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1  Getbig Main Boards / Gossip & Opinions / Re: Bostin Lloyd..The Guru of Guru's on: August 19, 2014, 06:23:09 AM
<a href="http://www.youtube.com/watch?v=bfdLrzAyUD4" target="_blank">http://www.youtube.com/watch?v=bfdLrzAyUD4</a>
2  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 18, 2014, 10:22:36 AM
Are you a strong believer in whey as protein source, or only post-workout?
real meat first! such as chicken breast, beef & fish....
whey-protein just supplement.
3  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 18, 2014, 07:51:51 AM
pic taken by DSLR(Digital Single Lens Reflex Camera)today. Smiley
4  Getbig Main Boards / Gossip & Opinions / Re: MIKE MATTARRAZO PASSED AWAY on: August 17, 2014, 10:13:30 AM
http://forums.musculardevelopment.com/showthread.php/146191-MIKE-MATARAZZO-RIP
RIP
Sad news
Pray for his family.
5  Getbig Main Boards / Gossip & Opinions / Re: Breaking News! Alex Federov. Return of the Russian. on: August 16, 2014, 10:59:50 AM
update videos

<a href="http://www.youtube.com/watch?v=8GccUXlXd88" target="_blank">http://www.youtube.com/watch?v=8GccUXlXd88</a>
<a href="http://www.youtube.com/watch?v=Gojo5xc1_YM" target="_blank">http://www.youtube.com/watch?v=Gojo5xc1_YM</a>
6  Getbig Main Boards / Gossip & Opinions / Re: Musclecenter owns Ron in public on: August 16, 2014, 10:37:45 AM
those happened in China, not Taiwan.
And both Ron & me are very humble guys  Smiley
hope this helps Wink
7  Getbig Main Boards / Gossip & Opinions / Jay Cutler trains arms at Golds Venice (2014-8-14) on: August 16, 2014, 02:20:42 AM
video was recorded on Aug 1st.

<a href="http://www.youtube.com/watch?v=9sntGROIcTU" target="_blank">http://www.youtube.com/watch?v=9sntGROIcTU</a>
8  Getbig Main Boards / Gossip & Opinions / Re: Dona Oliveira Returns To The Stage ! on: August 16, 2014, 02:05:05 AM
16th at Women's Physique.
9  Getbig Main Boards / Gossip & Opinions / Dona Oliveira Returns To The Stage ! on: August 16, 2014, 01:58:14 AM
Dona Oliveira is 1986 Ms.Olympia competitor, 53, at the 2014 Tampa Pro

<a href="http://www.youtube.com/watch?v=s2Zm4XOeqeA" target="_blank">http://www.youtube.com/watch?v=s2Zm4XOeqeA</a>
10  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 15, 2014, 11:08:59 AM
Good job muscle-chef, do 20 sets of one exersize discribe your daily routines, or is this only every now and then?
big muscle such as chest or back, 20-30 sets.
small muscles: biceps or triceps, 20sets
11  Getbig Main Boards / Gossip & Opinions / Re: Trying this Arnold Schwarzenegger workout for the next 8 weeks. on: August 15, 2014, 11:05:51 AM
training every muscle group TWICE a week.(abs 4-6 times a week)
12  Getbig Main Boards / Gossip & Opinions / Re: Trying this Arnold Schwarzenegger workout for the next 8 weeks. on: August 15, 2014, 11:02:51 AM
I prefer Arnold's High volume training is over 40 years.
today's pic prove what i claim.http://www.getbig.com/boards/index.php?topic=117526.msg7662838;boardseen#new
13  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 15, 2014, 08:06:27 AM
Looking great. if you had to pick one Trap exercise what would you do ? I would do close grip upright Barbell rows.
same as you do.
14  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 15, 2014, 07:48:32 AM
German Asian Volume Training Cool
pics taken today
15  Getbig Main Boards / Gossip & Opinions / Re: Trying this Arnold Schwarzenegger workout for the next 8 weeks. on: August 15, 2014, 04:12:58 AM
Arnold's training routines are still the best!
16  Getbig Main Boards / Gossip & Opinions / Re: Iraq, Christians forced to convert to Islam, then beheaded, including Children on: August 14, 2014, 08:02:08 AM
People need to wake up now. If you worry about statistics like the Political expert "ozomo" and think the problem is small..think again. this is coming slowly into your neighbourhood. Small things get into big problems. DONīT MAKE THE MISTAKE THE UK MADE.
x2
17  Getbig Main Boards / Gossip & Opinions / Re: Iraq, Christians forced to convert to Islam, then beheaded, including Children on: August 14, 2014, 07:41:56 AM
 Huh Roll Eyes
<a href="http://www.youtube.com/watch?v=dZjEHg6yYos" target="_blank">http://www.youtube.com/watch?v=dZjEHg6yYos</a>
18  Getbig Main Boards / Gossip & Opinions / Mr.Olympia 2014 - who is the best representative of the sport? on: August 14, 2014, 05:48:39 AM

http://mrolympia.com/2014/mr-olympia
Beyeke, Lionel   France
Centopani, Evan   USA
Compton, Justin   USA
Delarosa, Jonathan   USA
Elssbiay, Mamdouh   Egypt
Fahim, Ibrahim   Egypt
Greene, Kai   USA
Heath, Phil   USA
Jackson, Dexter   USA
Jackson, Johnnie   USA
Kuclo, Steve   USA
Martinez, Victor   Dominican Republic
McMillan, Cedric   USA
Morel, Juan   USA
Ntiforo, Jojo   USA
Obaid, Essa   UAE
Rhoden, Shawn   USA
Smalls, Fred   USA
Warren, Branch   USA
Winklaar, Roelly   Curacao
Wolf, Dennis   Germany
19  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 13, 2014, 03:59:59 AM
pic taken after doing 20 sets of bench-press!
20  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 11, 2014, 10:46:48 AM
Coach Huang, I have two more questions please.

When doing pullups do you stretch all the way down and extend your shoulder or keep them tucked back? When benching how low do you let the bar go? Do you pause like an inch above your chest?


bar is almost touch my chest.

here is pull-ups
<a href="http://www.youtube.com/watch?v=RcfsbDykwvo" target="_blank">http://www.youtube.com/watch?v=RcfsbDykwvo</a>
21  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 11, 2014, 06:18:52 AM
Thanks, Mr Huang. Could you tell us your protein and carb intake when you are trying to build muscle? Not cutting but bulking.
for me no bulking or cutting such thing, almost the same yearly around.
about 150-180 grams of protein intake daily.
22  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 11, 2014, 05:34:01 AM
Mr Huang, what are your weight now and your all-time heaviest bodyweight?
about 183 lbs(83 kg) now, 193 lbs(88kg) maybe is my all-time heaviest 15 years ago i think.
23  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 10, 2014, 07:38:49 AM
 Smiley
24  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: August 09, 2014, 10:59:49 PM
What did you do on Fathers' Day? (in Taiwan is August 8th)

this is what i did.
25  Getbig Main Boards / Gossip & Opinions / Re: Iraq, Christians forced to convert to Islam, then beheaded, including Children on: August 09, 2014, 10:43:10 AM
How the Iraqi soldiers fight against ISIS Huh

<a href="http://www.youtube.com/watch?v=53MWAtuN3H4" target="_blank">http://www.youtube.com/watch?v=53MWAtuN3H4</a>
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