What you’ll need: 4 whole eggs, ½ cup dry oats, handful raisins/sultanas, teaspoon of cinnamon or mixed spice

This is a tasty alternative to the banana pancake recipe, with the same nutritional profile and makes a great breakfast. The blended raisins bring a texture that I really like – enjoy! (If you need around 600kcals for breakfast, make enough for another pancake)

1. Throw everything in a blender and blitz until smooth.

2. Put a small pan on a low heat with a splash of oil/butter/low kcal spray, once the pan’s hot enough pour in around 1/3 of the mixture and give it a couple of minutes on each side until nicely browned. Sprinkle with splenda for extra sweetness, and tuck in knowing that Onemorerep made the same pancakes all the way over in NYC for $5 a plate!

Cut the yolks for a low fat/lower calories option, or reduce the oats to 1/4 cup to bring it down to around 26g if dieting with low carbs, (I would cut to 3 eggs if using so little oats to avoid an ‘omlettey’ texture)

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(Eggs: 15 for £1.35 Aldi, Rolled Oats: 1kg for £0.60 Aldi, Raisins: 500g for £0.98p Sainsbury’s, Cinnamon 100g £0.49 (most Asian food stores)

Just got back from Aldi, where I noticed 15 eggs are in fact £1.35 no £1.79 as I thought 

I'll edit the prices of the recipes i've posted. I really didn't think they could get any cheaper.

Must be "green" p-nuts.....saw a retard boiling roasted, I LOL'ed

With a little salt....

Sorry princess, didn't notice the board. Please delete inappropriate posts.

howdy ladies.  Sorry haven't been around.  working a lot then went to Spain for a bit

A doc recently told me about ewg.org to check out sunscreen products we had discussed.  I learned the one I had currently used was rated pretty poorly by them and it did end up irritating my skin pretty badly but my skin is kind of sensitive.   I switched.

I looked but I didn't find intellishade...it could be in a diff category or maybe it hasn't been reviewed by them.  Possible I didn't look it up correctly as well.

www.ewg.org

I want to celebrate the First International G-Spot Week, but I can't find it anywhere on my calender

I got money on Departing.

What you'll need: 2,4, or 6 chicken breasts (depending on how many meals you're preparing) Low fat cottage cheese, frozen spinach Pack of streaky bacon, rice, dash of olive oil. (Low carb option: for the same price, replace the rice with half a plate of cooked frozen broccoli).

Once you take a bite of this, you won't believe it cost less than one pound to put together.

1.  Preheat the oven to 180 degrees Celsius, take the chicken breasts and cut 3/4 of the way through. Put to one side and defrost a bunch of the spinach in a small cup of water.

2. Mix the cottage cheese with a pinch of black pepper and the drained spinach, and spread 2 tablespoons of the mixture in each breast.

3. Wrap 2 rashers of bacon tightly around each breast and drizzle with olive oil before placing in the centre of the oven for 40 minutes.

4. Put 250g of rice in a pan and wash in warm water until the water runs clear. Drain the water and add boiled water so that the water level is about 2cm above the rice level. Cover and simmer on very low heat until the rice is cooked throughout.

4. Check how the breasts are doing after 30 mins - you want the bacon to become somewhat crispy before serving.

Serving suggestion: Eat it slowly whilst watching Game of Thrones.

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Chicken Breast (£3.99 for six/1kg Aldi), Cottage Cheese (£0.59 for 300g Tesco), Frozen Spinach (£1.00 per bag Tesco), Streaky Bacon (£1.04 for 300g Tesco)[/left]

He tried to get into the show and was bragging about how he was going to win.  Of course, he had no chance whatsoever but since he had also bragged about taking steroids and posting his stack, we of course threw his Romanian ass to the curve.

As far as the issue was concerned...the first show was a huge hit of course and we were all going to every forum promoting the Mr Getbig 2.  Then a week before, 240 puts up the webpage and there was a big old Progenex logo and nothing else.  Mindspin had never discussed it or informed anyone and I felt that it was a huge conflict of interest since Progenex was owned by Dr Connelly, who Mindspin used to work for as an executive at Met-Rx.  So I went Tatanka and just went on the warpath because I was cut out of the revenue stream that came with the Mr Getbig.    

I would not have taken issue with Progenex being an exclusive sponsor....there were a number of companies that did not keep their promises on the prizes.  However, I wasn't one of them and I didn't like the fact that i was grouped in with it.  Fat ass Keith Onlyme Piggy thought it was funny and was roasting me through the fire which is why I outed his bad business dealings as revenge.

Now, I did make a few threats that I do regret now....but it all happened at the same time I was laid off from Alltel  so I needed that money because I had my car and some bills to pay off.....which I did by jumping my fat ass on the ALRI table and posing down with Billy Guns.....

Overall, it was a fucking mess.  After all of the shit blew over, Mindspin offered me to help judge and promote the event again for the Mr Getbig 3 so for the most part everything ended well.  I did feel really bad for yelling and threatening Princess L because she didn't have anything to do with it.  

I think mindspin did.

What are your thoughts?

I have been taking TJ Clarke colloidal minerals for the last 7 days.  Apparently it takes 10 days to start seeing the effects.  I think I have noticed it in my hair which looks a bit healthier.

Do you preheat it before putting your food on?  Yes

Do you unplug it as soon as food is done?  Yes

How are you cleaning it?   Warm soapy water with a sponge

hi me
 

Im sorry that you never met me at arrivals, just post the parking and gas receipts so i can verify it, thats my policy on all payments