That is wrong...that is the same as leaving your sink on to reduce water bills

I work for an electric utility so you can trust me on this one.

upper 60's...i think it is probably lower at home...i have anxiety and my heart rate ramps up in any situation, especially resting heart rate/blood pressure tests

i always have high bp when checked at work 130's/20's....i get high bp because i am getting checked

fuck anxiety, guess i probably always have high heart rate and bp when not in the comfort of home

FUCKING CORN!!!

Corn will be our own demise...thanks to monsonto...we are consuming hfcs from crops that are germinated from fucking roundup

Corn syrup is in everything now...people consume tons of this shit daily without even realizing it

Corn will also be the reason for new super viruses that will fuck us all...75% of the antibiotics in the US are for cows...they will die after 6 months
of corn diet, they are filled with antibiotics to combat this, they are already seeing viruses that are not effected by antibiotics because they are
coming from cows full of these drugs...fucking monsonto, cargill, and greedy fuckhead farmers

what does one have to do other than test? what is the pct like?

i would have probably done a cycle by now if i had the resources...i have been around every drug in the book but for some reason these
drugs have never been offered to me

aaaahahahahahahaa

<a href="http://www.youtube.com/watch?v=BaXN3Iy-7AM" target="_blank">http://www.youtube.com/watch?v=BaXN3Iy-7AM</a>

hydrogen peroxide...my wife used to work at a dialysis center and they used this

my daughter busted her lip open recently and got blood everywhere, it came right out of the carpet(after dried) with peroxide

he is not selling anything...not even a book, no suppliments...he gives all of his researched based advice and info for free...that right there should make you realize it is the real deal

i know it fucking works...i have done the bullshit bodybuilding frequent meals, macro counting...its fucking bullshit, it works but is not necessary

many people that have used this method have been able to lose the last bit of fat that they otherwise couldnt...but i agree with you that for weight loss, calorie restriction is aspect that makes or breaks

some of the benefits to me:
-i get to eat large meals that satisfy
-i have unreal clearity and energy while in the fasted state
-compliance due to convenience...i dont have to eat at awkward times or watch the clock 24/7
-i eat whatever the fuck i want as long as i keep my protein moderately high

Serotonin deficiency is increased with being in the fed state over the entire day like the bodybuilding brainwashers recommend

i would say the most natural way to eat is to work your ass off when fasted, gorge, sleep

Fasting is proven to be extremely beneficial to long term health and overall efficiency of the bodies many functions.

It is also a much more natural life to follow than being in a fed state all day.

Fasting itself is a cleansing.

My wife follows the 16/8 IF style of eating. She does very well with it. I swear by fasting. I started with IF via Martin Berkhan but changed to Pilons 24hr fasts. I eat above maintenance 2 days followed with a 24hr fast. This has been the most effective way i have ever used for getting lean. There is no muscle loss, and actually i feel stronger and fuller by doing fasts. I also do not workout around fasts, if it is a fast day and a workout day i do it and do not eat anything until time.

6 small meals a day is such fucking bullshit. Especially for someone who is natural. I eat 1-3 meals a day with fasting. Strength gains and efficient fat loss.

[/quote]

look at his other are in this pic...it isnt even half the size

i am sure these coaches are for the drug protocol rather than training and diet....if they are for training and/or diet, it just goes to show how fucking ignorant these bodybuilders are

I agree...my wife says it is stupid but i catch her laughing sometimes

"it's survival of the fitness boys"

"what comes around is all around"

"gotta learn from denial and error"

has to be one of the funniest shows i've seen

<a href="http://www.youtube.com/watch?v=Jfq3c4Cf1Fs" target="_blank">http://www.youtube.com/watch?v=Jfq3c4Cf1Fs</a>

that really sucks man...sorry to hear

things like this really do make one appreciate what they have...i have a great wife and two beautiful daughters and sometimes i want to kick my own ass for forgetting how lucky i am

this week i have been pissed about bullshit at work, letting it own my mind...stories like this bring me back down to what matters

you look great man! fuck the haters....haters on this are always fat fucks

looks natural...just like the wooden plates

i dont eat it for a diuretic, my family just enjoys it

i mince some fresh garlic into a tbsp or 2 of olive oil...lay it out on a pan and then brush the garlic oil on...bake at 400 for 20 minutes(depending on size)...sea salt and you have a damn good side for your steak/chicken/pork

ate a shitload of it last night...everytime i pissed at work today it was rank...i'm talking eye watering rank

fucking love that shit though...roasted is best

Weekly caloric deficit of 2000-4000 calories(one day being above maintenance), but the weeks total must be a deficit obviously

you don't need more than 100-150g protein a day, but i would recommend eating 2-3 large portions rather than small meals, you will get more out of a 50g at one sitting than 25g at two sittings because the amino reaction to ps

keep fats high enough to keep hormones regular

fill in the rest with as many carbs as you can....on the high calorie day eat mostly high starchy carbs besides your protein

forget cardio, forget small meals every 6 hours, forget magazines and mainstream horseshit

you can eat 2-3 times a day and wont lose a fucking ounce of muscle as long as your calories arent too low and you are lifting with intensity to put demand on the muscle

this is all proven through research and taken from Brad Pilon, Scott Connely, Martin Berkhan, Lyle McDonald, Layne Norton, Alan Aragon, the people you should listen to

indians(feathers) are great athletes...superior basketball players...i was a wrestler in montana so a shitload of our meets were on reservations and indian towns...strong wrestlers...the problem with indians and athletics is initiative, they could be on the guy level in athletics but they are trained from their family to immediately have the mindset to not try because everything is owed to you because the white man robbed you...the same reason most blacks refuse to try, they are brainwashed into thinking they are entitled to free benefits because of their past ownage

the human race is ever growing, every piece of land will either be shared or taken over by the dominant human, which is always the white man...sounds arian, but if you look at the statistics, whites are by far the most dominant race via intellegence...how can blacks and american indians be so physically dominant yet get fucking owned in battle...it is intellegence

the first 16 years of my life was in montana which is full of indians, who for whatever reason try very hard to be black thugs, so unless you move to a large farm and stay completely away from the natives, you will still see this shit

not sure whats worse though, cowboys wearing skin tight rangers with their male moose knuckles or indian thugs

tbomz, i think you are a good guy and don't want to be a dick but i cannot imagine how shitty it must be to have done so many anabolics and still have such a mediocre body...you either have the worst fucking genetics of any white man or what i think the real problem is; you are impatient and don't give anything enough time before switching it up, diet, drugs, lifting

i have a buddy that parties like everyday is his last and he hit test e, and 4iu gh daily and looked increadible after one month

what the fuck are you doing wrong? and why does your tricep look so fucking oiled up?