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1  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: t3 clen advice needed on: April 24, 2014, 10:14:19 PM
Thanksfor replying  big r o. You are right...I bumped up the fat today for back day..had a great workout. I started cardio again..i did 20minutes. Going to bump it 10minutes or so every other day..

What is your competition weight and height RO?  My guess is 240's..saw a pic of u on here of u at some point..I remember thinking 240..u looked great btw
2  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: t3 clen advice needed on: April 23, 2014, 12:25:38 AM
I plan on bumping up Clem 10mcg a day till I get to 200mcg
3  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: t3 clen advice needed on: April 23, 2014, 12:23:29 AM
Calories are higher of course but my leg workout tonight was great ..didn't do cardio. I'm 4 weeks out this Saturday. Will start back doing cardio tomorrow or Thursday according to how my legs feel.
4  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: t3 clen advice needed on: April 23, 2014, 12:19:51 AM
Big To I took your advice. I bumped up my fats to 100grams carbs are 30 protein is at 300grams. 100mcg of t3 120mcg of clen
5  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: t3 clen advice needed on: April 23, 2014, 12:16:16 AM
how are you only burning 1500kcals?

if you're 4wks out and still have some to lose, I'd jack up the tren and run the t3 and clen at 100mcg each. even with high androgens, a high dose of t3 will leave you lethargic during workouts, you just gotta push through them and get your #'s.

Burning 1500 calories with cardio alone is alot..atleast I thought.
6  Getbig Main Boards / Gossip & Opinions / Re: Successful bulk? on: April 21, 2014, 05:17:02 PM
Very strong Guy. He didn't look that bad @ 337..but he went overboard ..I wonder what he weighs 400
7  Getbig Main Boards / Gossip & Opinions / Re: Are you ready to get hardcore on: April 21, 2014, 05:08:25 PM
Some time ago we use to do 5 sets x20 with 315. U r right I couldn't and I wouldn't want to do it now. High Rep squats are no joke
8  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: At the gym took a preworkout a buddy swears by.... on: April 21, 2014, 03:03:03 PM
I prefer sugar free monsters pre workout.  Although I loved the original ultimate orange. Anyone remember that
9  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: t3 clen advice needed on: April 21, 2014, 02:55:29 PM
 :oI have cuts in my glutes when I do a side chest flexing my hamstrings ..but. i know I need more. How high should I keep my fats because I m weak and my workouts suck..thanks big ro for all ur help
10  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: t3 clen advice needed on: April 21, 2014, 07:17:17 AM
Go down to 100mcg then? I just have the slightest bit of fat next to the spinal erector.  I also want shredded glutes. I will try to post some pics.  I them on my cell phone..does anyone know how to post pics from ur cell phone ..I have an android
11  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: t3 clen advice needed on: April 20, 2014, 06:33:33 PM
I m about 5%bf btw..I want to be shreeded though
12  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: t3 clen advice needed on: April 20, 2014, 06:30:38 PM
Also is there any benefit to running some growth peptides for the final few weeks for fat loss
13  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: t3 clen advice needed on: April 20, 2014, 06:26:04 PM
The point here is to get shredded. I was behind in my diet and don't mind suffering.  I went zero carbs for days.I m thinking going on 60g to 100g of carbs daily. 300g of protein. I m 229 today after pigging out yesterday. Any advice would be appreciated
14  Getbig Bodybuilding Boards / Steroids Info & Hardcore / t3 clen advice needed on: April 20, 2014, 06:19:51 PM
Went to a show this weekend ..got  sick. Didnt do the showI have another lined up in4 weeks. I want to get leaner..I over did the cardio...2 hours a day.  Burning over 1500k will taking in about 1200 calories a day. I know it was stupid. Went up to 150mcg and 120mcg of clen per day. Question is should I hold those amounts or go lower.also I m going to bump my calories up to 1500
15  Getbig Main Boards / Gossip & Opinions / Re: 2.489.318 views in less than a month, CT Fletchers videos are going viral on: March 11, 2014, 12:08:51 AM
guy carries more muscles than 98% of pros. Not CT the other dude


100% WRONG!  If this Guy would diet down for a show and got ripped he would b 230's tops. He is big ..but he is bloated.  Look at his face
16  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: how much is to much test while dieting on: March 08, 2014, 08:25:37 AM
Don't u think it's harder to see the changes .. the strirstions are blurred. To me its harder to tell ymthat I m losing
17  Getbig Bodybuilding Boards / Steroids Info & Hardcore / how much is to much test while dieting on: March 07, 2014, 03:45:33 PM
Test conversion to estrogen is the enemy while dieting. I read top amatuers and pros dieting on 3 grams plus..can u get shredded on say 1-2 grams a wk
18  Getbig Main Boards / Gossip & Opinions / Re: Ronda says she d beat Mayweather on: March 05, 2014, 11:15:05 AM
Its all publicity.  I don't take anything she says seriously.
19  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: March 05, 2014, 11:12:16 AM
Navy Mike u look great man
Stay on course. A few more weeks and u will start seeing major changes
20  Getbig Main Boards / Gossip & Opinions / Re: Arnold Classic Vendors and Expo on: March 02, 2014, 09:30:18 AM
This is a bit off the wall but do bottled water companies set up booths? The athletes are big on 1 gallon a day, so it seems like a good fit  Huh  I mean guys like Phil have chicken sponsors.  What about fish booths  Huh


its all about the money Grin. personally I thought the expo was lacking this year. its getting away from what started it..bodybuilding. could be wrong but I just didn't see the pros and top amatuers walking around like you use to
21  Getbig Main Boards / Gossip & Opinions / Re: Good job Dennis on: March 02, 2014, 09:26:12 AM
In my ideal world Cedric would have won for the best combination of aesthetiques, conditioning, etc.

However if we look at how bodybuilding is currently judged including the "paying of the dues"......then the right man won.

And I'm happy for him. Seems like a great, humble guy.

Congratulations Dennis!


I agree. cedric looked great. he really did. but again the pics don't do wolf justice. he was in slightly better condition than cedric
22  Getbig Main Boards / Gossip & Opinions / Re: wimner is between wolf and rodden on: March 02, 2014, 12:13:39 AM
His sponsors gotta start thinking its time to cut his gear pay

He will just keep placing worse.

Probably be wont even get called out at all at this years Olympi

I think he just signed with gaspari. He does have a large fan base though..nomatter his placings ppl like him
23  Getbig Main Boards / Gossip & Opinions / Re: Aesthetics crew! on: March 02, 2014, 12:11:41 AM
I always wonder why people say he is conditioned? No real cuts of striations, just a red, vascular, lobster look.

In person the r alot of details u just don't see in a snapped photo..based on the photo I do see what ur saying though
24  Getbig Main Boards / Gossip & Opinions / Re: 2015 Arnold Classics will be in... on: March 01, 2014, 11:42:13 PM
Ohio is great..they have the Olympia out west..this side of the country needs exposure to this wonderful sport Cheesy
25  Getbig Main Boards / Gossip & Opinions / Re: wimner is between wolf and rodden on: March 01, 2014, 11:39:34 PM
Branch-I would like to know what he's doing to get that conditioned..in person its pretty impressive
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