Getbig Bodybuilding, Figure and Fitness Forums
April 17, 2014, 01:11:38 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
  Home Help Calendar Login Register  
  Show Posts
Pages: 1 ... 316 317 [318] 319 320 ... 368
7926  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Honey Roasted Peanuts, Good or Bad? on: January 04, 2007, 09:55:43 PM
peanuts are overrated...

They're not really a "nut" at all  Tongue
7927  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: vitamin c/vitamin e/fish oil on: January 04, 2007, 09:50:12 PM
lol they do princess..google it..

and of course i have issues..we established that wayyy long ago!  Cheesy

I must have a cast iron plumbing system.  Nothing does that to me - not even cheap protein.
7928  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: fat burner question on: January 04, 2007, 09:28:53 PM
Well, ephedrine is "pharmeceutical" and ephedra was/is plant based.  Unfortunately, concentration, standardization, etc. can't be controlled in a plant - there's too many environmental factors...
We don't even need to get into the governmental BS Roll Eyes
7929  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: vitamin c/vitamin e/fish oil on: January 04, 2007, 09:22:57 PM
good point..

but taking over 1000mgsd of ascorbic acid in a day will cause the hershy squirts


palmitate dosen't do the same..personal experience..

You got issues  Wink
7930  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: vitamin c/vitamin e/fish oil on: January 04, 2007, 09:14:20 PM
  Are they worthwhile?

Absolutely!

400-800 IU vitamin E - Natural - mixxed tocopherols
(also helps fish oil absorption better than synthetic too)
7931  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: vitamin c/vitamin e/fish oil on: January 04, 2007, 09:11:58 PM

do you want it in your fat cells, does it do any good there?

Excellent question!



the fat soulable c just like vitamin d and e will assimilated into your fat cells..

Sounds good in theroy, but in (human) reality it falls short.


Ascorbyl palmitate: Ascorbyl palmitate is a fat-soluble antioxidant sometimes used to increase the shelf life of vegetable oils and potato chips. It is an amphipathic molecule, meaning one end is water-soluble and the other end is fat-soluble. This dual solubility allows it to be incorporated into cell membranes. When incorporated into the cell membranes of human red blood cells, ascorbyl palmitate has been found to protect them from oxidative damage and to protect vitamin E (a fat-soluble antioxidant) from oxidation by free radicals. However, the protective effects of ascorbyl palmitate on cell membranes have only been demonstrated in the test tube. Taking ascorbyl palmitate orally probably doesn’t result in any significant incorporation into cell membranes because most of it appears to be hydrolyzed (broken apart into palmitate and ascorbic acid) in the human digestive tract before it is absorbed. The ascorbic acid released by the hydrolysis of ascorbyl palmitate appears to be as bioavailable as ascorbic acid alone. The presence of ascorbyl palmitate in oral supplements contributes to the ascorbic acid content of the supplement and probably helps protect lipid-soluble antioxidants during storage. The role of vitamin C in promoting collagen synthesis and its antioxidant properties have generated interest in its use on the skin. Ascorbyl palmitate is frequently used in topical preparations because it is more stable than some aqueous (water-soluble) forms of vitamin C.
http://lpi.or
egonstate.edu/infocenter/vitamins/vitaminC/vitCform.html
7932  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Canned Tuna on: January 02, 2007, 09:55:08 PM
Hey folks,

Quick question - does canned tuna have a shelf-life? I've looked over my cans, but I cannot find an expiration date... It's not that it's old, but I am just curious.

Thanks folks.

Recent purchases have a 2010 date on them.
7933  Getbig Main Boards / Gossip & Opinions / Re: Bodybuilding at the Special Olympics **Inspirational** on: January 02, 2007, 09:53:32 PM
It's good to see people overcome their difficulties and develop their physique to proffessional standards!
 Grin

You won't see more dedication.  They're always looking for volunteers. Nothing more rewarding. It would be kewl for one of the guys around here to mentor someone and report on their progress.
7934  Getbig Main Boards / Gossip & Opinions / Re: Cutler in Venice on New Year's day. on: January 02, 2007, 09:47:54 PM
Wink

Unless it was Jay who took it, I think it was extremely rude to take the picture, much less post it.
 Angry
7935  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Diet help??? on: January 02, 2007, 09:27:36 PM
Someone hold me back please
7936  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: sugar / sugar alcohol? princess? on: January 02, 2007, 09:19:02 PM
what is the difference and how does alcohol sugar affect my nutrition plan?

I guess it depends on the context of the question  Undecided  Sugar alcohols tend to cause stomach distress in a lot of people.  Some alcohols raise blood sugar so if you're a diabetic, then I'd avoid.  Falling into the Atkins mentality trap ("x" net carbs) is dangerous because (if you don't have tummy issues) alot of people will over-eat thinking "oh, it's only 4 net carbs"  Roll Eyes  In the case of chewing gum  - eh, no big deal.  Personally, I wouldn't make it part of the regular diet (ie; eating Atkins bars everyday) since there really is no nutritional value.

This is quite an informative (Mendosa has a lot of good info) article
http://www.mendosa.com/netcarbs.htm
7937  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: How much are 1 Cup of Oatmeal in grams...roughly? on: January 01, 2007, 07:45:30 PM
Trying to get around 50-70g usually. I only eat them for breakfast and preworkout. I measure out 1 cup to 1 1/4 cups and add about 1.75 cups of water and microwave it for 1.5 mins and eat it.

Okay then.  You're fine.  That's about 55-70 grams of carbs.  It's also about 8-10 grams of fiber, which can be deducted, so you're actually getting a little less than you thought.
7938  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: How much are 1 Cup of Oatmeal in grams...roughly? on: January 01, 2007, 06:31:00 PM
I've been doing my oats uncooked.  Embarrassed

Are you saying you've been eating too much?

How many carbs (in that meal) are you trying to get?
7939  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: How much are 1 Cup of Oatmeal in grams...roughly? on: January 01, 2007, 12:45:01 PM
Thats for a half cup.

Which cooks up to about 1 cup
7940  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: How much are 1 Cup of Oatmeal in grams...roughly? on: January 01, 2007, 12:05:02 PM
Thanks...

Thats a question I have anyways: All the rice and all in this diet http://www.getbig.com/boards/index.php?topic=9275.0

Is that all when cooked?

Yes.

Generally speaking, when you see things online (diets, nutritional info, etc.) the information is based on UNCOOKED due to cooking variations, however, around here, the guys usually measure things after cooking.
7941  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: How much are 1 Cup of Oatmeal in grams...roughly? on: January 01, 2007, 11:42:47 AM
We here in Ireland don't have cups, so if anybody could tell me how much 1 cup of Oatmeal is in grams? Roughly...

I will follow this diet http://www.getbig.com/boards/index.php?topic=9275.0

Roughly 40 grams uncooked depending on the oat form (rolled, steel cut, whole)
7942  Getbig Main Boards / General Topics / Re: Green Tea? on: December 30, 2006, 07:23:32 PM
if its red..its acceptable!  Smiley


ok i'm gonna try some at some point..but if it taste like piss water..like most reslings..you owe me for a bottle  Angry

My father in-law thinks he's doing me a favor by having red box wine on hand when we go over. Roll Eyes

A reisling can be enjoyable with a summer afternoon cookout.... Tongue


ahhhhhh...... summer.................. ...
7943  Getbig Main Boards / General Topics / Re: We are pathetic on: December 30, 2006, 02:53:55 PM
Would be pathetic if logged in on New Years Eve.....   Cheesy
  I guess I'm going to have to come up with a gimmick acct. to use Undecided
7944  Getbig Main Boards / General Topics / Re: Green Tea? on: December 30, 2006, 02:33:56 PM

its like when people drink white wine and claim to drink wine  Undecided

What about from a box?
7945  Getbig Womens Area / Open Talk for Girl Discussion / Re: Christmas Pups.... on: December 30, 2006, 02:24:54 PM
.
7946  Getbig Womens Area / Open Talk for Girl Discussion / Re: GET_BIGGER has a new girl.......meet...... on: December 30, 2006, 02:20:04 PM
I believe Toto was a Yorkie

I never found Toto to be all that cute.  Undecided  Yorkies are cuter  Tongue
I think Toto was a Cairn Terrier.
7947  Getbig Main Boards / General Topics / Re: Green Tea? on: December 30, 2006, 02:14:30 PM

I don't have time for this sort of dribble
7948  Getbig Main Boards / General Topics / Re: Green Tea? on: December 30, 2006, 02:04:01 PM
These are pretty good
7949  Getbig Main Boards / General Topics / We are pathetic on: December 30, 2006, 01:56:47 PM
Saturday afternoon and nothing better to do...

Users Online    1026 Guests Shocked, 162 Users (2 Hidden)
Members Currently Online:
jacked up, Princess L, davidpaul, dan18, Man of Steel, The Squadfather, bahrain, Condor, Goudy, MisterMagoo, manicstezzo, alexxx, busyB, Grant_Michaels, paulkoji, Parker, yorkshire terrier, M75, MAXX, db2431, TheBlockHead, Eric2, SWOLETRAIN, Steel-Lucifuge, BuffD, JimmyThomson, Knooger, luv2build, crome, dadto3, Benfun7, danielson, Zac--, UPINTHEMGUTS, ToxicAvenger!, MLAT, Shawn Ray, xxxLinda, Bluto, corinth, Iceman1981, humble pie, Guy Grundy, McFarland, Rockhead, youandme, G.R.H., Stark, Rich2, ronian, George Whorewell, pioneer, BroadStreetBruiser, a_joker10, Wout, pumpster, kimura, IFBBwannaB, Richard2004, 240 is Back, hooker, allmotorjay, BrianChamberlain, Arnold_Anabo, Belly, Xerxes, MADMAX6, Delusional Liberal, MiniMiggy, scribbler, SUPREME BEING, AntonioC, Slick Vic, dav-bol, Cheri Lane, BerzerkFury, b.c., SteelePegasus, Mike, Scimowser, Migs, Slippedisc, albertabeef, torquemada, ThePianoMan, stanze, Mr Gethin, hammerhead, bloodninja, MercedesKhani, Forka, canadian_husker, rocky255, jaydub, superman2236, UpTheDosage, phreak, freespirit, trulytoned, Faust, backday, Eulogy, pobrecito, kiwiol, dragonheart, APE907, Rudee, Nordic Superman, dr.chimps, G o a t b o y, tweeter, Drij, Megalodon, figgs, Moen, andrew, titusisback, Arnold jr, bass generator, Alex Velickovic, Buzz363, 420 Diesel, Figo, Jake, superbim, Tony_Macaroni, SuperNatural, MasterJoey, gymrat3082, Euro-monster, JOHN MATRIX, The_Hammer, Devon97, lilwoday09smb, scooter, rtm20012003, Golds_soldier01, Xecutioner, avesher, newmom, ether, darksol, BigSexy50, strengthandhonour, gordiano, monstercalves, droog, Mussolini, mwbbuilder, Hulkster, YoungBlood, emn1964, JackIt, Groink, thewickedtruth, columbusdude82, 300, deano, Motorbreath, lvtolft
7950  Getbig Misc Discussion Boards / Powerlifting / Strongman / Re: You tube Westside video on: December 30, 2006, 01:41:35 PM

This is definitely not shot at Westside.


One would think the palm trees would give that away  Wink
Pages: 1 ... 316 317 [318] 319 320 ... 368
Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!