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7901  Getbig Bodybuilding Boards / Training Q&A / Re: PISSED! on: March 21, 2007, 12:43:19 PM
did u read my post???  that was my goal...5lbs on deads each week...........then I'd be happy.....screw bodyweight...but i do think for me there will be a correlation....since ive been there before..

You're contradicting yourself again.

Canton/Columbus Ohio.....lets worry about that when I get there.....I need some serious help first!!  2 years is a loooooooong time to stick this diet out, keep increasing cals and to stay off the treadmill....

I don't care about getting stronger so I have no strength goals....just wanna look good naked!

I dont care if I can squat bench or dead four plates as long as I look like I can  3 meals down, time to go train then come back here to the office....I'll post when I get back bout 6ish........
7902  Getbig Womens Area / Open Talk for Girl Discussion / Re: Best Suntan Lotion? on: March 20, 2007, 06:51:29 PM
I  love the SMELL of the Hawaiian Tropic #4 coconut.

Smell doesn't produce color  Undecided
7903  Getbig Bodybuilding Boards / Training Q&A / Re: BF growing? on: March 20, 2007, 06:49:17 PM
yupm....and u would too igf u kept posting that on every issues r minor compared bto you and a few  other low lifes happy.....can u say that?

Could you at least use spell check?

                                                     Huh  what did he say?
7904  Getbig Womens Area / Open Talk for Girl Discussion / Best Suntan Lotion? on: March 20, 2007, 03:33:58 PM
Looking for something new.  The basic stuff just doesn't seem to do it for me anymore.  I don't burn, but I don't get dark either.  I can wear a #4 on a tropical beach and not get burnt or dark, but I used to tan a lot better.  Part of it is age I'm sure, and I think some of it is due to diet and supplements.  I think antioxidants "protect" the skin.  Anyway, does anyone have a favorite that produces a nice glow?  Kiss
7905  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: cissus quadrangularis on: March 20, 2007, 02:26:20 PM
pity bump, nobodies tried this?

Try it and let us know  Wink

Seriously, what are you trying to accomplish with it?  Weight loss?  Looks like there might be some positive info on PubMed, but I don't have time to look into right now.
7906  Getbig Bodybuilding Boards / Injury and Rehabilitation / Re: training around a knee strain on: March 20, 2007, 11:56:44 AM
Now might be the time to get the glutes and hams in order ~ like maybe doing  glute ham raises, SLDLs, etc.  Oh, and work on the calves too.
7907  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Best pre workout drink without creatine? on: March 20, 2007, 11:52:47 AM
Coffee or veggie greens powder  Shocked Don't laugh about the veggie greens powder ! I ahve been taking it for two weeks now and have much improved energy... Kiss

BS, what brand of greens are you using?  How's it taste?  How's the mix-ability?
7908  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: What other supplements to take while on gear on: March 20, 2007, 08:50:14 AM
I usually just take multi-vitamin, cod liver oil, & MSM but I take them year round anyway.

Rim, any reason you've chosen cod liver oil over fish (body) oil?

7909  Getbig Womens Area / Open Talk for Girl Discussion / Re: Hush Puppies... on: March 20, 2007, 08:46:28 AM
No No No - you really don't want them  Lips sealed  Tongue

My dad's side of the family is from the deep south and that (along with bisquits & gravy) was always on the menu.  I seem to recall them being deep fried dough balls served with syrup  Lips sealed Lips sealed Lips sealed  I think the dough consisted of buttermilk, eggs, cornmeal and flour.  You'd def need one of those turkey fryers and want to do it outside, otherwise it would make a mess in the kitchen.
7910  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Ephedrine sulfate (Bronkaid) vs. ephedrine HCL on: March 18, 2007, 09:06:46 PM
hmm, I don't think so.

sulfate ion is like SO3- ....other is hcl....

anyone in the know? Huh

I wonder if Bronkaid changed their formula cuz I could've sworn the last time I bought it the box said Ephedrine HCL not sulfate like it does now.
7911  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Ephedrine sulfate (Bronkaid) vs. ephedrine HCL on: March 18, 2007, 08:56:35 PM
I think sulfate and hydrochloride are the same thing
7912  Getbig Main Boards / Gossip & Opinions / Re: Tuna re-loaded! on: March 18, 2007, 07:46:18 PM
For all you REAL competitive bodybuilders out there (roids or not), here is a good way to have your tuna up to 4weeks out. After the 4week mark, its back to raw and plain tuna.


1 can tuna (in water)

1/2 cup non-fat cottage cheese

2tbl spn dijon spicy mustard

1tbl spn dill relish

Onions (to taste)

Mix it all together and eat cold.

   Everybody at work smug and get disgusted when I pull out my tuna paste but hey, its better then eating the crap by itself.

Just mustard and pickle relish is good by itself - I prefer canned salmon.  It's also good with a cooked yam mashed in.  Brown rice mixxed in too is ok.
7913  Getbig Main Boards / General Topics / Re: Watches....what do you wear? on: March 18, 2007, 07:42:35 PM
I wouldn't know a $20 watch from a $2000 or even a $20,000 one.  I never notice them  Undecided  A cheap 'ol basic Timex works fine for me - although I mostly use my cell phone as my timekeeper.
7914  Getbig Womens Area / Open Talk for Girl Discussion / Re: Your Signature desserts!!! on: March 18, 2007, 07:35:37 PM
I used to be quite the little Betty Crocker, but I rarely bake anymore ~ even at X-Mas.  I have a cookie recipe I made up I call "Kitchen Sink" cookies.  They never turn out the same cuz the ingredients always vary a little depending on what I have laying around.  Everyone loves them tho and I get requests for them often.
7915  Getbig Bodybuilding Boards / Training Q&A / Re: drop sets? on: March 18, 2007, 07:21:14 PM
what are drops sets? failures and all that other fancy ling u people use here?  i love to read thru the forum but have the time i have no idea what you people are talkin about...anyone who could cast a little light on some of the commonly used terms?

Drop sets - sometimes called strip sets - neither of which are mentioned in the above.  An example of a drop set would be on say.. the leg press - 3rd working set, you do your reps - say 10 then strip about 30% of the weight off and do 10 more, then strip 30% more and do 10 stopping inbetween (this is when a partner comes in handy)

7916  Getbig Misc Discussion Boards / Pet Board / Re: cruelty to animals 101 on: March 18, 2007, 05:17:18 PM
That's a nice little squirrel perch you've got there Slippy.
7917  Getbig Bodybuilding Boards / Training Q&A / Re: BF growing? on: March 18, 2007, 12:41:34 PM
u r the only one with negative slams sucks.....I do have feelings princess...Im working on it with davies help and guidance.

Youíre absolutely right.  Sorry your feelings are hurt, but itís reality.

Rimbaud, your trainer and countless others have tried to offer you advice until theyíre blue in the face and you just donít listen.  You SAY youíre listening and following the guidance, but you donít.  If you did, you wouldnít be in the same place you were when you started posting here 11 months ago.  As soon as someone new comes along and responds to you, you latch on to them because they donít know your history.  Davie will learn soon enough his good intentions are wasted.  Prove me wrong Lugar.

Oh, and Iím totally serious about getting a liver panel done.

7918  Getbig Main Boards / General Topics / Re: Teeth whitening? on: March 17, 2007, 10:06:44 PM
Normal white teeth look nice, but I think some people have gone way overboard and look very unatural.

Crest White Strips are supposed to work great (I think I read that in Good Housekeepping or something)  Tongue
7919  Getbig Bodybuilding Boards / Training Q&A / Re: newbie has cardio question on: March 17, 2007, 09:21:21 PM
here's my first post on getbig, hopefully it will give you all some background:

I just finished doing 30 minutes of cardio. I got my heart rate up to 172. I used the cardio program on the treadmill. The peak is a level 6.5 speed, I presume it's the built in "interval" program on the machine. Forgive me if this sound weak, people have recommended doing HIIT. How exactly do I design a HITT program. Someone recommended: sprints for a minute, then walk for 1, sprint for 1, walk for 1 ,for 20 minutes.

Someone else said do 45 minutes in the morning,  before that take an aspirin and caffeine.

Kinda confused...

It's HIIT - High Intensity Interval Training.  There's many ways of doing it, that's why you've seen various recommendations.
7920  Getbig Bodybuilding Boards / Industry Business Technology Board / Re: Selling Prepaid Legal is paying off on: March 17, 2007, 09:15:33 PM
I've heard the attrition rate is extremely low.
7921  Getbig Bodybuilding Boards / Training Q&A / Re: BF growing? on: March 17, 2007, 09:00:02 PM
you almost look unhealthy

ALMOST  Roll Eyes

Lugar, I'd consider getting a liver panel if I were you.
7922  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: lamb recipes? on: March 17, 2007, 08:52:43 PM
MidniteRambo is the meat experimenter around here.  He might have some ideas.
7923  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Clean bulk ? on: March 17, 2007, 08:50:19 PM
Where am I 10% and fading?

Once again  Roll Eyes  if you believe that depicts 10% you're delusional.


I see absolutely no pattern of progress here.

I am currently recovering from a semi-aneroxic state.  Actually, coined exercise nervousa where I couldnt go a day without some sort of activity.  This coupled with what I thought was a good diet of 6-7 meals a day, leaving me stuffed, but extremely calorically insufficient.  Cardio was up to 45 mins in the am before breakfast and then train for an hour in the pm.....I have since seeked therapy, revamped my routine and designed a new diet.  WOndering if you could hep me out:  Have alook:  6'2, 160 at 7-8% bf

Monday, July 17, 2006

Here's what I got:

530am - Height 6'2. Weight 160lbs, 7-8%bf

my abs are already starting to blurr and I am only 165lbs at 6'2....

I hell I'm 6'1 and about 165....wet......but 7-8% bf....

Seriously.  I eat close to 3500 cals at 155-160ish.  I'm 6'2,

I am 160ls at 6'2......8-9%bf....and have always been scred to lose my abs....fuck it now, I'll get em back!

stats 6'2, 160lbs, 10% bf  lean mass attempt without cardio

6'2 with a large frame I should be 250 and I'm about 160 with sub 9%........

Ive been weighing myself once a week in he am on sundays just to see how I need to manipulate my diet in order to gain 1-2lbs cleanly a week....yeserday morning I was 161, week before I was 164...

.first time on a real bulk for me.....hoping hrt is gonna keep me lean  at 6'2   165 n prob    8 %......i better get every morsel of 4k down.....think I need to get a lil dirty?  u?
7924  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: YOUR GUIDE TO GETTING RIPPED on: March 17, 2007, 08:40:19 PM
good to hear  I have 2 a day too.......and ezekiel toast.  u eat bread?  great carb source.  100 % organic.  as good as oats...   get some naturl pb  and mke a  few pb nana whey sandwhiches and forget the shake  if u wanna change or try my breakie.   1 half cup oats  1 ezekiel raisen english muffin  100 % while grain.  1 tb natty pb.  1 banana  .  1 egg.  1 cup of whites all mixed in my oats.    soooooo good.   I should make that 2 or 3 times a day.    perfect bodybuilding meal     keep us ripped too.

what does your daily plan look like meal by meal.  bulkin?  cardio?  stats?  sorry so many questions.....first time on a real bulk for me.....hoping hrt is gonna keep me lean  at 6'2   165 n prob    8 %......i better get every morsel of 4k down.....think I need to get a lil dirty?  u?

Lugar, you are the last person that should be handing out ANY dietary advice.
7925  Getbig Misc Discussion Boards / Pet Board / Re: Wild beyotch fight! (vid) on: March 16, 2007, 08:21:41 PM
In case you haven't seen Faith.

Great dog!
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