Dymatize nutrition cap
Otomix trackpants
Lifting belt
straps/chalk
any cotton t-shirt with a Spalding jumper on
a pair of "Lotto" shoes.

nothing beats a wank after a hard day at the gym

Dun we all love juice...apple, orange, pina colada, grape, carrot...damn, there are so many juices to choose from that u dun know which bloody one works for ya....so choose ur juices carefully muscleheads

for legs do bodyweight squats. They are pretty good leg burners if done in higher repetitions.... u can use ur single bed for floor chest presses, like i said, u have to see what kinda bed u are sleeping on...if ur stayin in a motel u might get a single bed...so good luck and happy holidays

cheers for the help.

front raises...they do wonders

how about raw breast milk...i'm sure we will all benefit from it 

can cellmass and Nitirx be used during pre-contest diet?? Cheers guys

To All,
Which is better using a barbell or using an ez curl bar for skullcrushers??

If milk seemed so bad...y did Arnold take it during his bodybuilding career especially during the off-season?

what is a drag curl??

Its due to the pressure bro...nothing to worry abt

Get Arnold's encyclopedia....it has everything u ever need to know about losing weight, toning and shaping up. Good luck on ur quest for a better body. 

Happy B'day Gaint Killa

ICE the affected area and Stretch as much as u can, to loosen up the muscles. Go get a massage it helps and u will be back within a week...try with some light weights, if no pain occur keep training. All the best.

and if u wanna train, train at Universe Gym@ Pattaya....if ur looking for gear dun get it from Bangkok, cos they are slightly over priced. get them at Pattaya good value for money...and check. cos some maybe counterfeits. Best u go for orals like D-Bol(pink) or D-Bol DS(Blue) both manufactured by British dragon pharmanauticals...if ur lucky u can get A-Bomb as well...All the best mate.

Guys i dun mean to sound like Mr nice guy and shit...but i seriously think we need to work togather in this sport and STOP abusing and shouting insults at each other. Telling about how big u are is not gonna bring anyone anywhere....Everyone has different goals....a guy competing in a lightweight category has goals different from a guy competing in a heavyweight category, the question is why can't we all work togather?...I'm not sayin we should shower in the same toilet....but we all share the same passion and love for the sport...so why can't we help oneanother? Today we could be squating 500lbs and getting our ego thru the roof and proving to everyone that "i'm the man"...and oneday u found out that u have injured ur back or quads and u can bearly squad 220lbs...its a big blow to the ego, but thats life and reality. I just know that anyone who has taken up bodybuilding is a champion already...weather they are on gear or not....or they do compete or do not compete...becos ppl have different piorities. I just believe that everyone in this forum has the passion and love for bodybuilding, I just hope to see that we all can help eachother like back in the day. I mean what secrets are there in training??...a Bench press done during Arnold's time is still a bench press today and a deadlift is a deadlift....I hope its something we can ponder upon guys..and stop insulting eachother....It not that bodybuilding has a very reputable name with the general public.

Thanks guys for all the feedback....I'm 5'6 202lbs and I'm preparing for my first ever show in Jan 08. I'm really nervous but I wanna do the best I can, I hope as fellow bodybuilders u can support me. Thank alot guys for the advice....GOD bless ya all and Happy Easter.

Hi Arnold.....Thanks for the advice. I will scrap the whole idea of going on gear. I'm not gonna be stubborn. Like u said i'll try to get more gear...Anyway thank u guys for ur negative and postive feedback. God Bless.

Hi Arnold Jr....Thanks for the advice. I have 10 shots of Testo enanthate....and I cannot buy any more, becos My prescription had run out. and morever my mate who is a chemist had already helped me out with the gear...so i dun wanna bother him...trust me from where i come from gear is fuckin hard to get. I've considered myself lucky. I plan to do 250mg on week1 and 500mg from week 2 to 5 and back to 250mg on week 6...this is the best I can come up with and 12days of PCT.....What do u reckon Arnold?? or should i just totally avoid the whole cycle

Hi guys I plan to go on Testo Enanthate for 10weeks at 250mg....I'm a student therefore i'm on a budget. I've posted 3 pics of myself...pls gimme ur feedback and about the dosages...on weather I should go at 250mg or more....Thanks alot guys.

Doin deadlifts last...is awesome, cos u can focus more on reps rather than weights and go for that squeeze.

that guy was FULL of SHIT...i was part of the Armed forces where i was serving my national service and we had an exchange programme with the US marines...and the US marines are phenomenal. U guy are one of the best when it comes to Urban warfare. Keep rawkin Marines....and as for that skinny faggered. He should be ashamed to call himself an American, prolly he should get fucked in the Ass with a pineapple...fuckin dickhead.

ok which do u reckon is better, Smith machine squats or Barbell squats ?? ur views big boys.

I believe, the point which is made here is good. ppl fail to realise that building a quality physique requires hardwork, discipline and a strong mind set....it cannot be acheived overnight. Drugs are not gonna do wonders if everything else like ur diet, rest and training is falling all over the places....they need to come to terms that ROME WASN"T BUILT IN A DAY....good point dude...