no i drink skim milk dude

its weird though with skim milk, u dont get no fat gain in large amounts but that shit makes you wanna sleep

milk is good for body composition but bad in the fact you get so lethargic after a few hours of drinking it when all the trytophan hits you from the milk, could possibly be from the excessive amounts of d-vitamin too

i completed this by forcefeeding the milk along with flaxseed and some other foods to be more stable in my bowls so i wouldnt get the shits

although i DID get alot of gas

the problem is

I speculate milk has a shitload of tryptophan  in it, an amino acid that makes you really tired because i slept a tossing n turning unproductive 11 hours last night

maybe its time to opt for a more pricey egg white protien

the upside of the diet was that i was leaner , and i didnt even workout yesterday and bodyweight was lower, i guess large amounts of milk with its natural HIGH iodine amounts could possibly superspeed the thyroid into losing fat, the downside is all the tryptophan that will make you sleepy and possibly not sleep that great

Johnny Sends his best wishes through under water tap line via the SEA -BASTOOO, johnny says " i am very greatful the king Alex 23 is support of the Failcan expeditioins to uncover the most greatest technologies unknown to those above sea level..."

THIS=SEA BAST

THIS LIFE THIS GROUND= WILL ALWAYS HAVE PAINTCHIPS that never fully dissolve when mexicano white or black scrape pain chip off house then particle hit ground, its there, doesnt dissolve, child picks up paint chips but its ok brother!

if you try to get lean by increasing fats and lowering carbs youll hold onto fats on your tits and lower abs but lose everywhere else

now thats a hot little slut

Alex is a good man who takes pride in the size of his dumps

ok TEAM MILK GALLON APPROVED!

jesus fucking christ who gives a shit








































































































Welcom back King Lactose

You're my sister

Dolly would be a hell of a fucking fuck session, that bitches body n face is off the chain IMO

this is in part why we are awestruck by a womans youthful lean appearance even if they have much more bodyfat than a man. a womans face will still have cheekbones while the average man face carrys more weight and less cuts. its in the genetic blue print for a woman to ALWAYS have the edge on attaining a superior lean face to the male counterpart. and of course if a woman gains in her ass and tits thats always a great thing too.

comparison

TEAM FALCUM BY THE GALLON APPROVED!

TEAM MALK-GALLON APPROVED!

you were not 5'9 at 220 here jackass! thats bigger than arnold!!!

TEAM MALK-GALLON APPROVED

perfect fake tits and petite waste, i think this is a new video

<a href="http://www.youtube.com/watch?v=EuOm2lLIOoU" target="_blank">http://www.youtube.com/watch?v=EuOm2lLIOoU</a>

i wonder how old that bitch is she looks damn good must be near 70

A man who likes his work, is a man who will go far in life

damn he gets 415 grams of protien and 300 som carbs and low fats  , why does protien gotta be so expensive

it will make you sick and puke did this last year and will never again. you will gayn fat too

ive been majorly to moderate sore going on 2 weeks, this is why im doing this experimentation


ive been eating 3/4 of a gallon of skim milk and 3 boxes of cereal and 3-4 grapefruits with flaxseed in everybowl too

Like from the moment of the morning when you begin to eat only avacado today in unlimited amounts. Until you snap by late day and MUST go back to your normal 'foods' that you consitently eat because they work for you right?

Lets attempt this together as we make contact with green avacado reptilian eggs, ok better yet check your physique in the mirror throughout the day , give your self a grade as to whether you are getting better through out the day or not.  In Terms of (healing + or -) (energy + -) and (+ or - on physique appearance)

perhaps unlimited avacado maybe what you need to fire up dormant fat metabolism, or not. perhaps it may be ultimate healing method, or not. perhaps your may feel like completing a certain high level of working out or not.

the daring ( and those willing to accept a higher probability of fat gain as apposed to muscle gain)- may add a certain food or foods for taste with this avacado friday. in order to actually enjoy eating the avacado. if i were to choose i would choose for icecream




























MMMMM ahh yes just ate 2 with brown rice syrup so goood!

maybe he talkin about brother falcon?

or falcon brothers

u need to indentify first blood falcon

u need the falcon literature pointing out that you are a falcon under your avatar

please positively indentify yourself as a falcon

or falcon brother?

brother of falcon?

this jackass is a legit 6'6 245

you aint no 300 lil short shrimp falclam