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7926  Getbig Bodybuilding Boards / Industry Business Technology Board / Re: Selling Prepaid Legal is paying off on: March 17, 2007, 09:15:33 PM
I've heard the attrition rate is extremely low.
7927  Getbig Bodybuilding Boards / Training Q&A / Re: BF growing? on: March 17, 2007, 09:00:02 PM
you almost look unhealthy

ALMOST  Roll Eyes

Lugar, I'd consider getting a liver panel if I were you.
7928  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: lamb recipes? on: March 17, 2007, 08:52:43 PM
MidniteRambo is the meat experimenter around here.  He might have some ideas.
7929  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Clean bulk ? on: March 17, 2007, 08:50:19 PM
Where am I 10% and fading?

Once again  Roll Eyes  if you believe that depicts 10% you're delusional.

AND also ONCE AGAIN

I see absolutely no pattern of progress here.




I am currently recovering from a semi-aneroxic state.  Actually, coined exercise nervousa where I couldnt go a day without some sort of activity.  This coupled with what I thought was a good diet of 6-7 meals a day, leaving me stuffed, but extremely calorically insufficient.  Cardio was up to 45 mins in the am before breakfast and then train for an hour in the pm.....I have since seeked therapy, revamped my routine and designed a new diet.  WOndering if you could hep me out:  Have alook:  6'2, 160 at 7-8% bf



Monday, July 17, 2006

Here's what I got:

530am - Height 6'2. Weight 160lbs, 7-8%bf


my abs are already starting to blurr and I am only 165lbs at 6'2....

I hell I'm 6'1 and about 165....wet......but 7-8% bf....

Seriously.  I eat close to 3500 cals at 155-160ish.  I'm 6'2,

I am 160ls at 6'2......8-9%bf....and have always been scred to lose my abs....fuck it now, I'll get em back!



stats 6'2, 160lbs, 10% bf  lean mass attempt without cardio

6'2 with a large frame I should be 250 and I'm about 160 with sub 9%........

Ive been weighing myself once a week in he am on sundays just to see how I need to manipulate my diet in order to gain 1-2lbs cleanly a week....yeserday morning I was 161, week before I was 164...



.first time on a real bulk for me.....hoping hrt is gonna keep me lean  at 6'2   165 n prob    8 %......i better get every morsel of 4k down.....think I need to get a lil dirty?  u?
7930  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: YOUR GUIDE TO GETTING RIPPED on: March 17, 2007, 08:40:19 PM
good to hear  I have 2 a day too.......and ezekiel toast.  u eat bread?  great carb source.  100 % organic.  as good as oats...   get some naturl pb  and mke a  few pb nana whey sandwhiches and forget the shake  if u wanna change or try my breakie.   1 half cup oats  1 ezekiel raisen english muffin  100 % while grain.  1 tb natty pb.  1 banana  .  1 egg.  1 cup of whites all mixed in my oats.    soooooo good.   I should make that 2 or 3 times a day.    perfect bodybuilding meal     keep us ripped too.


what does your daily plan look like meal by meal.  bulkin?  cardio?  stats?  sorry so many questions.....first time on a real bulk for me.....hoping hrt is gonna keep me lean  at 6'2   165 n prob    8 %......i better get every morsel of 4k down.....think I need to get a lil dirty?  u?

Lugar, you are the last person that should be handing out ANY dietary advice.
7931  Getbig Misc Discussion Boards / Pet Board / Re: Wild beyotch fight! (vid) on: March 16, 2007, 08:21:41 PM
In case you haven't seen Faith.

Great dog!


http://www.youtube.com/watch?v=qLXHvBFG-CI&mode=related&search=
7932  Getbig Misc Discussion Boards / Pet Board / Re: This is the pet board...right? - Pet Deaths Prompt Recall of Pet Food on: March 16, 2007, 07:57:34 PM
He had just saved her from a fire in her house, rescuing her by carrying her out of the house into her front yard,
while he continued to fight the fire.

She is pregnant.

When he finally got done putting the fire out, he sat down to catch his breath and rest.

A photographer from the Charlotte , North Carolina newspaper, "The Observer," noticed her in the distance looking at the fireman.

He saw her walking straight toward the fireman and wondered what she was going to do.

As he raised his camera, she came up to the tired man who had saved her life and the lives of her babies, and kissed him,
just as the photographer snapped this photograph.


See below.
















7933  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: 3 prohormones on: March 16, 2007, 07:27:36 PM
wasnt trying to be stupid.

I will move this to Hardcore where there will be no flaming.
7934  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: CHECK THIS SHIT OUT! on: March 16, 2007, 07:21:25 PM
Cheesy Cheesy Cheesy Cheesy Cheesy Cheesy Cheesy Cheesy

Rock Chalk Jayhawk

I've got them going all the way!
7935  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: any good recepies...? on: March 15, 2007, 12:48:29 PM

Try horsemeat


 Angry
7936  Getbig Bodybuilding Boards / Training Q&A / Re: Cardio... is this ok on: March 15, 2007, 03:36:51 AM
Be nice princess Grin

Whaaaat  Huh.............
It's a legitimate question ...
7937  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Too many supplements? on: March 15, 2007, 03:32:04 AM
Can you take too many supplements?  My friend got turned down for life insurance because his Creatinic(sp) levels were too high.  Made me wonder. 
I take:
Whey protein
Multi-Vit
Vit-C
Flax
Dessicated Liver
ZMA

Sound like too much???

Creatinine levels are an indicator of kidney function.
Personally, I don't consider whey a "supplement" any more than eggs, cottage cheese or chicken...
7938  Getbig Bodybuilding Boards / Training Q&A / Re: Cardio... is this ok on: March 14, 2007, 09:18:27 PM
I usually do 1/2 hour sessions.   It says i burn 400 calories in the half hour i do it and run about 2 1/2 miles.

So you weigh less than 150lbs?
7939  Getbig Misc Discussion Boards / Sports Discussion Boards / Re: Whats your best ten pin bowling score? on: March 14, 2007, 08:22:33 PM
252

Had a 300 in a 9-pin tap once  Tongue
I haven't bowled in years.
7940  Getbig Bodybuilding Boards / Training Q&A / Re: Im sick on: March 14, 2007, 08:13:58 PM
I got a cold. I Know I probably shouldn't lift,but its hard not to.What about cardio?

I'm in no mood to listen to whining.  Angry










Try some Airborne...
7941  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: post work-out on: March 14, 2007, 08:09:31 PM
sounds like the onsensus......just hate the feeling of dext.....rather go whole meal within an hour......

Then use maltodextrin Roll Eyes
Nevermind, do whatever you want and continue with mediocre to zero results as usual.
7942  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: How are you supposed to take clenbuterol? on: March 14, 2007, 06:50:09 PM
I am gonna go ahead and assume this is a bad idea, but how many take other fatburners (i.e. Hydroxycut, Lipo-6 etc..) with Clen.??

Prolly not a good idea for the 'ol ticker, BP, etc...
7943  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Clean bulk ? on: March 14, 2007, 06:20:19 PM
This is emaciation

7944  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Clean bulk ? on: March 14, 2007, 06:19:22 PM
   I just want to  hold on to my ab definition as much as possible. 

FACE IT!  IT AINT GONNA HAPPEN!  GET OVER IT or SHUT UP. 

You don't have abs to lose, so quit worrying about it.


These are abs.
7945  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: The value of Peanut butter on: March 14, 2007, 01:28:26 PM
peanut butter is f c kin horrid !!  Lips sealed

Peanut butter goes with nearly everything! Grin

Case closed!
7946  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Clean bulk ? on: March 14, 2007, 01:27:08 PM
I have made some huge improvememtns

What improvements have you made?  What does the scale say today?
Lugar, you have been here asking the same questions and posting the same diet (foods) for 10 months!
It's become quite tiresome....... Undecided
7947  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: How are you supposed to take clenbuterol? on: March 14, 2007, 08:05:49 AM
Also drink plenty of water. You really need to stay hydrated or you'll get brutal cramping while on it.

PB

That's why taurine and potassium are recommended while on it.
7948  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: How are you supposed to take clenbuterol? on: March 13, 2007, 08:34:45 PM
Is it hard to sleep on clen?

For some people, yes, others no.  Me?  Nothing keeps me from sleeping  Wink
7949  Getbig Main Boards / Gossip & Opinions / Re: Wikipedia has NO credibility on: March 12, 2007, 07:26:53 PM

Just goes to show how hypocritical some people are. They attack Wikipedia as having no credibility while at the same time they make efforts to undermine it's credibility with vandalism.

the great princess decided to praise us with her presence, you couldnt resist could you

Sorry, I did not realize there was an ongoing effort to lend some credibility to the topic.
7950  Getbig Bodybuilding Boards / Training Q&A / Re: LUGARS NEW ROUTINE on: March 12, 2007, 06:50:32 PM
don't nitpick about the diet too much

That's like asking the sun not to shine.
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