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1551  Getbig Main Boards / Gossip & Opinions / Re: what the hell happen to this new generation of kids? on: January 23, 2013, 06:31:06 PM
Quote
The kidnapping charges stem from the fact that the freshman victim was bound or restrained, and according to police documents, that "lewd act" involved digital penetration.


We didn't have digital penetration when I was a kid.   Analog penetration was all we had.   Analog penetration was "the bees knees" as we used to say, during our gang rapes.
1552  Getbig Main Boards / Gossip & Opinions / Re: Did anyone here used EPO? on: January 23, 2013, 06:10:40 PM
I haven't used EPO, but I know a lot about the professional cycling world.  EPO increases a persons VO2 Max.   From somebody I know who has taken EPO, I was told it allows you to push yourself a little more comfortably, beyond your normal lactic acid threshold.   People who respond best to EPO are those with lower levels of red blood cells in terms of number of cells and size.  Referred to as Hematocrit.   If you're an athlete and you have a naturally lower hematocrit level than another athlete who has a naturally higher level performing the same sport, the benefit you will get from EPO is much greater than the benefit another person would get.  This is why doctors involved in drugging up athletes like professional cyclists don't give EPO to all members of a particular team.  They typically only administer EPO to the ones with the lower hematocrit levels, as percentage wise, they see the biggest improvements from EPO, and in the professional cycling world, they are the key cyclists in the peloton.   Lance Armstrong likely had low EPO levels, as once he started getting the EPO shots from Doctor Ferrari, his cycling accomplishments improved dramatically.  Somebody who had naturally higher EPO levels would not of responded as well as Lance did with his naturally lower levels.
1553  Getbig Main Boards / Gossip & Opinions / Re: Do you think those involved with 9-11 will ever be tried and convicted? on: January 23, 2013, 12:25:37 PM
Building 7 collapsed as a result of 'single point of failure'.   The loss of one key column!
1554  Getbig Main Boards / Gossip & Opinions / Re: BREAKING NEWS: At least three shot at Texas college on: January 23, 2013, 12:19:17 PM
Only 3 people shot?  Pffft.  This is barely news worthy.   You got to do much better than that to make the big headlines these days.   Wink
1555  Getbig Main Boards / Gossip & Opinions / Re: RONNIE COLEMAN looks like hes out of depression on: January 23, 2013, 12:18:06 PM
A kind getbigger took time out of his busy schedule to educate an ignorant newbie on how he will be continually ridiculed unless he improves his spelling and grammar.  Getbig is always good for unexpected surprises.

And how much time does cutting and pasting take out of one's busy schedule?   Grin

http://www.teacherjoe.us/Sentences.html
1556  Getbig Main Boards / Gossip & Opinions / Re: BREAKING NEWS: At least three shot at Texas college on: January 22, 2013, 12:31:54 PM
I've become rather desensitized to this kind of thing now, as it's become common place in American society now.   Like a car accident.   You take a quick look out of curiosity, form a quick opinion, then move on with the rest of your day.
1557  Getbig Main Boards / Gossip & Opinions / Re: The Smelliest People In The World on: January 21, 2013, 09:13:34 PM
Muslims.  All of them.
1558  Getbig Main Boards / Gossip & Opinions / Re: Lance Armstrong 'comes clean' on: January 21, 2013, 09:36:48 AM
Good!  He ruined many peoples lives by suing them to bankruptcy.


He may of damaged reputations of those who tried to attack him, but to my knowledge, he didn't win a single lawsuit that caused the defendant to become bankrupt.
1559  Getbig Main Boards / Gossip & Opinions / Re: Schwarzenegger's 'The Last Stand' flops on: January 21, 2013, 09:31:41 AM
"The last stand" ...liberally  Grin

Liberally?  I assume you meant to say 'literally'
1560  Getbig Main Boards / Gossip & Opinions / Re: Ex-gf sending me pics, teasing me...what do? on: January 21, 2013, 09:25:33 AM
I've seen better looking bathrooms at gas stations.   Does she live in the ghetto?
1561  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: The secret to ripped legs is.... on: January 20, 2013, 03:31:10 PM

Stomach flu/virus?

Stomach flu is nasty.  Nothing worse than sitting on the toilet with explosive diarrhea while vomiting between your legs at the same time.    I had stomach flu in 2011 and for 3 days, even eating a cracker would cause extreme pain and vomiting afterward.
1562  Getbig Main Boards / Gossip & Opinions / Re: Lance Armstrong 'comes clean' on: January 20, 2013, 01:55:41 PM
From a legal prospective,  Lance coming clean was a terrible decision.  He's now going to be sued into the Stone age.
1563  Getbig Main Boards / Gossip & Opinions / Re: UFC on FX 7 Belfort VS Bisping Weighins: Live on: January 20, 2013, 12:07:27 PM
Belfort clearly back on the gear again.
1564  Getbig Main Boards / Gossip & Opinions / Re: Fat Weekend on: January 18, 2013, 09:40:45 PM
My cock. Don't be late. Cheesy
Are you in the states?

lol
1565  Getbig Main Boards / Gossip & Opinions / Re: Debunking the myth of Phil Heath's ''narrowness'' on: January 18, 2013, 09:37:53 PM
Shoulders like a Brook Trout!
1566  Getbig Main Boards / Gossip & Opinions / Re: best stand up comedian on: January 18, 2013, 02:03:49 PM

<a href="http://www.youtube.com/watch?v=kgZZ82tp5es" target="_blank">http://www.youtube.com/watch?v=kgZZ82tp5es</a>
1567  Getbig Main Boards / Gossip & Opinions / Re: best stand up comedian on: January 18, 2013, 02:01:27 PM
Alive? Louis C K

<a href="http://www.youtube.com/watch?v=J9UfHjbr4h8" target="_blank">http://www.youtube.com/watch?v=J9UfHjbr4h8</a>


I like Louis CK, but his material has become rather narrow and predictable.  His routine is about his ex wife, his kids, his mortality, or masturbation.   That's pretty much it.
1568  Getbig Main Boards / Gossip & Opinions / Re: best stand up comedian on: January 18, 2013, 01:48:15 PM
George Carlin was the king.   
1569  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: This might be the most effective supplement I ever used for Fat Loss on: January 18, 2013, 12:08:58 PM
In a nutshell, I-F utilizes an 8-hr eating window followed by a 16-hr fast. This reduces caloric consumption for most folks, but the biggest benefit may be the hormonal response it triggers. hGH is an awesome stimulant-free fat-burner, and your body's natural release increases under the biological conditions I-F creates.



Not to change the topic or anything, but I did experiment with fasting.  Both the daily 16 hour fast, and the one day a week 24 hour fast.  I actually responded better to the once a week fast.  My body just liked a longer fasting time.  I attributed it to the fact that with the 16 hour fast, you're not really fasting 16 hours, as your body is still in the digestion process for several hours after your last meal.  But with a 24 fast once a week, it seemed like the perfect amount of time after digestion of last meal for the fat burning hormones to do their thing.
1570  Getbig Main Boards / Gossip & Opinions / Re: Should All Pro Bodybuilders Be Arrested And Jailed Immediately? on: January 18, 2013, 11:48:14 AM
Here's the bottom half of that Wolf pic.

1571  Getbig Main Boards / Gossip & Opinions / Re: Another diet that works. on: January 18, 2013, 11:40:19 AM
Eat 500 calories a day less than your maintenance level this equates to 3500 cals a week and you will lose a pound of fat a week (a pound of fat =3500 cals)
If you want to lose 2lb its 1000 cals a day deficit, don't go any less (cals) than that or you will start sacrificing muscle.
Thats it guys, you can eat what you like it doesn't matter what ratio of protein/carbs/fat you want to eat.



Why is exercise not even factored into your equation?  Exercise is a calorie burn, and certainly affects overall calories burned.  If a person is reducing their calories by 1000 as you suggest to burn 2lbs a week, and then burning another 2500 calories from exercise, are then saying the difference is also fat loss?  Because that isn't likely going to be the case.
1572  Getbig Main Boards / Gossip & Opinions / Re: I have decided to try OneTimeHard Diet for getting ripped. on: January 18, 2013, 11:27:03 AM
Its not difficult to drink 10,000 calories of whey protein in a whole day.  I can do that to get ripped according to your diet right?  Something about the body that it will shut the whole thing down, kind of like rape, according to Todd Akin?

Not that I'm defending anybody in particular, but a healthy body has a certain amount of "wiggle room" in regard to calorie consumption, as your metabolism will speed up or slow down in response to how many calories you consume.  i.e. more calories doesn't necessarily translate to more fat storage.  Consider this.  If there existed a direct mathematical relationship between calorie intake and weight loss, cutting calories from 3000 to 1000 would result in a 60,000 calorie deficit, and a 17 pound weight loss in one month; which over a year would be a 200 pound weight loss.  But what if the person started at 200 pounds, would he disappear?  Your body does indeed "waste" calories to a certain degree, and it's genetics and hormone state which determines what degree that is.
1573  Getbig Main Boards / Gossip & Opinions / Re: I have decided to try OneTimeHard Diet for getting ripped. on: January 18, 2013, 11:18:09 AM
Even a half dozen egg whites is enough to make me gag.   I just hate egg whites with a passion.   
1574  Getbig Main Boards / Gossip & Opinions / Re: Jay Cutler - Going to meet him - should I ask questions? on: January 17, 2013, 03:02:55 PM
I want you to simply say to him  "Jay, why the long face?"
1575  Getbig Main Boards / Gossip & Opinions / Re: I LOVE america for stuff like this on: January 17, 2013, 02:58:21 PM
So this guy killed 2 people (old ladies) for 5 dollars when he as 13 yrs old.... he has been in prison for 25 years serving a sentence of 170 yrs....(gotta love the states)

A good Lawyer could of got that reduced to only 120 years.    Grin
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