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51  Getbig Main Boards / Gossip & Opinions / Re: To Onemorerep--please read on: March 23, 2014, 10:39:29 AM
i'll do that with my next one
i donate something once a month

A great way to help animals vs donating to something like HSUS which doesn't spend it all on the animals
  Angry
52  Getbig Main Boards / Gossip & Opinions / Re: To Onemorerep--please read on: March 23, 2014, 10:33:44 AM
no fuck it no more looking for fights
as per that other thread i am going to make a donation to the regina humane society--i was gonna make it friday but will actually do it tomorrow so "no one" cant make claim that i am full of shit---i will be donating food, blankets, towels, toys and assorted other things i purchase along with sponsoring an animal adoption for someone. I will not be taking credit for any of this but will be donating it all in the name of "the member no one from the website getbig"". This will be proven and verified with a sign, a pic at the animal shelter and verification from the admin at the shelter that i indeed did do it.

there will be a separate thread on it tomorrow

until then, this ridiculousness is done


this is whats more important than 2 morons arguing on a website



"in honor of all the animal lovers of Getbig and Sweet Potato"
 Cheesy
53  Getbig Main Boards / Gossip & Opinions / Re: Cooking today's meals on: March 23, 2014, 10:25:38 AM
.
54  Getbig Main Boards / Gossip & Opinions / Re: Cooking today's meals on: March 23, 2014, 10:22:32 AM
another
55  Getbig Main Boards / Gossip & Opinions / Re: Cooking today's meals on: March 23, 2014, 10:19:06 AM
Recent dinner

56  Getbig Main Boards / Gossip & Opinions / Re: Cooking today's meals on: March 23, 2014, 10:05:03 AM
Can you argue your point? Why is it "more" nutritious to roast or steam considering you basically heat it anyway

Yes, exposure to too much heat, light or air does rob them of some of their nutrients.  Soaking vegetables can rob them of their nutrients since many of the minerals and vitamins found in vegetables dissolve in water. Additionally, the agitation caused by the boiling water can cause the vegetables to break up and the nutrients to evaporate.  If you're going to boil,  let the water boil first and then add the vegetables to cut down on soaking time. Steamed vegetables tend to retain more vitamin C than boiled vegetables.
57  Getbig Main Boards / Gossip & Opinions / Re: Cooking today's meals on: March 22, 2014, 06:20:44 PM
Here's what I was doing at 6 AM on a Saturday morning. I am loving it..




Boiling vegetables is the least nutritious and most tasteless method of cooking them.  Steam them or better yet, roast them.
58  Getbig Misc Discussion Boards / Pet Board / Re: Live Eagle Cam! on: March 19, 2014, 02:58:20 PM
EGG 3
Third egg is here on Sunday, March 2nd at 6:43 PM Videos below.

EGG 2!
The second egg arrived Wednesday, Feb. 26th, at 5:33 PM Videos are further down in the Egg Record section.

EGG! WE HAVE EGG!
Decorah's first egg of 2014 arrived on Sunday, Feb. 23rd at 4:55 PM CST Elf's video of 1st egg
Videos are also posted on RRP's FaceBook page. RRP FaceBook

http://www.ustream.tv/decoraheagles

59  Getbig Misc Discussion Boards / Pet Board / Re: Make Your Own Healthy Dog Treats on: March 14, 2014, 12:01:46 PM
Cute videos.  Gives me some ideas.  The only thing I would change is NO added salt and change up the whole wheat flour for some other type of flour.  I avoid wheat in everything.  Probably would change the type of oil too (canola = GMO).  Dogs really like cinnamon.  Not sure if it's the smell or taste, but with the applesauce, I'd add that too.
60  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Chocolate Avocado Mousse on: March 13, 2014, 03:56:06 PM

I didn't watch this yet, but I'm already pissed off.
 Angry

Chillax
They'll be around, just probably not out of Cali and probably not @ .49 each.
61  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Chocolate Avocado Mousse on: March 13, 2014, 11:48:16 AM
Looks pretty good!

I'll replace the agave with some sugar or artificial sweetener. Agave syrup sounds gross tbh..

It tastes fine.  Kinda honey like.
It's yummy, vegan, and great for your skin.   Tongue

Try this recipe Princess L. It's a little lighter. Less avocado, and no chocolate chips.
Not quite as fudgey, ...more moussey.

I'll have to give it a try before the impending avocado shortage
 Roll Eyes

http://www.today.com/video/today/54593029#54593029
62  Getbig Misc Discussion Boards / Pet Board / Attitudes and laws against pit bulls soften on: March 11, 2014, 06:44:13 PM
http://news.yahoo.com/attitudes-laws-against-pit-bulls-soften-052425454.html

..."Lawmakers are realizing that targeting dogs based on their breed or what they look like is not a solution to dealing with dangerous dogs," said Lisa Peterson, a spokeswoman for the American Kennel Club...

63  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: red wine.. on: March 10, 2014, 07:37:45 PM
been wanting to try that.336 for under 11.00 is nice cab made in lodi ,cali...

Goes for $8-$9 bucks around here.  It's a blend of cab, merlot, & zin (2012). 
64  Getbig Main Boards / Gossip & Opinions / Re: Adonis - Serious Question on: March 08, 2014, 04:58:57 PM
Roasted is super simple and super delicious.

Just cut into 1-1/4 inch chunks, toss with a little olive oil, lay on sheet pan, 'lil Kosher salt n pepper - 425-450 approx 25 min.
  Kiss
65  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: red wine.. on: March 08, 2014, 04:38:21 PM
This is what Chaos has been drinking lately.

66  Getbig Alternative Boards / Y Board - The Player's Club / Re: Chaos on: March 08, 2014, 04:36:21 PM
I've been censored. Sad
Phone calls were made, texts were sent, voicemail left, threats made....then it all disappeared.
Did it really happen Huh

Too much wine?



67  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Cheat/re-feed meals. on: March 08, 2014, 12:18:31 PM

Even though I have this all planned out, I can never know when to have a re-feed meal in that first phase of the diet, when I'm completely in keto. Last Saturday I had a high carb meal because I felt like I was going hypo, brain was fuzzy, blood sugar must have been very low.
I don't feel like I need a cheat meal today, but my family is celebrating int'l women's day, its apparently a big deal to Ukrainians, and we're going out to all you can eat sushi.

My question is, do I pig out on carbs and call it a cheat day because its been a week since my last cheat? Or do I eat all the sashimi I can along with some salads and seaweed salads and pray I stay in ketosis until I feel like I really need a cheat?

tl;dr:
Doing keto diet, only had cheats when brain felt fuzzy and blood sugar was low, today going to all you can eat sushi with family and have no self control when it comes to sushi. What do I do? Eat protein/fats only or pig out on carbs and hold off on cheat meals for the next 2 or so weeks until I need it next?

At what point does that typically happen?  8 days? 12 days? 5 days?  With your experience, you should be able to predict it fairly accurately and nip it in the bud.  With regards to today, unless you're prepping for a contest, I'd say relax and have fun with the family.
68  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: 8.7 MILLION POUNDS OF CANCEROUS BEEF RECALLED!!! on: March 08, 2014, 12:04:13 PM
http://www.cnn.com/2014/03/07/health/beef-product-recall/
The USDA had not received any reports of illness because of the recalled Rancho meat as of a statement issued in February. But the agency called it a "Class I recall," meaning it is a "health hazard situation where there is a reasonable probability that the use of the product will cause serious, adverse health consequences or death."

The wide range of products subject to recall included 30-pound boxes of beef lips, mountain oysters and sweetbreads, as well as 40-pound boxes of veal bones and 60-pound boxes of veal trim.
 Lips sealed
69  Getbig Womens Area / Open Talk for Girl Discussion / Re: If you would like to post on this board on: March 08, 2014, 11:45:48 AM
Wez has respectfully agreed.
70  Getbig Main Boards / Gossip & Opinions / Re: Best day to work arms on: March 07, 2014, 08:01:27 PM
Today is the best day to work your biceps and triceps do it in the  evening and  do lighter sets to get that pump then take a shower put on a tight shirt and hit the clubs you will thank me later when you are banging that hottie.

The best time to do bis is when the squat rack isn't in use which is pretty much all the time.
71  Getbig Main Boards / Gossip & Opinions / Re: In case you haven't seen. Homeless Lotto Winner prank. on: March 06, 2014, 10:24:25 PM
What is the bum with the golden voice doing nowaday?

This guy?

http://www.accesshollywood.com/golden-voice-ted-williams-where-is-he-now_article_84326
72  Getbig Main Boards / Gossip & Opinions / Re: In case you haven't seen. Homeless Lotto Winner prank. on: March 06, 2014, 07:48:18 PM
how emotional.  I thought they were going to get his hopes up then smash him.  what a cool ending.

X2
73  Getbig Main Boards / Gossip & Opinions / Re: I just ate Lady Alice on: March 06, 2014, 01:42:07 PM
From Washington state? I live here and ive never heard of those.... ive eaten our apples that look just like them, but they werent called lady alice...

Looks like they're only available at Wal-Mart and Sams.  Guess I won't be gettin' any.

Been diggin' the Fuji's out of Michigan lately.
74  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Pop on: March 06, 2014, 01:07:23 PM
That's correct, those scales aren't very accurate (based on various circumstances like lean mass, before/after training and so on...). Your waist circumference is just a vague indication since it says nothing about your body composition.
I would suggest that you visit a gym and ask if they perform skinfold measurements, or seek someone with a skinfold caliper and the experience. Perform those measurements every x week(s) on the same time and conditions, and keep a log of your diet.

Sorry DP to disagree (sorta) with you again ( Kiss), but I wouldn't bother with the skinfold caliper test at this point.  At ~40% which she likely is, calipers are going to be extremely difficult if not impossible (they open up just so far ya know).  Accuracy isn't at all an issue at this point, just a consistent downward trend, so taping various locations is the easiest method and def. better for the psyche.
75  Getbig Womens Area / Open Talk for Girl Discussion / Re: Ladies....Are We Interested In Resurrecting The Womens Section??? on: March 05, 2014, 11:52:49 AM
Still got my hair...but greys have started in over the last year. I can actually see them without searching now. My girls used to get $1 for everyone they found and pulled...now I fear I will either go broke or bald (or both) if we continue that chore.


ooo  don't do that.  It damages the follicle and the hair that regrows in that follicle will grow all knarley
 Lips sealed
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