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26  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 09, 2014, 06:32:00 AM
Staying lean & shape all year round !!
(pic taken hour ago)
27  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey's update pics & videos on: July 09, 2014, 02:44:31 AM
Too much trolling on this thread...get back to the gym! Tongue
28  Getbig Main Boards / Gossip & Opinions / Re: Please join me in congratulating Hazbin for his Blue Stars! on: July 08, 2014, 11:29:36 PM
Congrats! deserved
29  Getbig Main Boards / Gossip & Opinions / Melvin Anthony & Chris Dickerson at Muscle Beach, July 4th 2014 on: July 07, 2014, 09:57:38 AM
<a href="http://www.youtube.com/watch?v=97kaNkoeMu4" target="_blank">http://www.youtube.com/watch?v=97kaNkoeMu4</a>

<a href="http://www.youtube.com/watch?v=s0XpRUlvwDQ" target="_blank">http://www.youtube.com/watch?v=s0XpRUlvwDQ</a>
30  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 07, 2014, 09:04:28 AM
 Smiley
31  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 06, 2014, 10:29:02 PM
Excellent routine chief Cool

Tip: for the finishing touch painting Wink

[img width=[/img]

yes Smiley
32  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 06, 2014, 10:28:04 PM
Coach, have you ever tried extremely high reps for certain muscles? Like sets of 50 or 100? Or maybe 500 push ups or something?
higher reps for low body, such as legs ,abs
33  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 06, 2014, 08:04:34 AM
<a href="http://www.youtube.com/watch?v=EZT86ePz-JU" target="_blank">http://www.youtube.com/watch?v=EZT86ePz-JU</a>
34  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 05, 2014, 03:39:07 PM
arrived Japan & will do guestposing tonight
35  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 03, 2014, 06:48:33 AM
2 days out !
36  Getbig Main Boards / Gossip & Opinions / Denise Massino part 2 on: July 02, 2014, 11:23:18 PM
<a href="http://www.youtube.com/watch?v=i-U8NBSKVMk" target="_blank">http://www.youtube.com/watch?v=i-U8NBSKVMk</a>
37  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 02, 2014, 12:01:24 AM
3 days out!(selfie )
38  Getbig Main Boards / Gossip & Opinions / Re: 2014 IFBB Wings of Strength Chicago Pro - Competitor Lists 07-05-14 on: July 01, 2014, 12:37:12 AM
Hide Yamagishi 9 days out

<a href="http://www.youtube.com/watch?v=7ytOG3kOmN4" target="_blank">http://www.youtube.com/watch?v=7ytOG3kOmN4</a>
39  Getbig Main Boards / Gossip & Opinions / Re: 2014 NPC West Coast - Danny Hester and. PD Devers - Guest Posing Pics on: July 01, 2014, 12:09:17 AM
Hester is always in shape! That's his everyday look! Impressive and he's in his 40's
x2
40  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: June 30, 2014, 08:59:55 AM
You have a great side chest, but I think you look better and more confident when you don't bent over, so more like this

[img
agree
41  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: June 30, 2014, 07:43:51 AM
5 days out
42  Getbig Main Boards / Gossip & Opinions / Re: the Mecca closing on: June 29, 2014, 10:13:42 AM
Hope not closing.
Just visited Golds last month.
43  Getbig Main Boards / Gossip & Opinions / Dennis Wolf training shoulders in Russia on: June 29, 2014, 07:29:55 AM
<a href="http://www.youtube.com/watch?v=AEKtjsDxnRM" target="_blank">http://www.youtube.com/watch?v=AEKtjsDxnRM</a>
44  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: June 28, 2014, 02:22:47 AM
Triceps+chest looking good in the bottom pic. I take it you have a Green area near where you live? Cycling in the City can be stressful and Dangerous... Im lucky here because in Germany they have Cycle tracks Parallel to most roads. very Green here and a lot of People cycle around here much more than in the UK.
a very large riverside sports park is nearby.
45  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: June 28, 2014, 01:04:03 AM
7 days out & ride bike for aerobics this morning
46  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: June 27, 2014, 07:57:57 AM
 Smiley
47  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: June 26, 2014, 04:42:19 AM
8 days out
48  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: June 25, 2014, 02:19:28 AM
9 days out ! & practice my guest-posing routine!
49  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: June 24, 2014, 11:47:32 PM
lol  Cool
x2 Smiley
50  Getbig Main Boards / Gossip & Opinions / Re: Arnold Schwarzenegger - Muscle gallery on: June 24, 2014, 02:13:13 AM
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