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26  Getbig Main Boards / Gossip & Opinions / Re: Breaking News: Holy shit, another Malaysian airlines 777 just went down! on: July 17, 2014, 11:05:15 AM
http://en.wikipedia.org/wiki/Korean_Air_Lines_Flight_007
27  Getbig Main Boards / Gossip & Opinions / Re: Breaking News: Holy shit, another Malaysian airlines 777 just went down! on: July 17, 2014, 11:02:45 AM
It was shot down by Ukraine or Russia for sure.
28  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 17, 2014, 06:38:22 AM
 Smiley
29  Getbig Main Boards / Gossip & Opinions / Flex Lewis & Evan Centopani are Bowling on: July 16, 2014, 07:29:12 AM
<a href="http://www.youtube.com/watch?v=idBrFQGN5CM" target="_blank">http://www.youtube.com/watch?v=idBrFQGN5CM</a>

<a href="http://www.youtube.com/watch?v=Fr57V7k6qxY" target="_blank">http://www.youtube.com/watch?v=Fr57V7k6qxY</a>
30  Getbig Main Boards / Gossip & Opinions / 2014 Olympia - Phil Heath 10 weeks out on: July 16, 2014, 03:38:27 AM
Behind the Scenes Video of Mr. Olympia Phil Heath's
Training Session at the East Coast Mecca - July 13 ,2014

<a href="http://www.youtube.com/watch?v=WCxlO0KXeEQ" target="_blank">http://www.youtube.com/watch?v=WCxlO0KXeEQ</a>

<a href="http://www.youtube.com/watch?v=wbO0YqnBDw0" target="_blank">http://www.youtube.com/watch?v=wbO0YqnBDw0</a>
31  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: 2014 Mr. & Mrs. Muscle Beach - 4th of July Vids in 4K on: July 15, 2014, 06:27:35 PM
Thanks for sharing.
32  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 15, 2014, 06:58:50 AM
training chest & back today
33  Getbig Main Boards / Gossip & Opinions / Re: Sorry Getbig-I'm fan of Phil Heath on: July 14, 2014, 10:52:14 PM
yep along with Kai Wolf Rhoden and the rest of the top 6 guys. They're truly all great to be honest, but its my job to be at my best to win.
Welcome you back! you are the best spokesman of this industry!
34  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 14, 2014, 02:08:46 AM
I see stairs, is your gym located in a basement?
both 1st floor & basement
35  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 14, 2014, 01:45:59 AM
1971 vs 2014 Smiley
36  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 11, 2014, 03:54:27 AM
 Smiley
37  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 10, 2014, 05:48:33 AM
My grand finale posing in Himeji, Japan, (2014-7-6)

<a href="http://www.youtube.com/watch?v=vxJUIrnav60" target="_blank">http://www.youtube.com/watch?v=vxJUIrnav60</a>
38  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 09, 2014, 09:06:12 AM
I was wondering Coach, do you and your wife eat the same?
no, not the same
39  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 09, 2014, 06:32:00 AM
Staying lean & shape all year round !!
(pic taken hour ago)
40  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey's update pics & videos on: July 09, 2014, 02:44:31 AM
Too much trolling on this thread...get back to the gym! Tongue
41  Getbig Main Boards / Gossip & Opinions / Re: Please join me in congratulating Hazbin for his Blue Stars! on: July 08, 2014, 11:29:36 PM
Congrats! deserved
42  Getbig Main Boards / Gossip & Opinions / Melvin Anthony & Chris Dickerson at Muscle Beach, July 4th 2014 on: July 07, 2014, 09:57:38 AM
<a href="http://www.youtube.com/watch?v=97kaNkoeMu4" target="_blank">http://www.youtube.com/watch?v=97kaNkoeMu4</a>

<a href="http://www.youtube.com/watch?v=s0XpRUlvwDQ" target="_blank">http://www.youtube.com/watch?v=s0XpRUlvwDQ</a>
43  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 07, 2014, 09:04:28 AM
 Smiley
44  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 06, 2014, 10:29:02 PM
Excellent routine chief Cool

Tip: for the finishing touch painting Wink

[img width=[/img]

yes Smiley
45  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 06, 2014, 10:28:04 PM
Coach, have you ever tried extremely high reps for certain muscles? Like sets of 50 or 100? Or maybe 500 push ups or something?
higher reps for low body, such as legs ,abs
46  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 06, 2014, 08:04:34 AM
<a href="http://www.youtube.com/watch?v=EZT86ePz-JU" target="_blank">http://www.youtube.com/watch?v=EZT86ePz-JU</a>
47  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 05, 2014, 03:39:07 PM
arrived Japan & will do guestposing tonight
48  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 03, 2014, 06:48:33 AM
2 days out !
49  Getbig Main Boards / Gossip & Opinions / Denise Massino part 2 on: July 02, 2014, 11:23:18 PM
<a href="http://www.youtube.com/watch?v=i-U8NBSKVMk" target="_blank">http://www.youtube.com/watch?v=i-U8NBSKVMk</a>
50  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: July 02, 2014, 12:01:24 AM
3 days out!(selfie )
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