you don't.... see my first post). After that things dramatically slow down and you will soon be maxed out in terms of lean mass (strength can be a bit different). No routine, no diet will help you get past your natural limit. Only hormones.

11  Getbig Main Boards / Gossip & Opinions / Re: 2013 NPC Contra Costa Winner Bostin Loyd Drug Stack (Video) on: June 08, 2013, 06:17:20 PM
fuckumumushoro
12  Getbig Main Boards / Gossip & Opinions / Re: Expanding and growing on: June 08, 2013, 06:15:37 PM
Exponential tongue swelling
13  Getbig Main Boards / Gossip & Opinions / Re: Arnold on the 'Sabotage' Set on: June 08, 2013, 06:14:43 PM
Rectal tabasco

Vaginatronics
14  Getbig Main Boards / Gossip & Opinions / Re: Split Routines vs. Whole-Body Routines: IFBB Hall of Famer Leroy Colbert speaks on: June 08, 2013, 06:01:50 PM
Whatever. Plenty of people grow just fine using multisplit routines. Those who don't either do something fundamentally wrong or they have crap genetics and should pick a new hobby. Or use drugs.

Any decent routine will work, as long as you are consistent and generate some effort in the gym.
15  Getbig Main Boards / Gossip & Opinions / Re: Neck retards on: June 04, 2013, 02:19:52 PM
# 8 Finnish looking retard

16  Getbig Main Boards / Gossip & Opinions / Re: Neck retards on: June 04, 2013, 02:17:45 PM
# 7 No comment

17  Getbig Main Boards / Gossip & Opinions / Re: Neck retards on: June 04, 2013, 02:13:56 PM
# 6 Ebony cock neck

18  Getbig Main Boards / Gossip & Opinions / Re: Neck retards on: June 04, 2013, 02:09:37 PM
# 5 Dodo neck

19  Getbig Main Boards / Gossip & Opinions / Re: Neck retards on: June 04, 2013, 02:07:51 PM

This has to be Photoshop'ed?

Na, Jeff King had a true cock neck.
20  Getbig Main Boards / Gossip & Opinions / Re: Neck retards on: June 04, 2013, 02:06:05 PM
# 4 anesthetic tongue

21  Getbig Main Boards / Gossip & Opinions / Re: Neck retards on: June 04, 2013, 02:03:21 PM
#3 cock neck

22  Getbig Main Boards / Gossip & Opinions / Neck retards on: June 04, 2013, 02:01:06 PM
Exhibit #1



#2

23  Getbig Main Boards / Gossip & Opinions / Re: Check out the calves on this guy on: June 04, 2013, 01:58:45 PM
Dude looks like a filled diaper.

How do those calves compare to your neck?
24  Getbig Main Boards / Gossip & Opinions / Re: MUSCLE BEACH HISTORY AS SEEN BY MYSELF. on: June 04, 2013, 01:55:21 PM
This will be how I remember that 2 mile stretch of beach that started at the Santa Monica Pier (Original Muscle Beach area) and ran south to what I think was the Venice Beach Pier and is presently simply Venice Beach which houses the PIT we now know as the present Muscle Beach.

Will include pictures that I have taken over the years as well as some taken off the internet.

Please share G4P stories too.
25  Getbig Main Boards / Gossip & Opinions / Re: 2013 NY Pro - Big Ramy - is he the closest thing to Ronnie Coleman? on: June 04, 2013, 01:51:14 PM
Dude has no calves. Just another blown up insulina and ghona rubber suit.
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