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26  Getbig Main Boards / Gossip & Opinions / Re: Photographer finds completely different people who look the same on: July 06, 2014, 12:06:08 PM

Those two brothers probably got picked on for years and were likely tough sons of bitches that you wouldn't want to mess with.
27  Getbig Main Boards / Gossip & Opinions / Re: Arnold Schwarzenegger - Muscle gallery on: July 04, 2014, 02:48:40 PM
28  Getbig Main Boards / Gossip & Opinions / Re: if you could pick your ideal weight and condition to maintain on: July 04, 2014, 02:41:57 PM
Ideal weight and conditioning would be Bob Paris.  Not super ripped, but very muscular and functional.  And you could likely still fit into regular off the rack clothing.

29  Getbig Main Boards / Gossip & Opinions / Re: Arnold Schwarzenegger - Muscle gallery on: July 03, 2014, 09:34:39 AM
30  Getbig Main Boards / Gossip & Opinions / Re: Kai vs Phil - Side triceps. on: July 02, 2014, 03:11:44 PM
They should have a new mandatory pose for Phil and Kai:   Side Nostril
31  Getbig Main Boards / Gossip & Opinions / Re: 100% natural competitor rivals Arnold Schwarzenegger on: July 02, 2014, 02:32:49 PM
All gironda diet, chest expanders and high rep squats

Nope.  That's a build you only get with Squirrel Eggs and a Sweet Potato carb-up once a week.
32  Getbig Main Boards / Gossip & Opinions / Re: 57 Year Old Tony Pearson Guest Posing on: June 30, 2014, 05:02:19 PM
Proof that not all black dudes look good with a shaved head.
33  Getbig Main Boards / Gossip & Opinions / Re: Is Oscar Pistorius Going Down? on: June 30, 2014, 10:01:58 AM

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34  Getbig Main Boards / Gossip & Opinions / Re: Robby is getting ready for a photoshoot. on: June 29, 2014, 06:16:06 PM
I wonder what the legs look like.   The legs are the first muscle to waste away as you get older.
35  Getbig Main Boards / Gossip & Opinions / Re: KAI GREENE - 26 Jun 14 (PIC) on: June 29, 2014, 01:52:50 PM
36  Getbig Main Boards / Gossip & Opinions / Re: Christopher Schwarzenegger dwarfing dad. on: June 29, 2014, 01:17:57 PM
A lot of people had no idea that Kerry was wrestling with a prosthetic right foot.
37  Getbig Main Boards / Gossip & Opinions / Re: Dennis Wolf training shoulders in Russia on: June 29, 2014, 01:07:17 PM
Funny how you never see a Dennis Wolf Calf training video or article in a magazine.
38  Getbig Main Boards / Gossip & Opinions / Re: 8 weeks plan to be in shape for vacation on: June 29, 2014, 01:05:56 PM
8 week plan?  You should of started your 8 week plan 8 weeks ago bro, it's vacation time NOW!
39  Getbig Main Boards / Gossip & Opinions / Re: So, they are remaking Mad Max .. Fury road - Hardy to play lead roll - Picture on: June 27, 2014, 10:22:42 AM
I have fond memories of Max Max, as it was the very first movie I saw at a Drive-in when I was in my early teens. 
40  Getbig Main Boards / Gossip & Opinions / Re: The Power of the Stare (Rönnie) on: June 27, 2014, 10:05:25 AM
The best. The late Lee Van Cleef

41  Getbig Main Boards / Gossip & Opinions / Re: Flex magazine is dying. on: June 26, 2014, 03:03:25 PM
Musclemag International of the mid 80's to early 90's was the best hardcore bodybuilding mag by far.   Greg Zulak had some really great training articles, and the photos were superb.
42  Getbig Main Boards / Gossip & Opinions / Re: Lou Ferrigno - Picture Gallery, Discussion on: June 26, 2014, 03:01:12 PM
I read an book Ferrigno wrote decades ago where he talked about his life and his training when he first started bodybuilding.   Lou stated that he would eat at least 3 cans of tuna fish a day, and that tuna was his #1 protein source when he started competing.
43  Getbig Main Boards / Gossip & Opinions / Re: Booty Tribute thread on: June 26, 2014, 02:31:53 PM
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44  Getbig Main Boards / Gossip & Opinions / Dude Snaps Arm During Bench Press on: June 25, 2014, 06:41:09 PM
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45  Getbig Main Boards / Gossip & Opinions / Re: Favorite toys ever? on: June 25, 2014, 05:55:18 PM
I thought I died and went to heaven when I got my first Tonka truck for Xmas in the 70`s.

Also, my Big Jim Rescue Rig was my first action figure and set.

46  Getbig Main Boards / Gossip & Opinions / Re: So long Tuco Benedicto Pacifico Juan Maria Ramirez on: June 25, 2014, 05:18:23 PM
Sad   Was hoping he would make it to 100.  Was so close.
47  Getbig Main Boards / Gossip & Opinions / Re: Early Morning Fasted Cardio on: June 25, 2014, 04:21:28 PM

However, if you're glycogen depleted then more of the calories you're burning will come from fat.

Not necessarily.  Whether your burning glucose or fat depends on the intensity level of the exercise you`re performing, not your glycogen levels.   i.e. A person can have very low glycogen levels and even be depleted of glycogen, and may not be burning fat efficiently if they are exercising beyond their aerobic capacity.  (aerobic vs anaerobic). Your body will break down muscle to fuel anaerobic activity without adequate glycogen.  This is why HIIT is a definite no-no when you are on a ultra-low carbohydrate diet.  When eating ultra low carb, stick to steady-state aerobic cardio, which burns fat for fuel.   If you`re doing HIIT, eat your carbs.

Also, it`s a fallacy that you are carb-depleted in the mornings after a night of sleeping.  The average person has 300gms of glycogen stored in their muscles and in their liver.  A level of glycogen that would need considerably more than 8 hours to deplete.  Around the 48-72 hour mark is where the average sedentary person starts to deplete their glycogen stores.
48  Getbig Main Boards / Gossip & Opinions / Re: Going 4 It!! Ketogenic Style!! on: June 25, 2014, 12:29:26 PM
What I`ve noticed when it comes to chest development is that it`s not the angle of the body, i.e. decline, incline, etc, but where you lower the bar.   When I want to focus on upper chest I do a regular bench press, except I lower the bar to my neck instead of my chest.
49  Getbig Main Boards / Gossip & Opinions / Re: Greatest military invasion in history - Operation Barbarossa on: June 24, 2014, 09:29:42 PM
that is correct roughly 1/3 of total WW2 casualties.

this is amazing youtube clip with unpublished photos of aftermath of battle for Stalingrad.
Just incredible level of destruction, makes you speechless.

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damn, the music in that video is incredibly depressing.   Cry
50  Getbig Main Boards / Gossip & Opinions / Re: Would you ever date a girl with a child? on: June 24, 2014, 09:17:50 PM
I had a relationship with a woman who had a 7 year old Daughter.   The little girl made me a hand-made birthday card for my birthday that she made with construction paper and crayon and glue and glitter.   Her Mother said she had spent 2 hours making the card for me.   I kept that card for many years afterwards, even though I broke up with the Mother.   Young kids can be pains in the asses, and they can also be sources of great joy, even if they are not your biological children. 
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