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1  Getbig Main Boards / Gossip & Opinions / Re: Anyone fancy some Black Cock? on: September 01, 2012, 07:35:50 PM

If I had tried black cock I wouldn't be brave enough to admit it.



Ditto.

It'd be worse if I actually enjoyed it.
2  Getbig Bodybuilding Boards / Training Q&A / Re: Best Leg Exercises with a shot knee... on: June 18, 2011, 10:55:51 AM
Reverse lunges have been a mainstay for me since my knees started to show their age.  I like the barbell as it forces me to keep correct posture.  Give'em try. 

Ditto on the reverse lunges.

I also like the bulgarian split squat.

Prioritizing the hamstrings helps to maintain leg size I've found personally.
3  Getbig Bodybuilding Boards / Training Q&A / Re: Arnold presses: anyone tried those? on: June 18, 2011, 10:36:23 AM


For delts...Its seems to stimulate all 3 heads of the delt.

One of my favorite exercises personally.
4  Getbig Main Boards / Gossip & Opinions / Re: Serge death and Arnold scandal .... on: June 18, 2011, 10:20:39 AM
Based on the covers, I'd say the magazines are for the mentally insane.



That's the first thing that came to my mind also. LOL
5  Getbig Main Boards / Gossip & Opinions / Re: gh15 Mutation thread 2 on: June 18, 2011, 10:18:50 AM
Boards called getbig not getsmartass

Don a pair of thongs and do a show....get on our level before u chime in with ur intellectual filler, i bet ur a real good retail mortgage lender but when u pop in planet fagness u get pwnd and no one will sell u test or tren


Save the. 'im smart talk'".......post some pics or go write ur thesis

Own up to ur words here.....post pics to back them up


^^This.
6  Getbig Main Boards / Gossip & Opinions / Re: What's in this belly? on: February 26, 2008, 12:41:33 PM
Rob, thats what happens when you play truant from biology class.

/h2

lmao
7  Getbig Main Boards / Gossip & Opinions / Re: Dorian Yates on: February 26, 2008, 12:28:00 PM
Chester_bbb - honest question, whose abs looked better onstage?



Bad comparison pic.

Yates posed the lat spread and front double in the classic manner: abs pulled up into rib-cage.

It became fashionable in the 90s to  crunch down on one's abs in those poses.. making the shot much more narrow.

-CNS
8  Getbig Bodybuilding Boards / Training Q&A / Re: German Vol. Training’s effectiveness? on: February 21, 2008, 02:21:43 PM
I usually use a lot of volume and frequency.. but even so, when i switched to GVT i continued to progress.

For legs i did 10 sets of squats (+ axillary work: 5 sets leg curls; 5 sets calf-raises)
For Back i did 10 sets of Barbell bent over rows ( + axillary work: 5 sets chins; 2-5 sets curls)
For Delts i did 10 sets of barbell upright rows (+ axillary work: 5 sets presses; 2-5 sets dumbbell french press...for triceps)

Ab + chest.. I trained w/ low volume.

Because in my 10 years training I found that my chest doesn't respond to higher volume.

And my abs get fried from compound movements...so additional work isn't necessary per se.

-CNS
9  Getbig Bodybuilding Boards / Industry Business Technology Board / Re: The first stage of my new business venture is complete on: February 21, 2008, 01:49:25 PM
I think it's an interesting venture.

Time to target those house-wife fitness communities.

This is on a serious note.

-CNS
10  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath takes a few shots at Dennis Wolf on: February 21, 2008, 01:08:43 PM
Wolf has the best frame in bodybuilding today.  He's 6 ft tall with Jay Cutler's shoulder width and Phil Heath's waist.  His calves are a weak point along with his lower back, but he can bring those up somewhat.  Structurally, he kills Heath and everyone else right now.   

There isn't a 'best frame' award given out at shows... But maybe you can drop 'em a line at flexonline.

 Roll Eyes
11  Getbig Bodybuilding Boards / Pictures of Members & More / Re: ME AT 224LBS. on: February 21, 2008, 01:06:01 PM
solid build mate!
12  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath takes a few shots at Dennis Wolf on: February 21, 2008, 01:00:01 PM
NEVER EVER COMPARE THE KID WITH RON COLMAN,,ITS LIKE YOU WILL TAKE THE KID AND COMPARE HIM WITH ARNOLD,,ITS UNHEARD OFF,,PHIL HEATTH DOESNT HAVE THE GENETIC FRAM CAPACITY OR STRENGTH TO EVER BE AT THE LEVEL OF RON COLMAN OR ARNOLD ,,,NOR DOES HE HAVE ANY WOW FACTOR LIKE COLMAN BICEP PEAKS AND COLMAN INCREDIBLE PECS AND WIDNESS,,ARNOLD ALSO HAD THE WOW FACTOR BOTH ARMS AND CHEST ,,ONE OF THEM ITS NOT ENOUGH FOR WOW FACTOR,,

YOU HAVE TO HAVE 2 BODY PARTS FOR WOW FACTOR AND THOSE 2 BODYPARTS BETTER BE HIGH PEACKED WHEN IT COMS TO ARMS AND FULL WIDE AND THICK WHEN IT COMES TO CHEST,,PHIL HEATH HAS NEITHER NO WOW ARMS ONLY SLABS OF DETAILED MUSCLE BUT STILL VERY MUCH SLABS OF MUSCLE AND HIS CHEST IS BAD,,

NEVER THE LESS HEATH WITHIMPROVED CHEST WILL = MR 0 NOW DAYS

REMEMBER FRIENDS THERE ARE NO WALKING BODYBUILDERS ON EARTH THAT CAN MATCH ARNOLD AND RON ,,THOSE 2 WERE GENETICALLY FRAMED WELL,,AGAIN NOT GENETICS! BUT GENETICALLY FRAMED WELL! IN ADDITION TO PHNOMINAL RESPOND TO HORMONES WITH VERY HIGH TOLARENCE TO ORALS AND SOLUTIONS

THERE WILL NEVER BE ANOTHER RON OR ANY BETTER THAN RON SAME AS THERE WAS NEVER BEEN ANOTHER ARNOLD AND NEVER WILL BE

HEATH IS SOMEWHERE AT THE LEVEL OF MELVIN ANTONY ,,CAN MAKE A DECENT O CHAMP ,,BETTER THAN JASON BUT NOTHING TO WRITE HOME ABOUT ,,,HEATH  ALSO DOESNT SCREAM STRENGTH ,,WHEN YOU SAW ARNOLD AND RON ENTER A PLACE IT SCREAMS STRNGTH ,,YOU CAN TELL BOTH ARNOLD AND RON IN THEIR RELATIVE TIME WERE AS STRONG AS POWERLIFTERS IF NOT MORE,,INFACT THEY WERE POWERLIFTERS IN MANY WAYS,,DORIAN TOO


English much?
13  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath takes a few shots at Dennis Wolf on: February 21, 2008, 12:56:53 PM
Wolf owns Heath...The ONLY thing Heath has on Wolf...is Calves.

Calves are no small matter.

Ronnie got a couple inches on his calves and next he was Mr. Olympia.

When he was getting his ass handed to him on the pro circuit, the critics were saying that if he got a pair of calves the sky would be the limit.

re: J. Jackson.. If this guy had a pair of calves he'd be crazy!
Darrem Charles.. Suffered for years til his calves (and overall size) came up. (notable mention goes to his calves however)

The list goes on.

Johny Bravo complex is the bane of bodybuilding.

-CNS
14  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath takes a few shots at Dennis Wolf on: February 21, 2008, 12:43:41 PM
I think Heath looks incredible!  Unbelievable at the Ironman.

Wolf has room to continue to add more mass to his frame...thats scary.  With spot on conditioning and another 10 lbs, he is fighting for this year's Mr. O IMO.  Heath looks incredible with the extra 10lbs or so this year, he's nearly perfect right now.  He could add a few more lbs (though, he doesn't need it).  If he tries to add another 15-20lbs, I'll bet he starts to look worse...distended abdomen, larger midsection overall and separation starts to go.  Each frame can only hold so much muscle.  Heath isn't real wide in the clavicals and shoulders, thats his only genetic limitation.  Even with that, I believe he is top 3-4 at the Mr. O this year.

I don't agree honestly.

Phil still has lots of room for improvement.

His pecs need more density (as compared to his arms and delts)

His back needs more width and middle back more detail.

Rear delts could use more size as well.

-CNS
15  Getbig Main Boards / Gossip & Opinions / Re: Arnold 1967 in munich -- Article and Pics (in german) on: February 21, 2008, 12:22:34 PM
looks cold out

lmao
16  Getbig Main Boards / Gossip & Opinions / Re: Met a girl this weekend who told me her dad has 26" arms!!! on: February 21, 2008, 12:04:54 PM
What is your major malfunction, dipshit?

Review chapter 1 - what is the goal for stupid sluts like this...

Are you trying to 'be right' or are you trying to get blowjobs?

Next time, wait until after she swallows to tell her that her jailbird dad is about as good with a measuring tape as he is with raising children with morals. 

Golden
17  Getbig Main Boards / Gossip & Opinions / Re: Hi, I'm new to bodybuilding; any input would be appreciated guys : ) on: January 07, 2008, 02:19:59 PM
Last night, after a workout.
It's a good idea for serious trainers to not join a gym.
It allows you to focus on yourself and working the muscle more.


WTF are you babbling about?

 Huh
18  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Have you met any bodybuilding pros? on: January 07, 2008, 01:15:28 PM
I've met 8 so far...

Trained with 6 of the 8..

Helped one prep for his pro debut.

Trained one the pro-qualifiers that brought her the IFBB pro-card. (Figure)

-CNS
19  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Want to COMPETE! on: April 02, 2007, 11:28:47 AM
Just worries me as it feels like I am eating soo much yet the scale isnt doing much..........

 Roll Eyes ... because muscle increase in a linear fashion right?

 Roll Eyes
20  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Want to COMPETE! on: March 30, 2007, 06:13:38 PM
Thanks.....and you never offer any decent advice.........Anyone out there who competes?


Columbus.. you know who i am.

..So hear what i have to say.

You know you'll never be anywhere near where you 'need to be' to 'compete'.

Namely because your stiffest competitor has already beaten you.

..that person being yourself.

You can't stick to a routine.

You can't accept advice.. because your personality drowns out the voices of others.

You can't..and won't be able to compete EVER.

..unless you drown that voice out.

..For that, i think you need psychological help.

No flame intended.. but no apologies either.

-Narkissos
Owner of:
Apollo Fitness Inc.
21  Getbig Main Boards / Gossip & Opinions / Re: wow...BRANCH WARREN 'UNCHAINED' DVD!!!!!!!!!!!!!!!!!!!!!!! on: March 15, 2007, 01:41:50 PM
His gayness makes me nauseous but cracks me up too.

ditto lol
22  Getbig Main Boards / Gossip & Opinions / Re: CROATCH`S Claim I'm 208 @6% bf at 5' 7 1/2" Natural. on: March 15, 2007, 01:30:34 PM
I'm just saying the shots are minipulated to prove a point, I don't think you can compare a guy onstage to another guy in his bathroom if that was the case than Kamali would have been mr. o judging by those pics in his kitchen a few years ago.

Agreed...

('cept the latter bit... Kamali O-worthy? lmao.. maybe his socks were)
23  Getbig Main Boards / Politics and Political Issues Board / Re: Seeds designed to die ! on: March 12, 2007, 07:58:37 PM
interesting...

Holds a wide aspect of ethical implications indeed
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